Guided Meditations for Mindfulness

Mindfulness involves non-judgmental attention to the present moment, fostering awareness and acceptance of your thoughts, feelings, and surroundings.

Displaying 10000 meditations for mindfulness

4.7guided30 min

Sleep Deeply & Soundly

Joanne Damico

5guided30 min

Voyage Of The Dream Ship - Bedtime Story Sleep Meditation

James Deverell

4.9guided12 min

Inner Child, Self Reflection, Meditation For insight

Michelle Falanga

4.9guided11 min

Be Here Now

Eva Rich

4.7guided9 min

Coming Into Presence: A 10-Minute Reset

Cecily Bumbray

4.7guided11 min

Receive Spiritual Guidance

Andrea Belzer

4.9guided14 min

Let It Be Enough

Eileen Rose Miles

4.9guided45 min

Complete Aura Cleanse | Guided By Divine Light Beings

Pura Rasa

4.8guided8 min

Vagus Nerve Stimulation + Calming Meditation

Maranda Gaines

4.9guided26 min

Deep Relaxation And Exploration

Tomek Wyczesany, Ph.D.

5guided3 min

Lent: Arts & Crafts With God

Sean J Stevens

4.9guided7 min

Reiki: Heart Chakra Frequency

Amy Aligned

5guided32 min

Manifest By Playing With Synchronicity And Symbols

sarita sol

4.8guided120 min

Sleep Talk Down: Sleep, Inner Peace & Shamatha

Lucid Power Mind

4.8guided62 min

Find Inner Peace Through Acceptance & Surrender As You Sleep

Robert Aceves

4.8guided19 min

Sustaining Focus With Mindfulness Of Breathing

Cultivating Emotional Balance

5guided16 min

Thanksgiving Meditation: Grow In Gratitude

Eileen Rose Miles

5guided90 min

Vipassana Meditation: Day 6 - Morning Guided Meditation

Yogi Lab

4.9guided31 min

Awaken And Acknowledge MBSR

Heidi Smith

4.8guided27 min

18. Divine Awareness

Eliezer Yisroel

4.9guided15 min

Staying In The Loving: A Spiritual Tune-up

Paul Babin

4.9guided19 min

IFS Meditation To Get To Know A Protector Part Of You

Diviya Lewis

4.8guided9 min

Permission To Rest: A Short Practice For Inner Calm

Lindsey O’Connell

4.8guided13 min

Healing From Heartbreak

Jade Montana

4.6guided12 min

Clear Your Energy - Morning Mindfulness

Sarah Sati

4.7guided2 min

2-Min Morning Ritual: Alignment

Jen Jamē

4.9guided17 min

Inner Child Healing For Deep Emotional Repair

Autumn Christie

4.7guided35 min

Accepting Death - Forgiveness in the Face of Death - Meditation

Ajahn Achalo

5guided21 min

A Gentle Introduction To Grief With Deep Healing Meditation

Autumn Christie

4.8guided10 min

Make Your Inner Reality Effect The Outer

Yehuda Ashkenazi

4.9guided8 min

Gratitude For Our Senses

B

5guided15 min

Gentle Eye Relaxation & Strengthening Practice

Darshak N Gala

4.9guided6 min

Self-Compassion Practice For Difficult Moments

Jacqui Barnett MSc

4.8guided20 min

Ease In Uneasy Times

Christoph Spiessens

4.7guided10 min

So Ham Mantra Meditation

Pen Turnbull

4.8guided19 min

Wishing Wellbeing For Ourselves And Others

Mary Rose Freeth

5guided14 min

Embracing Your Authentic Self

Caroline Paradis

4.8guided10 min

Mindfulness With A Cat Called Tuna

Sagittarius Way

4.9guided24 min

Body Scan

Ryan Rhodes

4.8guided46 min

Yoga Nidra: Bathing In The Sunrise

Stephanie Lynn

4.8guided22 min

Morning Meditation For Deep Self-Love

Daniel Roquéo

4.9guided12 min

Day 09 | Mindfulness | 21-Day Challenge

Jay Chodagam

4.8guided15 min

Mindfulness Of Breath: 15 Minutes

Dan Roberts

4.7guided10 min

Power Up Your Day! Showing Up As Your Highest Self

Dale JustDale

4.8guided17 min

Embracing The New Normal

Belinda Doveston

4.7guided12 min

Let Go, Let Go, Let Go

Sue Dawson

4.9guided39 min

Transforming Judgement Into Caring

