Let The Day Go
04:59
04:59

Let The Day Go

by Still_Voice

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

Take a breath. Settle in. This 5 minute guided sleep meditation “Let the Day Go” helps you release the day gently and ease into rest. A calm voice and subtle ambient water create a quiet space to settle your mind. How to listen: Lie down or get comfortable Close your eyes and follow the words Allow thoughts to pass without chasing them If this helped, please like, comment, and come back for more calm meditations.

RelaxationSleepMeditationLetting GoPresenceBody AwarenessBreath FocusNon ResistanceStillnessPresence Without Urgency

Meet your Teacher

Still_Voice

Ireland

Meet your Teacher

Still_Voice

Ireland