Relax Into Presence - Meditation 32

We will start with observing our thoughts without judgment or involvement. Allowing us to slowly relax back into the state of mindful presence. Finding our stable core where we can shine from a never-ending loving awareness upon our experience. For participants new on the channel, this is a relaxing mindfulness meditation so feel free to lay down if you want to. If you need take a warm blanket around yourself so you can be most comfortable and ready to go towards a blissful state.

Transcript

Welcome to meditation session 32. Before we start let's do our preparations. Find a position that supports your body and allow your mind to relax. See if there is any more corrections you can do to your position. Then let your body come to a rest. Then say to yourself, I want you to rest. Then say to yourself your intention with this meditation. Very good. Then we are ready. Take a deep breath in. Let go of everything else. Take a deep breath in. Let go of everything else. Breath out and relax. Into a nice and relaxed state. You have now set off this time to do meditation. And that means that you don't need to do anything. You don't need to think anything. You don't need to plan anything. And you don't need to remember anything. This is time for you to just be in this moment. Sometimes your mind is still presenting thoughts to you. But you don't need to answer. You can just allow the thoughts to be presented and then let them go again. Just coming back over and over again to your center. This moment. Just staying with your experience. Just staying with your experience. Going into this non-judgment mentality of observing. Fully seeing the experience. Just seeing. Just receiving the experience. Just seeing. Slowing down. Relaxing down. Making space. And filling up this space with present awareness. Relaxing down. Relaxing down. Relaxing down. Relaxing down. Maybe you are observing some shifts in your being. Or maybe you are just relaxing deeply. Taking some time to allow yourself to find back to your center, Your core. Finding freedom, Wisdom and loving awareness. Relaxing down. Relaxing down. Relaxing down. Relaxing down. Relaxing down. Relaxing down. Relaxing down. Relaxing down. Relaxing down. Relaxing down. Relaxing down. Relaxing down. Relaxing down. Relaxing down. As you slowly come back more and more, Be aware of the sensations in your body. How does it feel to be here and now? Before you rejoin your day, Take a few deep breaths and fill yourself up with gratitude and thankfulness, For that you have taken this time to recharge and energize yourself. When you are energized and refreshed, This gives positive vibrations to your relationships and to your life. And now come back and be aware of your surroundings again and get ready to continue your day refreshed, Focused and relaxed. Relaxing down. Relaxing down.

Reviews

That was incredibly relaxing and helped me to settle back into my calm centre . Thank you 🙏

I liked this one alot!

Amazing!

So nice I did it twice.