Sravasti Abbey Monastics

4.9guided30 min

Spacious Mind And Heart

Albina Locarno

5guided10 min

Exploring The Four Elements

Scott Langston

4.8guided7 min

Calming Breathwork For Beginners

Vili

4.9guided89 min

Can't Fall Asleep

Tariro Mundawarara

4.9guided21 min

Reclaim Your Vital Energy — 528 Hz Healing Reiki Meditation

YoQiZen Inner Power Healing & Meditation Dojo with Sensei Felicia M. W. Bowers

4.9guided5 min

5-Minute Sitting And Just Being

Esther van Hout

5guided16 min

Uncover Your Divine Self

Douglas Robson

4.7guided15 min

Effortlessly Building Calm And Focus

Andy Hix

4.7guided13 min

Ending The Day With Gratitude

Shealing

4.9guided21 min

Life Reflection Meditation

Bhante Sujatha

4.9guided20 min

Breathe Through The Whole Body

Jonathan Foust

4.8guided13 min

Meditation For Grounding

jennie claire

5guided7 min

Check-In Meditation: Connect With Breath, Body & Mind

Christiaan Neeteson

4.8guided17 min

New Year's Day Meditation

David Gandelman

5guided14 min

For Those Afraid Of Dying: A Meditation For Softening Fear

Charlotte Cooper

4.8guided31 min

Nothing Needs To Be Happening

Jamie Reygle

4.7guided23 min

Clearing A Path Forward Visualization

hass sadeghi

4.8guided20 min

Loving Kindness "Metta" Practice

Roberta Shaughnessy

4.9guided58 min

Day 102/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided5 min

5-Minute Deep Breathing For Relaxation

Shobhit Raj

5guided16 min

Create Stillness

Kayla Morgan

4.7guided9 min

Magic Pond Meditation for Kids

Isabelle Fitzgerald

5guided75 min

Day 110/365: Guided Meditation | Ajahn Brahm

Ilan

5guided11 min

Walking Meditation For Parents Experiencing Stress

Isla Ure

5guided92 min

Toppling Tree - Slow and Strong Vinyasa Practice

Audrey Ingibers

4.8guided5 min

Walking Your Dog In The City

Kim Tsui

4.6guided8 min

Morning Meditation For Positive Energy, Setting Intention

Pura Rasa

4.7guided10 min

Meditation For Forgiveness

Chelsea Pottenger

4.9guided11 min

Simple Guidance For Using A Mantra

Thea Willette

4.9guided31 min

Just Breathe

Seth Monk

4.7guided20 min

Relaxing Breath Practice + OM Chanting Monks

Christian Henwood

4.8guided20 min

Softening For Balance & Strength/Somatic Movement Practice

Meg Rinaldi

5guided77 min

Day 356/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided6 min

Homecomings #5 - Welcoming Your Earth

Rev. Khalfani Now

4.9guided24 min

Body Scan Meditation

Jessica Zayas

4.9guided18 min

Breathing: Word Focus

Gabriella de Mori

4.9guided1 min

Day 23 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.7guided8 min

Tapping Meditation For Releasing Excess Weight

Ruthi Cohen-Joyner

4.7guided12 min

Everything's Okay

Andy Hix

4.9guided10 min

ACIM Lesson 41 Exercise

Meditations on A Course in Miracles Lessons

4.9guided21 min

A Meditation To Identify Self Judgement And Self-Compassion

Barry Zworestine

4.9guided13 min

Join Me For An Afternoon Cup Of Chai

Don McAvinchey

5guided13 min

Beyond The Voice: Reclaiming Yourself From The Inner Critic

Pat Divilly

4.7guided15 min

Deep Brain Relaxation And Recharge - Meditation 68

Henrik Lennartsson

4.8guided12 min

Guided Imagery To Help You Remember To Wash Your Hands

Traci Stein

5guided74 min

Day 366/365 (Leap Year): Guided Meditation | Ajahn Brahm

Ilan

4.9guided71 min

Day 352/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided13 min

Awareness Of Breathing

Cheri Watchmaker

5guided16 min

Day 27 Morning Meditation - Wisdom Of No Escape

Suryacitta (The Happy Buddha)

