Guided Meditations for Self-Confidence

Cultivating self love and compassion through meditation can help build self confidence, inner peace and positive emotions. When negative thoughts or feelings arise during meditation, we practice simply noticing them in the moment. This leaves us better able to handle negative internal dialogue outside of meditation.

Read more

Displaying 10000 meditations for self-confidence

4.7guided4 min

Stop Comparing Yourself To Others

Bree Janson

4.9guided10 min

Observing Thoughts Liberate Themselves

Bodhipaksa

4.8guided16 min

Loving You

Lisa Young

4.8guided4 min

For Kids: Affirmations For Little Hearts

Nikki Dyer

4.9guided9 min

108 Affirmations For Self-Esteem (No Music)

Trevor Lewis

4.7guided20 min

Finding Gratitude In Difficult Times

Elisha Goldstein

4.7guided44 min

Hold Center Yoga Nidra

Jessica Conway

5guided15 min

When Loved Ones Are Critical

Elizabeth Pyjov

4.9guided13 min

A Reflection For Life Transitions

Bryony Rowntree

5guided112 min

Happiness Health And Wealth Sleep Affirmations

Jeremiah Hoeft

4.9guided11 min

Affirmations To Spark Creativity

Shivani Baghel

4.7guided19 min

Cultivating Unconditional Positive Regard For Self

Rachel Tenenbaum

4.8guided28 min

Working With Doubt In Times Of Change

Patty Hlava, Ph.D.

4.8guided14 min

A Writing Meditation - Right Relationships With Ourselves And Others

Joanne Fedler

4.8guided17 min

"You Are..." Energizing Affirmations For Expansive Being

Lucy Love

4.8guided35 min

Yoga Nidra A Meeting With Pleasure

Rachel Brownbridge

4.9guided28 min

Calm & Confident – With Chimes

Kirsten Pancras

4.7guided20 min

Bring Clients To Your Door

Celestine Fedley

4.9guided5 min

The Terrible Knowledge Lives In You—And It Is Your Gift

Ana Mael

4.9guided23 min

Positive Mind: 21 Day Affirmations Program

Jason Stephenson

4.7guided8 min

Affirmative Prayer For Guidance & Peace Of Mind

Roger Teel

4.9guided20 min

The Soothing Series - Uplifting Morning Meditation

AConsciousSpace

4.9guided6 min

JoyFull Movement

Imani Nicole

5guided10 min

Rebuilding Self-Confidence After A Breakup

Andrew Neel

4.9guided23 min

The Skin You're In 2.0

Alon Ferency

4.8guided10 min

Solar Plexus Guided Meditation

Mystic Bru

4.8guided10 min

Feel Powerful & Confident Meditation Journey

Chardee McEwan-Guzda

4.8guided9 min

You Are Light, You Are Love

Julie Alexandra

4.9guided13 min

Winter Morning Warmth: A Cozy Guide For For Meeting The Day

Mark Rowland

4.7guided10 min

Good Morning Rampage Law Of Attraction (R&B Music)

Natalie Brown

4.8guided5 min

Sound Meditation For Self Love And Kindness

Lauren

4.7guided3 min

Mirror Work For Self Love, Healing & Confidence

Jetaime Hayr

4.7guided11 min

Affirmations For Positive Thinking

Natalie Brown

5guided20 min

Jumping Into The Unknown Guided Meditation

Shandy Dhungana

5guided23 min

Listen Every Day! I AM Affirmations

Jason Stephenson

4.9guided22 min

Journey To Your Future Self

Lai Tattis

4.9guided14 min

Trusting Yourself Through Discomfort

Blissful Being with Shan

4.8guided26 min

Radiate Compassion And Feel Unshakable Love

Mark Stevens

4.8guided11 min

When In Need Of Courage

Nicky Temple

4.8guided3 min

4-Minute Breastfeeding Affirmations With Waves

Denise Martin

5guided16 min

Eternal Sunshine - Solar Plexus Chakra

Chloe Ward

4.6guided3 min

Affirmations For Job Interview (Satire)

