Guided Affirmation Meditation For Actors

Are you an actor or actress and having been struggling with your mental health recently? Maybe you are on the verge of quitting, or feel like you aren't booking any work, or you are comparing yourself to other actors. If any of this resonated, this guided affirmation meditation will help you to get your confidence back, feel motivated and inspired about the work that you do as an actor.

Transcript

Being an actor requires bravery,

Consistency and discipline.

There will be highs,

There will be lows.

And there will be times where you just want to quit the industry altogether just to find inspiration again.

It's a rollercoaster,

But it's the ride you chose.

These affirmations will allow you to get into a more positive headspace wherever you are in your career right now.

We will go through these affirmations twice.

I will say the statement out loud and then you'll repeat it in your mind.

Before we begin,

Please make sure you are comfortable.

You can stay seated or you could lie down.

Take one deep breath in.

Feeling your belly rise,

Feel your lungs and exhale,

Release.

Return to your normal breathing pattern.

Let's begin.

I am so proud to be an actor.

I love to perform.

I believe in myself.

The right roles are coming to me right now.

I trust the process.

I enjoy the process towards my goals.

I am a human before I am an actor.

I love who I am.

I am unique and that's my strength.

All of my past experiences have made me who I am today.

I am more than my credits and resume.

I am a magnet for miracles.

I learned to love my life for what it is right now.

I feel inspired.

I feel creative.

I am an actor.

I am so lucky to do what I love.

I find opportunities and they find me.

I trust the timing of my life.

I take good care of myself.

The universe is supporting me and my dreams.

Let's repeat these one more time.

I am so proud to be an actor.

I love to perform.

I believe in myself.

The right roles are coming to me right now.

I trust the process.

I enjoy the process towards my goals.

I am a human before I am an actor.

I love who I am.

I am unique and that's my strength.

All of my past experiences have made me who I am today.

I am more than my credits and resume.

I am a magnet for miracles.

I learned to love my life for what it is right now.

I feel inspired.

I feel creative.

I am an actor.

I am so lucky to do what I love.

I find opportunities and they find me.

I trust the timing of my life.

I take good care of myself.

I am a human.

I am a human.

I am a human.

I am a human.

I am a human.

I am a human.

I am a human.

I am a human.

I am a human.

I am a human.

I am a human.

I am a human.

I am a human.

Reviews

I have been an actress for 33 yrs! It has been a long journey & the past 4 yrs have been a serious dry spell. Yesterday I started to question my future. It’s a sign I found your beautiful affirmation meditation this morning! You are my Angel😇💫🙏🏼🙏🏼🙏🏼

This was beautiful and very comforting to practice pre audition , thank you