4.8guided15 min

Progressive Muscular Relaxation

Adele Stewart

4.8guided34 min

Connect To Your Higher Self To Heal

Lai Tattis

5guided19 min

Day 32 Morning Meditation - Lost

Suryacitta (The Happy Buddha)

5guided20 min

Soothe Anxiety With Your Pet: A Grounding Meditation

Chibs Okereke

4.7guided14 min

Gentle Breathflow Meditation For Calm And Relaxation

Jacob

4.7guided12 min

Practice For Panic And Anxiety

Tina Hnatiuk

4.8guided32 min

Step Into The Moreness That Is The Real You

Melanie Britz

4.8guided33 min

Guided 30-Minute Power Nap | Rest & Recharge

Jacob Evans

4.9guided9 min

Path To Peace Part 1: Basic Meditation Instructions

Christopher Manning

5guided56 min

Awakening To The Space Between Us

Sage Hope

4.8guided13 min

Clarity Of Mind

Shireen Chada

4.7guided2 min

Take Two - To Breathe When You're Anxious

M Practice

4.8guided60 min

'Journey To The Stars' Guided Sleep Meditation

Richard Willis

4.9guided14 min

Surrender Into Love's Embrace

Padma Gordon

4.9guided15 min

Sauna Meditation ~ Enter The Heat

Hans van Veen

4.8guided21 min

The Cosmic Breath

Cosmic Piano

4.7guided7 min

Morning Affirmations - Your Wonderful Day

Petra Zikmund

4.9guided11 min

Meditation: Listening Deeply

Kia Naddermier and Yotam Agam

4.9guided14 min

Meditation For Solutions

Julian Blue

4.8guided13 min

Breath Focus For Clarity And Calm

Laura Yates

4.9guided21 min

Transmission Of Grace

Patti Good

4.7guided70 min

Sleep And Healing

Cathy Weber Zunker

4.9guided19 min

Anxiety Relief Affirmations With Crystal Singing Bowl Music

Lorri

4.8guided9 min

Peace In Times Of Uncertainty

Matthew Hawk Mahoney

5guided112 min

Anxiety Relief And Words Of Comfort For Sleep

Christian Thomas

4.7guided12 min

12 Minute Vipassana Meditation

Wayne

4.8guided30 min

Mindfulness Sitting

Michele Ku

4.7guided13 min

Facing The Unknown Journey

Hero's Journey

4.7guided30 min

Focus Guided Meditation Sleep Ambient

Philippe Gaspard

4.9guided13 min

Joyful Abundant Day

Amanda Riley

4.8guided9 min

Morning Clarity: A 10-Minute Intention Setting Meditation

Laia Bové

4.7guided6 min

Self Compassion Meditation

Naomi Pulfer

4.7guided11 min

Morning Meditation

Debra Hall

4.9guided23 min

Opening To Everything As It Is

Singhashri

4.9guided36 min

Meditation On Weathering The Storm With Constant Compassion

Sravasti Abbey Monastics

4.7guided8 min

Body Scan For Relaxation & Calm

Michelle Kerr

4.7guided11 min

Defuse Your Thoughts With Clouds In The Sky

Diana Hill

4.7guided9 min

Resilience Boost

Camilla Stadlinger

4.8guided3 min

PLAN: Pause, Lean In, Allow, Need

Kerene Strochnetter

4.9guided88 min

Day 109/365: Guided Meditation | Ajahn Brahm

Ilan

5guided13 min

Attract More Of What You Love: 14-Minute Guided Refresh

Tia

4.7guided3 min

Coffee Meditation

Nicholas "Quazzy" Herd

4.8guided15 min

Unlock The Wisdom Of Your Subconscious Mind To Manifest

Emyrald Sinclaire

4.9guided20 min

Deep Calm Meditation

Tomek Wyczesany, Ph.D.

