Anchoring To The Present Moment

Inspired by A Course in Miracles, this meditation is about getting connected to the present moment, which is the home of the Holy Spirit (also known as your Inner Teacher, your Inner Guidance System, or what I refer to in my book as your Inner Therapist). The present moment is the birthplace of miracles and we use the breath to anchor to the present.

Reviews

Thank You very much, that was exactly what I needed.

First time meditating with Corinne very helpful. Happy 2021🎉

Stressed with work and this really helped this morning.

Short and straight to the point.
I can now be present more easily. thank you.

So simple, so effective. Corinne has a beautiful voice. 💗

Beautiful grounding practise 💗

Short. Efficient.

Wonderfully calming! 😍

A lovely meditation to take a short pause and exercise awareness.

Loved it however needed a clear ending

New knowledge for me. Thank you. Worked well.

Excellent meditation for “anchoring” in the present moment using the breath!! Thank you💗💓

Just lovely. Thank you.

Loved the comment on noticing if your belly or chest rises more when breathing

Thank u
Love this

Lovely mindfulness breathing

I found this peaceful and relaxing. Does draw your attention to where you breath into/from.

Short and sweet!