Never be bullied into silence.
Never allow yourself to be made a victim.
Accept no one's definition of your life.
Define yourself.
Robert Frost Sit in a relaxed and comfortable position.
Allow your throat center to soften,
Expand and breathe.
Invite in the color blue,
The color of a clear sky.
And breathe sky blue into your throat center.
Clearing,
Opening,
Softening the need for control,
Freeing self-expression and creativity.
As you envision this spinning ball of sky blue light.
Join with it and become one.
Feel this chakra growing more intense.
And see the blue ball of light expanding.
See the energy from the throat chakra begin to radiate outward from your throat.
And filling your entire body.
Once your body is filled with the blue energy of this chakra,
See it expand out into your environment.
First your room,
Then your whole house,
Then your neighborhood.
Now feel this energy,
The pure energy of the throat chakra as it shows you how to clear blockages and become fearless,
Noble,
Full of courage.
Enjoy this experience of your true self.
Affirm that you will say yes to life at every moment.
And you know the decision will always be correct for you.
Becoming centered and aware of your throat chakra's energy allows you to feel triumphant.
You know that by allowing this energy to flow throughout your body,
Life will be victorious.
And you are aware that your victory will never diminish victory for anyone else.
Let your throat take what it needs and repeat after me,
Either inwardly or out loud.
I hear and speak my truth.
I express myself freely.
I live an authentic life.
My thoughts are positive.
I always express myself truthfully and clearly.
My voice is heard.
I claim and honor my true voice.
I am an active and compassionate listener.
I am comfortable in silence.
I vocalize my feelings.
I communicate with ease and confidence.
I am always able to find the right words.
I am able to clearly state my needs.
Then imagine as if your throat chakra is perfectly balanced and that all your concerns have been healed.
You know that from today on,
You are fulfilling your life's purpose.
Know that you are worthy and that you will allow yourself to speak the truth.
Know the truth and accept your worthiness.
Allow yourself to feel the freedom of authentic self-expression.
Now,
In your own time,
Become aware of the air on the surface of your body,
The sounds around you,
Near you and in the distance.
Become aware of the support beneath you.
Notice how you feel and hold yourself with loving kindness for the beautiful,
Unique being that you are.
When you are ready,
Wiggle your fingers and toes.
May love,
Light and blessings come with the closing of our meditation today.
Smile and slowly and gently open your eyes.
From my heart to yours,
With all my love and gratitude.
Namaste