4.7guided8 min

Tapping Meditation For Releasing Excess Weight

Ruthi Cohen-Joyner

4.7guided12 min

Everything's Okay

Andy Hix

4.9guided10 min

ACIM Lesson 41 Exercise

Meditations on A Course in Miracles Lessons

4.9guided21 min

A Meditation To Identify Self Judgement And Self-Compassion

Barry Zworestine

4.9guided13 min

Join Me For An Afternoon Cup Of Chai

Don McAvinchey

5guided13 min

Beyond The Voice: Reclaiming Yourself From The Inner Critic

Pat Divilly

4.7guided15 min

Deep Brain Relaxation And Recharge - Meditation 68

Henrik Lennartsson

4.8guided12 min

Guided Imagery To Help You Remember To Wash Your Hands

Traci Stein

4.9guided71 min

Day 352/365: Guided Meditation | Ajahn Brahm

Ilan

5guided74 min

Day 366/365 (Leap Year): Guided Meditation | Ajahn Brahm

Ilan

4.8guided13 min

Awareness Of Breathing

Cheri Watchmaker

5guided16 min

Day 27 Morning Meditation - Wisdom Of No Escape

Suryacitta (The Happy Buddha)

4.8guided15 min

Progressive Muscular Relaxation

Adele Stewart

4.8guided34 min

Connect To Your Higher Self To Heal

Lai Tattis

5guided20 min

Soothe Anxiety With Your Pet: A Grounding Meditation

Chibs Okereke

5guided19 min

Day 32 Morning Meditation - Lost

Suryacitta (The Happy Buddha)