Claire Villarreal, PhD

4.7guided15 min

Good Morning My Daily Meditation

Lauren Magic

4.8guided7 min

Presence & Pleasure Meditation

Ariel June

4.8guided11 min

Reducing Anxiety

Steph Parejamaas

4.8guided26 min

Overcoming Fear Of Failure

Nik Chung

4.9guided11 min

Chakra Tapping For Confidence

Julian Blue

4.9guided15 min

ADHD Self Acceptance: Body Scan And Affirmations

Sandhya Coyle

4.8guided5 min

Creating Inner Strength Meditation

Sophie Correia

4.8guided10 min

Self Love Heart Meditation With Solfeggio 639 Hz

Kari Grace

5guided15 min

Facial Mobility And Desensitization

Danie Beaubien

4.8guided30 min

Rise + Shine On

Justine Bloome

5guided12 min

Grounding Meditation To Inspire You

Douglas Robson

4.7guided11 min

Inner Strength And Confidence

Andrew Johnson

4.8guided7 min

You Are Never Alone

Jessica Leigh Zubchevich

5guided30 min

Positive Birth Affirmations For Calmly Birthing Your Baby

Anja Moncrieff

4.8guided19 min

Expanding The Sacred Masculine

Gerti Schoen

4.9guided7 min

Tune into Abundance

Kinga Kremer

4.7guided25 min

Meditation on a Smile

Linda Hall

4.9guided11 min

Mind Over Matter: A 21-Day Mindset Shift

Shireen Chada

4.9guided21 min

Sleep Affirmations To Feel Whole And Complete

Katie Krimitsos

4.8guided10 min

Self Trust Meditation

Terri Cole

4.8guided11 min

Your Body As A Friend

Bodhipaksa

4.9guided5 min

A Loved One Full of Joy Guided Meditation

Elizabeth Pyjov

5guided21 min

Appreciative Body Scan

Julia Lofts

4.9guided7 min

Morning Self-Love & Self-Worth Affirmations

Nicole Terrell

4.9guided8 min

Love From Lisa - Light

Ed Bazel

4.7guided33 min

Divine Dreams - The Secret Forest

PK Davies

5guided9 min

Love My Body Affirmations (Body Confidence)

Nathan Williams

4.9guided11 min

Affirmations For Investors (Wealth & Prosperity)

