Remove Self-Doubt And Harness Your Creativity In 5 Minutes

Sylvia Plath says “The worst enemy to creativity is self-doubt.” In a world where we are constantly comparing ourselves to what we see online, it can be hard to find the confidence to create. Often, we feel we aren’t good enough no matter how hard we try. If you ever feel this way, this meditation is for you. This guidemeditation uses the 528 Hz tone (associated with healing the solar plexus) to soothe the body and allow your stuck creative energy to flow.

Transcript

Welcome to this five-minute meditation to remove self-doubt and harness your creativity.

I invite you to get into a comfortable position.

If you can,

Close your eyes.

Take a deep breath in through the nose and exhale through the mouth.

Again,

Breathe in through your nose,

Expand your belly,

And release through the mouth.

With each breath,

Feel your shoulders soften,

Settle,

And arrive in this moment.

Remove your tongue from the top of your mouth,

Unclench your jaw,

And soften the space between your eyebrows.

Bring your awareness to the gentle hum beneath the sound.

This vibration is 528 Hz,

Which resonates with your solar plexus chakra.

The energetic center of confidence and creativity.

Allow its frequency to melt away any doubt,

Tension,

Or hesitation.

Imagine a soft,

Warm glowing at the center of your body.

With every inhale,

It brightens.

This is your creative fire.

It has always been here,

Waiting for permission to shine.

I invite you to repeat silently to yourself.

Feel the energy unblock.

My creativity moves through me.

Notice how clear and light you feel.

Reviews

I'm going to use this every day before i sit down to write. Thank you.