4.7guided14 min

Gentle Breathflow Meditation For Calm And Relaxation

Jacob

4.7guided12 min

Practice For Panic And Anxiety

Tina Hnatiuk

4.8guided32 min

Step Into The Moreness That Is The Real You

Melanie Britz

4.8guided33 min

Guided 30-Minute Power Nap | Rest & Recharge

Jacob Evans

4.9guided9 min

Path To Peace Part 1: Basic Meditation Instructions

Christopher Manning

5guided56 min

Awakening To The Space Between Us

Sage Hope

4.8guided13 min

Clarity Of Mind

Shireen Chada

4.7guided2 min

Take Two - To Breathe When You're Anxious

M Practice

4.8guided60 min

'Journey To The Stars' Guided Sleep Meditation

Richard Willis

4.9guided14 min

Surrender Into Love's Embrace

Padma Gordon

4.9guided15 min

Sauna Meditation ~ Enter The Heat

Hans van Veen

4.8guided21 min

The Cosmic Breath

Cosmic Piano

4.7guided7 min

Morning Affirmations - Your Wonderful Day

Petra Zikmund

4.9guided11 min

Meditation: Listening Deeply

Kia Naddermier and Yotam Agam

4.9guided14 min

Meditation For Solutions

Julian Blue

4.8guided13 min

Breath Focus For Clarity And Calm

Laura Yates

4.9guided21 min

Transmission Of Grace

Patti Good

4.7guided70 min

Sleep And Healing

Cathy Weber Zunker

4.9guided19 min

Anxiety Relief Affirmations With Crystal Singing Bowl Music

Lorri

4.8guided9 min

Peace In Times Of Uncertainty

Matthew Hawk Mahoney

5guided112 min

Anxiety Relief And Words Of Comfort For Sleep

Christian Thomas

4.7guided12 min

12 Minute Vipassana Meditation

Wayne

4.8guided30 min

Mindfulness Sitting

Michele Ku

4.7guided13 min

Facing The Unknown Journey

Hero's Journey

4.7guided30 min

Focus Guided Meditation Sleep Ambient

Philippe Gaspard

4.9guided13 min

Joyful Abundant Day

Amanda Riley

4.8guided9 min

Morning Clarity: A 10-Minute Intention Setting Meditation

Laia Bové

4.7guided6 min

Self Compassion Meditation

Naomi Pulfer

4.7guided11 min

Morning Meditation

Debra Hall

4.9guided36 min

Meditation On Weathering The Storm With Constant Compassion

Sravasti Abbey Monastics

4.9guided23 min

Opening To Everything As It Is

Singhashri

4.7guided8 min

Body Scan For Relaxation & Calm

Michelle Kerr

4.7guided11 min

Defuse Your Thoughts With Clouds In The Sky

Diana Hill

4.7guided9 min

Resilience Boost

Camilla Stadlinger

4.8guided3 min

PLAN: Pause, Lean In, Allow, Need

Kerene Strochnetter

4.9guided88 min

Day 109/365: Guided Meditation | Ajahn Brahm

Ilan

5guided13 min

Attract More Of What You Love: 14-Minute Guided Refresh

Tia

4.7guided3 min

Coffee Meditation

Nicholas "Quazzy" Herd

4.8guided15 min

Unlock The Wisdom Of Your Subconscious Mind To Manifest

Emyrald Sinclaire

4.9guided20 min

Deep Calm Meditation

Tomek Wyczesany, Ph.D.

4.7guided17 min

Gratitude For Sleep And Rest

Ipek Williamson

4.7guided9 min

Mindfulness Of The Breath And Breathing Body Meditation

Bailey Hurlburt

4.8guided5 min

Tiny Joys: A Meditation For The Little Things

Jennifer Jones

4.9guided20 min

Sound As A Doorway To Presence

Jonathan Foust

4.7guided16 min

Surrender: The Art Of Letting Go

Nick Wormald

4.9guided15 min

15 Minutes To Clear Overwhelm

Tonya Rothe

4.6guided6 min

Providing Self Compassion Break

Kristin Neff

4.8guided7 min

Avoiding Life's Traps

Betsy Johnson

5guided23 min

Meditation To Increase Shakti

Lucille Villaseñor-Caron

4.8guided10 min

Overthinking Meditation

Kristin Wise

4.7guided5 min

I Am: Positive Energy Activation Affirmations

RM Bodhi

4.7guided10 min

Breath as a Key to Mindful Compassion

Tony Brady

4.7guided9 min

Gentle Air Connection (Elements)

Keziah Gibbons

4.8guided24 min

The Energy Centres

Malcolm Huxter

4.8guided9 min

Feel Secure In The Sukkah Sanctuary

Soul Fitness Rabbi

4.7guided12 min

Breeze Bathing

Catherine G Lucas

4.7guided28 min

Journey to Freedom

Annamaria Love

4.7guided4 min

Enjoy The Moment

Tom Evans

4.9guided12 min

I AM Worthy

Linda Simpson

4.8guided5 min

Vagus Nerve Reset (Brown Noise Background)

Chibs Okereke

4.8guided20 min

Practice #5 "Heal through the power of Sound and Frequency"

Sonic Yogi

4.6guided10 min

Loving, Approving, & Forgiving Yourself

Nkechi Deanna Njaka

4.8guided6 min

90 Second Practice For Emotional Release And Resiliency

Julie Skon

4.8guided17 min

Mindfulness Of Feelings (Vedanā) In The Mind

Michael Lobsang Tenpa

4.8guided13 min

Calm The Nervous System Through The Here And Now (No Music)

Linda Hall

4.8guided3 min

Harmony Of One

Tiger Singleton

4.7guided5 min

Calming Countdown Meditation

Djenaba Kai Jones

4.8guided24 min

Let Go

Ricardo Da Costa

4.6guided4 min

Everything Is Going To Be Okay

Nathan O'Neill

4.7guided35 min

Deep Sleep Peaceful Meadow Meditation

Steven Webb

4.8guided8 min

The Snow's Gift Of A Blank Canvas

Charlotte Cooper

5guided14 min

Perhaps It's Time To Stop Pretending

Naami Padi

5guided14 min

Overcoming Clutter Resistance & Getting Into Your Flow

Emilio Jose Garcia

4.6guided4 min

Calm Your Nervous System With The 4-7-8 Breathing Technique

Hilary Davis

4.7guided13 min

Gratitude, Appreciation & Thanks Lead To Joy & Happiness

Samantha Russell

5guided15 min

Discovering Simple Acceptance To Regulate

Li Meuser

4.8guided3 min

Quick Mindfulness Reset

Kat Beatty

4.8guided39 min

Mindful Movement

Bangor University

4.8guided28 min

Finding Refuge In The Mind

How to Train a Happy Mind

4.7guided10 min

A Mid Day Reset - Reconnect With Your Breath

Eileen Rose Miles

4.9guided28 min

Body Awareness With Kevin Janks (30 Mins)