Venus O'Hara

4.7guided14 min

"I Can Do It" - Mindful Tapping Practice

Kelly Maune

4.9guided5 min

Morning Meditation: Embrace Your Journey

Patrick Lynen

4.8guided32 min

Your Life Coat Metaphor

Simonette Vaja

4.8guided6 min

Sun Codes Meditation

Maria Aleandra

4.9guided11 min

A Second Pep Talk To Lift Your Spirits

Scott Stabile

4.9guided2 min

Me Version Of Greater Love Power And Peace

Josie Ong

4.8guided9 min

Journey Back In Time For Self Healing

A Smile From Heaven

4.8guided4 min

Activate Your Hottest Self In The Morning

Dana Retzlaff

4.9guided8 min

Look At How You're Loving Yourself - Without Music

Rebecca Wild

4.8guided13 min

I Am Loved: Awaken The Heart Chakra

Wallis Murphy-Munn

4.8guided4 min

Ignite Your Inner Flame | Solar Plexus Activation

Ari Rubens

4.9guided15 min

Embrace Your Success

Shazzie

4.8guided7 min

Help Bring Rain To Extinguish Bush Fires I

Annabelle Drumm

4.9guided2 min

Own Your Day In 2 Minutes

Amanda Sellers

5guided16 min

Sacred Guardians | Rowan Tree And Cat Spirit Meditation

Sagittarius Way

4.8guided5 min

I Am A Powerful Performer Affirmations

Laura Donohue

4.9guided7 min

I Liberate Myself

Josie Ong

5guided3 min

Self-Esteem Affirmations With EFT For Teens

Emma Victoria

4.8guided14 min

Blossom Your True Self For Authenticity + Confidence

Amy Patee

5guided50 min

Earth Element And Inner Child Journey

Mariliis Moelder

4.8guided2 min

I Rise: Morning Affirmations

Jasmine Sheffield

4.9guided14 min

Overcoming Resistance To Manifestation

Jaclyn Albergoni

5guided17 min

Your Heart's Journey

Laura Jane

5guided150 min

Sleep Affirmations For Self Trust And Confidence

Jeremiah Hoeft

4.7guided9 min

The Best Version Of Myself

Naomi Goodlet

4.7guided11 min

Release Blocks To Abundance: Rainbow Light Bubble

Katie Lynn Lives

4.8guided12 min

Trust Your Heart: Intuition & Decision Making Meditation

Amy Patee

4.8guided8 min

Bold & Fearless Start

Kavita Broussard

4.8guided30 min

Overcoming Unconscious Contracts & Limiting Beliefs

Our Echo

4.8guided8 min

I Am - Energy Balance Affirmations

Toki Well-Being

4.6guided5 min

Self-Kindness Meditation - 5-Minute Daily Insight

Bodhipaksa

4.9guided9 min

Grounding into Authentic Confidence

Lisa Dumas

4.7guided5 min

Morning Meditation: Fill Your Cup With Affirmations

Hannah Morcombe

4.9guided20 min

Overcome Writer's Block (For Entrepreneurs)

Amy Patee

4.8guided45 min

I Respect Myself

Wendy Miller

4.9guided52 min

Yoga for Presence - Full Moon Practice

Claudia-Sam Cataford Sauvé

4.9guided32 min

New Moon Intuition Guided Meditation

Johanna DeBiase

4.9guided10 min

Goddess Nefertiti: Find Yourself Meditations

Julie LeBriton

5guided7 min

Prayer To Embrace God’s Truth You Are Beautiful

Lai Tattis

5guided42 min

You Deserve And Are Worthy Of Your Desires

Shandy Dhungana

4.9guided10 min

Root Chakra Meditation - I Take My Space, I Take My Place

dsYogalife

4.8guided14 min

Seven Chakras

Jessica Van Antwerp

4.9guided10 min

Root Chakra Meditation - I Take My Space, I Take My Place

dsYogalife

4.8guided14 min

Seven Chakras

Jessica Van Antwerp

5guided33 min

Enchanted Garden Sleep Story/Meditation

Kalyani Jen Tobin

4.9guided11 min

I Am Willing (intro + Affirmations)

Robin B

5guided29 min

Early Labour Affirmations - For Calm & Confidence

Anja Moncrieff

4.7guided4 min

Tapping Into Your Inner Power

Michelle Kerr

4.8guided22 min

Divinity - Crown Chakra Meditation & Breathwork

Imani Chimo

4.9guided29 min

Mindfulness Meditation With Sharon Salzberg 03/28/2024

Rubin Museum

4.9guided13 min

Motivation Pep Talk | Gentle Words To Help You Start Again

Nicholas Fournie

4.7guided25 min

Healing The Root Chakra Guided Meditation

Rita Hurry

5guided6 min

Tuning Your Energy To The Rhythm Of Abundance

Danni The Yogi Doc

4.9guided32 min

Divine Feminine Consciousness

Brittany Lyons

4.9guided5 min

Remove Self-Doubt And Harness Your Creativity In 5 Minutes

Izzy Estes

4.9guided17 min

Awaken Your Inner Authority

Victoria Gallagher

5guided44 min

Mentalizing The Modes With Symptom Deprivation Experiment

Attachment Repair

4.8guided7 min

Manifesting Love - An Affirmation Series

Fabienne Sandoval

4.7guided10 min

10-Minute Meditation To Release Old Identities

Shelley MacLean

4.8guided20 min

Safe & Sound

Léa Candon

4.7guided5 min

Letters To A Young Woman - To The One Who Needs Permission

Peacebeam

4.8guided8 min

Dream Freely

Patricia

5guided30 min

Root Chakra - Know Your Value

Angelica Murray

4.6guided14 min

Manifest From Your "Being-ness"

Brielle Elise

4.9guided26 min

Welcoming The Divine Mother - Extended Version

Nicky Temple

5guided11 min

Cultivating Confidence Before A Big Event (No Music)

