
04:59
04:59
Let The Day Go
by Still_Voice
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k
Take a breath. Settle in. This 5 minute guided sleep meditation “Let the Day Go” helps you release the day gently and ease into rest. A calm voice and subtle ambient water create a quiet space to settle your mind. How to listen: Lie down or get comfortable Close your eyes and follow the words Allow thoughts to pass without chasing them If this helped, please like, comment, and come back for more calm meditations.
RelaxationSleepMeditationLetting GoPresenceBody AwarenessBreath FocusNon ResistanceStillnessPresence Without Urgency
Meet your Teacher

Still_Voice
Ireland
