Good Morning My Daily Meditation

Inspired by everything you would like to meditate about in the morning. A guided meditation working with love, light, and the universe. You will start by connecting to self, setting some intentions, and then having a journey through the chakras, with affirmations, loving-kindness, and a little pep talk to start your day, like every day with the right intentions and connecting with self. Relationships, self-healing, and letting go.

Music by Lauren Magic
Let the magic unfold

Transcript

Good morning.

How are you feeling today?

How does your heart feel?

How does your body feel?

Just take a second to connect to everything.

Mind,

Body and soul.

Breathe into your body.

What is it that you need today?

What's that one thing you can give yourself that's going to make you feel loved,

Grounded,

Happy and balanced?

Close your eyes.

Relax your jaw and your shoulders.

And let your breathing come calmly,

Gently and easily.

Breathe in love.

You are a special soul.

Unique.

One of a kind.

You are appreciated.

Imagine with each breath,

Light beaming in.

Love beaming in.

Because you are worthy.

You are enough.

From the tip of your toes to the crown of your head,

You are magic.

Feel it.

Breathe in love.

Now,

I want you to say to yourself,

Today I am continuing to attract trusting and loving relationships into my life.

I am meeting like-minded people that are compatible with my path and with whom we can share information and messages about where to go next.

I ask the universe to continue sending me magic.

And I will keep showing up.

Thank you.

I send good energy out to all the people I have met,

Who are thinking of me,

Who have crossed my path in any way.

I wish you all love and light.

Whosever face comes up,

Say,

I love you.

I love you.

I love you.

And now,

Let's set an intention to shine love and light on anything that needs to be healed.

And to let go of whatever no longer serves you.

Connecting with your root chakra,

Visualize the roots connecting to the earth.

As you affirm,

I am safe.

I am safe.

And now,

We go to your sacral chakra.

How do you feel?

I feel grateful to be here in this moment right now.

And now,

To your solar plexus,

Your powerhouse,

Your protection.

I can learn anything.

I can achieve anything.

I can be anything.

And now,

Let's connect to the heart.

I am love.

And I am letting love into my life.

And then you can say,

Good morning to your throat chakra.

I am able to calmly and effectively speak my truth.

And now,

Let's connect to the third eye.

I can see that my life is blessed with abundance and love daily.

And now,

I invite you to connect to the crown chakra.

Opening up and letting love and light flood through.

I know and trust that I am deeply loved by the universe.

And now,

With the love and light you are receiving from the universe,

Allow your protection bubble to form.

And the love and light fill your protection bubble up.

And know that you have got this.

Know that you don't need any external validation.

Know that you can make all the decisions by yourself.

And that they are the right decisions.

So,

Just focus on yourself and bring it back to you every time.

Every time.

Because you are worthy.

You are enough.

And you should be so proud of yourself.

You have got this.

And remember to keep saying to yourself daily,

I am worthy.

And I am exactly where I need to be right now.

Thank you universe for having my back.

Thank you to all my angels,

Ancestors,

Family and friends.

Thank you.

I am grateful.

Thank you.

And with that,

Bask in this gratitude for as long as you would like.

And when you are ready,

Slowly start moving your feet,

Your toes,

Your fingers.

Your body may want to move or stretch.

Please honour that.

And when you are ready,

Open your eyes.

Wishing you a beautiful day.

Reviews

I enjoyed the association with the chakra system.
Thank you.

This was such a wonderful way to start my day, thank you ☀️~ Faith

Beautiful and calming. Perfect to soa beautiful day. Thank you 🙏🏽

This was calming and was a beautiful way to begin my morning. 🙏🏻

It's wonderful, dear Laureen, that you share this with me. I become wonderfully calm and can also walk through the house and tidy up.I actually only hear the sound of your voice and don't really understand what you're saying. Little words like love, family, friends, and gratitude pop up in between, and it feels really good to start the day with you. Thank you so much.

This was just perfect 👌
Just what my mind needed to start the day 🙏✨✨✨
Thank you 🫶

Right words at the right time ~ a most beautiful meditation that brought soft loving tears. Namaste 🙏🏽💞

Beautiful chakra meditation, also focusing on gratitude for our ancestors and for everything and everyone who has contributed to the wonder in our lives. Lauren's calm and soothing voice and music, are the perfect backdrop.

Listen to as I was getting ready fie work. Will come back to meditate quietly later Thank you

I listened to this whilst at the beach with the waves ferociously banging about, which I felt added to the calming effects of this meditation. Again, a very soothing and calming effect.

Beautiful meditation, will definitely revisit this one.