Amy Ruthie

4.8guided19 min

Forgiving Ourselves: Meditation + Sound Bath

PAUSE + EXPAND

5guided5 min

Affirmations For Financial Flow

Jennifer Jones

4.8guided11 min

Natural Dopamine Boost For Procrastination

Scarlett Grace

4.7guided7 min

Pep Talk Meditation With I Am Affirmations

Lindsay Barrasse

4.7guided1 min

Affirmations For Anytime - Inner Wisdom

Esther B

4.8guided8 min

Morning Presence Meditation

Nathan Williams

4.8guided7 min

Daily Practice - 3 Things I’m Grateful For

Fleur Chambers

4.7guided11 min

I Am Enough

Theresa Destrebecq

4.8guided3 min

I Am Positive Affirmations For Attracting Money

Manifest Now

4.8guided5 min

Boost Your Self-Esteem - 5 Min Daily Insight

Linda Hall

4.8guided10 min

Move Forward In Spite Of Fear: A Transforming Practice

Alison Potts

4.9guided9 min

Tapping (EFT) Manifesting Abundance Through Creativity

Jennifer Jones

4.8guided12 min

Deep Self-Worth (With Introduction)

Emma Bradford

4.8guided19 min

Affirmations For Self-Expression

Darius Bashar

4.8guided18 min

Daily Dose Of Rafael Nadal’s Humility And Determination

Jonathan Lehmann

4.7guided6 min

50 Affirmations For Self Care & Wellbeing

Verena

5guided47 min

Short Sitting And Loving Kindness

Rossana Magalhaes

4.7guided15 min

Meditation To Feel From A New And Powerful State Of Mind

Joey Hayes

4.8guided20 min

Release Stress & Fly To A New Future

Jenna

4.7guided7 min

Confident Fearless You

Scarlett Grace

4.8guided11 min

Heart Expansion & Intention Meditation

Kyra Luna

4.9guided14 min

Common Humanity Meditation For Courage

Claire Parsons

4.9guided10 min

Self-Celebration

Bethany Brown

4.8guided7 min

Uplifting Affirmations: The Acceptance Within Me

Reuben Lowe

4.8guided14 min

Self Gratitude Meditation

Michelle Berry

5guided30 min

Radiant + Worthy | NSDR + Sleep Meditation With Subliminals

Candice Alessia Berry

4.7guided11 min

Mindset Reset & Self-Love Affirmations

Vanessa | Mindfulnessa Yoga

4.7guided20 min

Habit Change: Morning Meditation For Motivation

Kimberly Allyse Clements (Johnson)

4.9guided25 min

Connecting To Your Heart Chakra

Rita Hurry

5guided30 min

Visualize The New Year With Excitement, Confidence And Trust

Eileen Rose Miles

5guided15 min

Self-Compassion Affirmation Meditation

Milou Mbalo

5guided29 min

A Meditation To Heal Queer Shame

Sah D'Simone

5guided29 min

A Meditation To Heal Queer Shame

Sah D'Simone

5guided15 min

Self-Compassion Affirmation Meditation

Milou Mbalo

5guided8 min

Daily Affirmation Practise For New Moms

Emily

4.8guided39 min

General Schema Meditation

Attachment Repair

4.9guided14 min

Radiant Abundance: Cultivating Self-Worth And Trust

Mary Rose Freeth

4.7guided8 min

New Moon Manifesting Affirmations

Jacqui Mancuso

4.9guided13 min

A Meditation About Dealing With Fear

Michael Callahan

4.8guided22 min

A Strong & Confident You

Leslie McGeagh

4.7guided3 min

Quick Morning Boost Of Confidence

Alli Nichole

4.8guided10 min

Affirmations For Motivation

Mariya K.

