This meditation is meant to be done in a seated position either on the ground or in a chair and supporting the weight of your own body.
So not leaning against the back of a chair if there is a back.
Begin with your awareness in your root chakra at the base of your pelvis.
Where your perineum is.
Your root chakra holds the energy of your groundedness.
Your rootedness.
So let it be nourished by a vibrant deep red color.
Infusing you with a sense of safety in your own body.
A sense of safety in the world.
Feel yourself anchor into your own being.
This vibrant deep rich red.
And then bring your awareness up to your sacral chakra.
Just below your navel.
Let it be nourished by a bright orange.
This chakra holds the energy of your creativity.
Your sexuality.
And your vitality.
So let that bright orange color nourish those energies in this center.
Infusing you with passion,
Desire.
And a creative energy that almost overflows into the universe.
Give you a sense of bursting forth.
Glowing bright orange.
Then bring your awareness up to your solar plexus chakra.
Your upper abdomen.
And the fleshy part in between your lower rib cage.
And let it be nourished by a bright yellow.
Rich and vibrant.
This chakra expresses the energy of self will.
It's the seat of your personal power.
And guides you as you express yourself in the world.
Let it be nourished by this bright yellow.
Feeling your capacity to manifest your dreams growing.
And bring your awareness up to your heart chakra.
Located behind your sternum.
At the level of your heart.
Let it be nourished with an emerald green.
This chakra.
The seat of your self love.
Your love for others.
Your love for the world.
So let this chakra be nourished by this emerald green color.
Slowly untangling unraveling any knots in your heartstrings.
So that you may feel more free to love.
So that you may feel more love.
Bring your awareness up to your fifth chakra your throat chakra.
Located at the base of your neck,
Where it meets your shoulders.
Almost turquoise.
Fifth chakra,
Holds the energy of your expression,
Your communication.
Your ability to speak your truth.
When connected with a healthy heart chakra,
You may speak your truth in a kind and loving way.
Let the chakra be nourished.
Light blue.
Perhaps,
Let go of the things that you haven't said.
Let go of the need to say them.
Or,
Develop the energy to say them.
And allowing the energy of this chakra to flow freely.
Bring your awareness up to your sixth chakra,
Your third eye.
Located in between your eyebrows and inside your head.
Your seat of intuition.
Your capacity to sense what's really going on.
Your capacity to be connected in a deeper way with the world.
Nourished by a deep,
Rich indigo color.
Feel your awareness spreading out into the world.
As this energy center opens and expands.
Bring your awareness to your crown chakra,
Located at the top of your skull.
Nourished by a rich purple.
Your crown chakra reflects your connection to the divine.
To the infinite.
To the infinite part of yourself that exists beyond this body,
Outside of this lifetime.
Let the chakra be nourished by this vibrant purple color.
Feeling your connection to the great spirit.
Feel its depth and its strength.
And allow your knowing that you are deeply loved and cherished.
And that you will be taken care of forever.
To root itself in your being.
Expand your awareness to encompass all seven chakras at once.
Feeling the energy of each vibrant replete.
Each doing its job.
And making you a whole person.
Rooted.
Vital.
Self confidence.
And love.
The ability to speak your truth.
From a centered place.
You are.
