
30:02
30:02
MA 43 Unwrapping The Inner Gift
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
127
Meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammatthana. This meditation attempts a play on words to show how the time between the past and the future can be a gift as well as the present - and that gift will unwrap itself if we are able simply to be content, let go and relax.
Thai TheravadaBoran KammatthanaGiftsContentmentRelaxationBreathingBody ScanPositivityInner PeacePatienceSamadhiPresent MomentContentment CultivationSpreading PositivityMantrasMantra RepetitionsPosturesPatience PracticePresenceSamadhi ExperiencesVisualizations
Meet your Teacher

Phra Nicholas Thanissaro
Los Angeles, CA, USA