4.7guided7 min

Exploring The Four Agreements

Tina Brunetti Smith

4.7guided15 min

Embracing Age And Change As Women

Nikki Rhodes

4.9guided10 min

Wealthy Empress Activation

Lucinda Rae

4.9guided13 min

Embracing Emotions

Anthony Bennett

4.8guided11 min

Mind Garden | Self-Love Seeds

Shelby Mala

4.7guided32 min

Eliminating Self-Doubt: Visualisation

Dr Tinashe Dune

4.7guided9 min

Affirmations To Reduce Stress And Anxiety

Heather Deane

4.9guided12 min

Intention For Centering And Happiness Meditation

Elizabeth Pyjov

5guided16 min

Authenticity Meditation | 3 Core Ideals

Aaron Brah

5guided9 min

Self-Love Meditation (Serve Yourself Fully)

Anumeha Upalkar

4.8guided12 min

Morning Meditation To Connect With The Soul Of Your Business

Therese Skelly

4.9guided6 min

Reclaim Your Voice & Speak Your Truth

Tina Stinson

4.7guided16 min

Inspiration

Anne-Lyse Hutton

4.9guided9 min

Dodge The MISSILE-toe (Holiday Survival Meditation)

Jason Daley Kennedy

5guided6 min

Today I Choose And Say Yes To

Josie Ong

4.9guided3 min

Coffee Break Affirmations

Josie Ong

4.9guided12 min

Day 7 | Healing Your Inner Child | Healing Sexual Shame

Nia O

4.9guided11 min

Teen Empowerment: Find Your Strength (Against Bullying)

