Hello,
My name is Autumn and you are welcome and safe here.
This is your time to turn inwards and to come home to yourself.
And so just finding a comfortable position for you,
Letting your body rest in a way that feels supported.
Feel the surface beneath you as you find your ease and comfort,
Reliable,
Steady.
Notice your breath deepening naturally now.
Let your shoulders begin to relax and your jaw just relax.
You don't have to do anything,
Just be and breathe.
And let us begin with three steadying deep breaths.
Breathing in and breathing out and breathing in and out,
Releasing any tension now.
One more time in and letting go in your time.
And just notice your breath once again in its natural rhythm as you let go into the calm and peace and the relaxation flowing through you now.
We're going to release a little shame,
A little regret as we begin our process today.
And so let us now draw attention to the tender heart of your inner child.
Where you find pain,
Be gentle.
Where there is fear,
Feel the kindness.
And just see or feel their presence now.
I am sorry for anything that hurt you.
I am here for you now.
With me,
You are now safe for you are my precious one.
I am here to take care of you now.
I love you.
I love you.
I love you.
You are allowed to make mistakes,
For mistakes are simply language of learning and you are meant to learn.
You are allowed to be human,
To heal and to become.
I forgive myself.
I forgive myself.
I am not broken.
I have never been broken.
All and natural and as I am meant to be.
I am enough.
I am enough.
So I let go,
For I deserve just to let go.
I am human and I am me and I am enough.
And breathe,
Let the feelings come and just flow through you.
Feel what needs to be felt and know you are safe here.
With each breath,
As memories arise,
Soften your grip on the memory and the story.
Let them fall away as leaves release from the tree.
Breathe.
It is natural to gently let the past go.
It is nature at her most loving,
Helping us to release what may have held us back in pain.
It is you loving and taking care of your inner child.
Notice all tensions and shame just dissolving as would mist in the morning sun.
You never needed to earn love,
You only needed to be loved.
Taking care of you is my gift to give and I love to give it.
I am here for you.
And wrap your inner child gently in a blanket of light,
Soft,
Warm and kind.
This is the self-care you needed at its deepest level,
Nurturing the parts of you that so long to be seen and heard and loved.
Breathe.
Let us invite even more truth in.
I am worthy.
I am worthy.
I may not have even noticed or believed it,
But I have always been worthy.
I can believe in myself now.
I am allowed.
I am growing stronger.
I can begin to trust myself now.
And just breathe.
As we now move deeper into the quiet places of your soul,
Into the sacred landscape of your inner world,
Feel the universal healing light wash over you.
Where you find pain,
Be gentle.
Where there is fear,
Feel the kindness.
I no longer live in the story that hurt me.
I no longer live in the story that hurt me.
I'm learning and I have discernment today.
I'm learning and I have discernment today.
I am free to begin again.
I am free to begin again.
I am taking good care of me.
I am taking good care of me.
Life is getting better and better every day.
As I release the pain of my past,
Life is getting better and better every day and I let it.
Breathe.
Your soul has always known the way back to wholeness.
Trust it now and your present and future is no longer your past.
If any part of you needs to hold on to the pain,
You are not wrong.
It is normal and natural for parts of us to hold on to the pain in case it comes again.
We can gently,
Kindly,
Wisely let those parts of us know that holding on to the pain may bring it again.
So we can lovingly,
Kindly,
Let it go into the loving universe and know we are safe here.
We are held.
You have survived for you are strong.
It is safe now to release.
Feel that strength in your heart.
Place your hand gently on your heart and breathe.
Feel that strength beneath your palm.
And let your body know it's okay now.
I am safe.
Breathe.
Let the following words be yours.
I choose me.
I choose me.
I love me.
I love me.
I allow myself my truth and my release.
It flows now up and down your timeline to the younger you and the future you.
Filling all with love and personal worthiness and calm.
Great feelings of comfort,
Confidence and connection flow through you and all around you.
You are loved.
You are love.
And you are loving.
Just breathe into this freedom.
Feel how light you're becoming.
You are the loving awareness that holds all.
You are emotionally wise.
You understand and love yourself with compassion.
You express yourself with truth.
And you are home.
Just breathe.
And as we begin to draw our meditation to a close,
Thank yourself for you have done really well today,
My friend.
Let everything you've experienced settle.
Just gently come back into the present when you're ready.
Just wiggle your fingers.
And wiggle your toes a little.
Bringing you back into the space around you.
Or perhaps you may drift to sleep now.
Well done,
My friend.
Thank you.