Centred Meditation

4.8guided24 min

RAIN: Practicing Mindfulness & Nurturance

Kimberly Allyse Clements (Johnson)

4.8guided13 min

Rest Into The Comfort Of Your Soul

Judith

4.8guided6 min

Sleep With Intention: A Ritual For Restoration

Nicole Batiste

4.7guided10 min

Glide Along The River With Ease - 10 Minute Daily Insight

Carmen Warrington

4.8guided5 min

The 5-Minute Autumn Reset: For Inner Peace & Letting Go

Nikki Dyer

5guided48 min

Deeply Embodied Mindfulness

Kalyani Jen Tobin

4.9guided17 min

Five Senses Body Scan

Amelia Horton

4.7guided15 min

Drifting Off With Gratitude

Dorsey Standish

4.7guided2 min

Quick Fix For Stress | Breathing

Dana Retzlaff

4.7guided15 min

You're Already Perfect

Ted Carr

4.7guided3 min

Activate Your Creator (Powerful Morning Affirmations)

Aloha Jacqueline (Soul Medicine)

5guided8 min

Meditation On The Breath

Susanne von der Becke

4.9guided11 min

Relieve Stress And Reconnect

Georgia Clare

4.8guided6 min

Drive & Breathe: Deep Breathing

Jenna Kate

4.8guided20 min

Guided Appreciation Meditation | Enjoying The Sound Of Rain In Peace, Safety, & Security

Healing Vibrations

4.7guided11 min

Checking In With Yourself - Holding Space

Mark Joseph

4.8guided10 min

Embody Abundance Meditation

Thalea Pretorius

4.9guided25 min

Slow Motion Prana Meditation

Megha - Nancy Buttenheim

4.9guided6 min

Manifest Big Breakthroughs: 5 Minute Manifestation

Guri Sohal

4.8guided19 min

ADHD Body Scan Meditation

Sally Clough

4.9guided9 min

For When We Feel Unseen | Meditation For Self-Awareness

Nia O

4.8guided8 min

Meditation For Anxiety

Esther

4.7guided8 min

Extended Body Scan

Amrit-Sadhana Boyd

4.7guided10 min

Heighten Your Senses

Danielle March

4.9guided22 min

Introduction To Tonglen: How To Practice+ Guided Meditation

Andrew Neel

4.7guided12 min

Guided Mindfulness of Breath

Thanissaro Bhikkhu

4.7guided3 min

Keep Your MindUP With Three Good Things

MindUP | Goldie Hawn

4.8guided24 min

Release Emotion By Receiving Its Learnings - Guided Process

Henrik Lennartsson

4.8guided21 min

20 Minutes Of Mindfulness With Band Of Light Body Scan

Beth Burgess

4.9guided18 min

5 - A Mindful Approach To COVID-19: Leaning Into Uncertainty

Haremesque

4.7guided43 min

45-Minute Body Scan For Stress Relief

Ryan Grimes

4.7guided30 min

Ease Into Sleep: Blissful Sound Bath

Elizabeth Raymond

4.8guided5 min

Becoming Steady

Raechel Pratt

4.9guided9 min

Grounding Meditation - 10 Minutes

Mike Richards

5guided86 min

Day 105/365: Guided Meditation | Ajahn Brahm

Ilan

5guided12 min

I Am Grateful For This Season Of Life

Kelly Smith

5guided82 min

Day 364/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided11 min

Mindfulness Meditation: Cultivating Clarity And Insight

Samantha Russell

4.8guided18 min

Heart Chakra Healing And Clearing Meditation

Rev. Skip Jennings

5guided20 min

Day 18 Morning Meditation - Loving Kindness

Suryacitta (The Happy Buddha)

4.8guided17 min

Breathe With Drums

Tracey Soghrati

5guided5 min

Clear Your Cluttered Mind (With Calming Etheric Vocals)

Katja Naia

4.8guided20 min

Breath & Body

Una Keeley

 

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