Intuition Meditation

4.7guided6 min

Affirmations To Have An Amazing Day

Annabel Cheeseman

4.7guided7 min

Affirmations For A Healthy Life

Carola Becker

4.9guided28 min

Harvest: Your Inner Strength

Laughing Lotus Wellness

4.9guided12 min

You Have A Voice - Day 34

Elodie Attias

4.8guided10 min

Radient Soul Identity

Michael Mackintosh

4.9guided23 min

Elemental Alchemy: Reclaiming Your Power

Gloria Battini

4.9guided7 min

Overcoming Compulsive Desire

DJ Burr

5guided30 min

I AM Affirmations: 30-Day Health, Wealth, Happiness Program

Jason Stephenson

4.9guided20 min

Affirmations To Return To Your Truth

MaryBeth Hyland

4.8guided34 min

Self-Love

Gabriella de Mori

4.8guided60 min

Create Your Reality Sleep Meditation

Lai Tattis

4.9guided15 min

Say Yes To Your Life

Rev. Dr. Cindy Paulos Msc.D

4.7guided11 min

Trusting Change And Transformation

Petra Rakebrandt

4.9guided14 min

Positive Thinking Around My Financial Situation EFT Tapping

Nicole.For.Real

4.8guided16 min

Bedtime Ground And Grow Meditation

Raj Gorsia

4.8guided5 min

From Fear To Full Bloom

flourishwithlisa

4.9guided9 min

Self-Kindness & Understanding Effects Of Your Inner Critic

Elizabeth Pyjov

4.8guided14 min

Longevity Affirmations

Venus O'Hara

4.7guided5 min

You Are In Control Morning Meditation For Daily Confidence

Sunni T Connor

4.8guided8 min

Turn Your Mood Around

Ariel Hardy

4.7guided2 min

Take Two For Body Positive Affirmations

M Practice

5guided29 min

Christian Positive Birth Affirmations

Anja Moncrieff

4.7guided12 min

Radically Abundant

Vanessa Vargas

4.8guided10 min

Solar Plexus Chakra Meditation For Business Success

Jacquelyn Atkins

4.7guided3 min

Daily Positive Affirmations

Molly Sun

4.9guided23 min

Meditation For Trust

Natalia Cavaliere

4.7guided5 min

Chakra Meditation Series: Throat Chakra

Dina Ghandour

4.8guided11 min

Throat Chakra Cleansing Meditation

Ipek Williamson

4.9guided13 min

Loving Happiness & Positivity Guided Meditation With Music

Silas Day

4.7guided10 min

Speak Your Truth Throat Chakra Activation

Sharon Hudson

4.8guided15 min

Law Of Attraction - Goals

Diane Linsley

4.9guided20 min

Building Confidence

Marian Morlock

4.8guided3 min

For Kids: Positive Morning Affirmations

Nikki Dyer

4.9guided10 min

New Moon Transformation EFT Tapping Meditation

Nicole.For.Real

4.7guided5 min

Affirmation Staycation

Rochelle Currie

4.8guided23 min

Step Out Of Your Comfort Zone Into A World Of Technicolour

Saskia Lightstar

4.8guided13 min

Empowerment Meditation

Jason Maraschiello

4.8guided9 min

Highest Self Meditation

Rebecca Cuje

4.9guided6 min

Stillness In The Morning

Josie Ong

5guided14 min

Self Reconnection Meditation

Jennifer Ellis

5guided10 min

Show Me The Feelings Of Recognizing Value Within Myself

Joy Foster

5guided14 min

Clarity Through Naturality

Stacy | Irie Soul

4.9guided15 min

Become Love To Experience Love

Denise Jarvie

4.8guided9 min

Calibrated Health

Sabrina Savoy

5guided4 min

Mantras For Loving Your Changing Body

Rachel Hill

4.7guided7 min

Elevating The Abundance Within

Nhi Nhi Le

4.8guided11 min

When You're Stressed About Money

Justin Michael Williams

4.8guided12 min

Find Your Own Voice - Root & Throat Chakra

Janne

4.8guided14 min

Finding Your Authentic Voice. Heal So You Can Speak Up.

Tracy Malone

5guided10 min

108 Affirmations For Intuitive Healers

Trevor Lewis

5guided7 min

Step Into The Champion You Are | Athlete Visualization

Tierra Womack

5guided9 min

Best Morning Meditation | ASMR | Soft Spoken

Stella Vida

5guided12 min

Embrace Your Humanity | A Meditation For Self-Forgiveness

Anna Khandrueva

5guided21 min

Let Go Of The Belief That You're Not Good Enough

Charlotte Gutu

4.8guided17 min

Choosing Love

Yoga Sutra Shala

4.8guided10 min

Between The Pages: A Meditation For Book Lovers & Readers

Nikki Dyer

5guided14 min

Meditation On Self-Assurance, Confidence, And Esteem

Amanda Baker

4.8guided9 min

Guided Affirmation Meditation For Actors

Heather Nelson | Tap Into Your Magic

4.9guided9 min

Rewriting My Money Story | Affirming Worth And Abundance

Nicholas Fournie

4.7guided9 min

Wildflower Wisdom: Build Confidence And Resilience

Steven Webb

5guided23 min

Reflective Integration On Problems With Boundary Setting

Attachment Repair

4.7guided16 min

Pathfinding Meditation

Keziah Gibbons

4.8guided11 min

Unwavering Confidence

Brittany Lynne Atlas

4.8guided11 min

From Frustration To Flow: Guidance For Sharing Your Gifts

Lisa McCrohan

4.7guided15 min

Tune Into Your Head, Heart & Gut To Make The Best Decisions

Oana Dragan

4.9guided14 min

4 Pebbles Meditation For Self-Love

Douglas Robson

4.8guided12 min

Your Morning Glory Meditation

Alexander Moller

4.6guided7 min

Self Trust Meditation

Yasmine E

4.7guided7 min

Releasing Negative Language Thoughts & Labels

Natalie Miller-Snell

5guided65 min

Affirmations For Women

Harmooni

4.9guided13 min

Meditation For Improving Self-Image

Andre Humphrey

4.7guided23 min

Yoga Nidra For Self Compassion & Self Love

Aprille Walker

4.7guided9 min

Self-Love Body Positive

MaryChristine Parks

4.8guided9 min

February Full Moon In Leo Astrology Meditation & Meaning

Nikki Dyer

4.8guided6 min

Full Moon Meditation

Rosemary Apothecary

4.7guided10 min

Radiate Biggest Positive Energy: Morning Meditation

Pura Rasa

4.7guided6 min

The Value Of Our Precious Human Life

Venerable Thubten Chodron

4.8guided29 min

Let Your Light Shine

Nikki

4.9guided11 min

Loving-Kindness For Self And Others

Michael Eisen

4.8guided9 min

Awaken Body Love

Padma Rukmini devi dasi

4.7guided35 min

Yoga Nidra For Confidence & Compassion

Dr. Liz Slonena

4.9guided6 min

Daily Prayer For Living Authentically In Your Truth

Lai Tattis

5guided40 min

Quiet Confidence (40 Minutes)

Joshua Sundby

4.9guided34 min

Root Chakra Cleanse: Clear Away Fear, Anxiety, & Insecurity

Linnea Nordstrom

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.