Body Scan For Presence

This quick body scan is a practice you can use anytime you need to step out of what's happening around you and reconnect with yourself and the present moment. Tuning in to the sensations present in the body to notice and be with them. This can help calm the mind and create an opportunity to reset. There is intentionally no music in this practice as I find it helpful to embrace the sounds in my environment when working with presence. Enjoy the practice. Image by: Andrea Piacquadio

Reviews

A concise, secular, and highly effective body scan meditation.