Time to take a few minutes to relax.
Get yourself comfortable where you won't be disturbed,
Where you can safely close your eyes and drift.
I will strike my singing bowl so you know when the recording has completed.
Take a deep breath,
Filling every nook and cranny of your torso.
And breathe out and wait for two heartbeats.
Take a deeper breath in,
Imagining it fills the torso all the way down to the knees.
My,
Such lightweight thighs you have.
And breathe out and wait for three heartbeats.
Big breath now that reaches all the way to your toes,
Adding a little smile.
Wiggle your toes.
And let it out gently.
Mmm,
That's better.
When there's anxiety that rises about bushfires,
Either in your own country or another,
The worst possible pictures fill our screens for maximum impact.
It's worth reminding yourself that what you focus on,
You add energy to.
What you add energy to becomes stronger.
So which would you like to make stronger?
The fire or the rain?
You may feel that with thousands of hours of sleep,
You may feel that with thousands of people focused on the fires,
You cannot do much.
But there you are mistaken.
The mind is a very powerful thing.
Your imagination is your limit.
Your mind can make a difference.
Not just in the moment you are listening to this.
Your mind can also make a difference across time.
So you can join me as I record this,
And all the others who are meditating at whatever time on the same issues.
Minds that are aligned in purpose become many times more powerful than a single mind.
And I am right here with you,
So that starts with two of us.
So let's focus on the rain.
As your physical body is safe where it is,
Your consciousness is free to roam.
You may know precisely which fire you'd like to address,
Or you may like to offer yourself to where there is a fire needing to be reined in.
A suitable pun.
Either way,
Travel with your consciousness and place it right in the middle of the drama.
You are perfectly safe.
You do not feel the temperature.
But you can feel the raging energy around you.
And I'm standing beside you,
Many of us are standing beside you.
Look up to the skies through the flames to where it is blue.
This does not need to be hard work.
You can manifest with ease and grace,
Particularly with so many powerful minds here with you.
Draw in the clouds with ease and grace,
And smile as you see the first traces.
They are slight and puffy white to start with,
And then become thicker and more abundant.
Smile again,
For they are coming just as you asked.
Watch them accumulate,
Turn to grey.
Get plump.
Get plump with moisture.
Allow your consciousness to lift palms to the sky and raise the arms.
Invite the rain down.
The first drops fizz in the heat,
But then they fall more rapidly,
Reaching all the way to the ground.
See the steam rising.
Feel the droplets on your consciousness face and shoulders,
Wetting your arms and chest.
Invite the clouds to add more now,
Slightly heavier.
The animals and birds are far from their spot,
But the rain reaches them on the outskirts of the fire,
And they are wild with delight.
Feel the mud starting to form around your consciousness toes,
And feel them squelch as a puddle starts to form.
The fire is losing this battle.
It will always lose.
It will always lose against water.
Focus now on the rain continuing gently,
Consistently,
Persistently,
Watering the ground deeply,
So the plants can burst into life faster than anyone thought possible.
They can grow and blossom.
The old has passed away,
And the dawning of a new paradise is being born here in this moment.
Multiple levels of plants and trees will grow here,
Luscious and green,
Filled with divine smells,
Flowers,
Nuts,
Fruit,
And the wildlife will return.
You have done well.
You are more powerful than you imagined.
Thank you for your contribution.
Thank you for your contribution.
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All Rights Reserved.
No part of this recording may be reproduced without Mooji Media Ltd.
's express consent.
