Self-Esteem Affirmations With EFT For Teens

This tapping meditation can be used by anyone with knowledge of EFT/Tapping points, but is specifically written with teenagers in mind. The positive affirmations are centred around self-esteem and embracing your authentic self. The solar plexus chakra opens and develops between the ages of 14-21, and the affirmations are centred around the healthy expression of this chakra. Please note this meditation is not a substitute for appropriate medical care if a teenager is struggling.
Music © Chris Collins indiemusicbox.

Transcript

Take a deep breath and exhale slowly,

Noticing the space around you and the support beneath you.

Take a moment to tune into the emotions around how you feel about yourself at this time and begin gently tapping on the side of the hand.

Repeat after me in your mind or out loud.

Even though I am currently experiencing some difficult emotions,

It is okay to feel this way.

I acknowledge my struggles and remind myself that I am safe in this moment.

I choose to remember the good things about me,

What I do well and the unique perspective I bring to the world.

Eyebrow.

I accept myself for who I am.

Side of the eye.

I choose to honour my uniqueness.

Under the eye.

I am strong.

Under the nose.

I am courageous.

Chin.

I choose to trust in my inner power.

Collarbone.

I am worthy of good things.

Under the arm.

I am proud of everything I have achieved.

Top of the head.

I choose to remember my value now and every day.

Gently stop tapping.

Take a deep breath and exhale slowly.

Tuning into the emotions you noticed before the meditation,

Gently observe if anything has shifted and repeat the meditation as often as desired.

Reviews

The tapping made such a big difference in how I am feeling now .