Hi Gorgeous,
Shazi here.
Let's get you feeling wonderful in just a few minutes with this meditation infused with bliss weaving energy.
Take a long deep breath in,
So you feel the air come from the universe right down into your tummy,
Hold it for a moment then exhale slowly,
Releasing some of that tension that you've been carrying.
Let your shoulders drop,
Let your jaw soften,
Feel the world quieten as you fold into this sacred space within.
This is your moment to let go,
Let your hands relax where they want to be,
Imagine roots growing from your body into the earth,
Anchoring you into her eternal support.
Feel her whisper,
You are held.
Now bring to mind something that you've been putting off,
Something that feels tangled in your mind because you're scared it'll go wrong.
Perhaps it's a dream,
A project or a step forward that feels uncomfortable.
Whatever it is,
Let it come into your awareness gently,
Like a leaf fluttering towards you from the sky.
Notice how this fear feels in your body.
Does it sit in your chest,
Your belly or maybe your throat?
Without judgement,
Simply observe it.
It's not you,
It's just energy and it's just forgotten to move through you.
As you breathe in,
Imagine a soft golden liquid wrapping around that feeling,
Soothing it like warm nectar.
And as you exhale,
Allow that liquid to melt the fear bit by bit.
Each breath dissolves it further,
Turning it into shimmering particles of love and possibility.
Now picture yourself one step beyond that fear.
Imagine you've already taken the leap.
See yourself thriving,
Smiling and at peace.
Notice the details,
Where you are and exactly how you feel.
Say quietly to yourself,
No matter the outcome,
I rise.
Every step I take is a step forward.
I am proud of myself for being brave.
Let those words settle into your heart.
Feel their truth spreading through your body like a gentle wave washing away doubt.
Consider this,
When things don't go according to plan,
It's not the end.
It's a wise teacher that came here to help you unfold.
Every stumble,
Every detour is part of your path,
Shaping the extraordinary being that you are becoming.
Whisper inside your mind now.
I am brave.
I choose growth over fear.
My dreams are worth it.
Feel the strength of those words anchoring you to determination.
You are free.
Take a big intentional deep breath.
And as you exhale,
Imagine yourself stepping forward with nothing standing in your way.
You are the creator of your life and nothing has the power to hold back your brilliance.
When you are ready,
Come round from this soft space,
Carrying this truth with you.
Every step you take,
No matter the outcome,
Leads you to discovering more of yourself.
You're limitless,
My love.
Trust your journey.
And come back soon to feel wonderful,
With another meditation from me,
Shazi.
