Enchanted Garden Sleep Story/Meditation
Tonight I would like to take you on a journey, to a magical place. A hidden haven. Where nature’s magic, weaves a garden of healing and transformation. A sanctuary for your spirit, where dreams take flight and imagination soars. Come with me to a secret, enchanted garden, where your soul can find solace in the symphony of bees buzzing and birds chirping. Hidden pathways of magnificent beauty, just waiting for you to explore… an entire world of childlike wonder and joy awaits. Music: "Piano Magical Dream" By HD-Studio and "Sleeping in Nature Piano" By HybridWave Image: "Pathway through overhanging trees towards a circle of light. Autumn Leaves and spring growth" By cardenpatricia
Transcript
Welcome my friend.
Tonight I would like to take you on a journey to a magical place.
A hidden haven where nature's magic leaves a garden of healing and transformation.
A sanctuary for your spirit,
Where dreams take flight and imagination soars.
Come with me to a secret enchanted garden where your soul can find solace in the symphony of bees buzzing and birds chirping.
Hidden pathways of magnificent beauty just waiting for you to explore.
An entire world of childlike wonder and joy awaits.
So let's get started.
Take some time to settle into the space around you,
Allowing your room to transform into a place of rest and ease,
A place that feels supportive,
Loving,
And sacred.
Where the outside world simply melts away,
Like the setting Sun descending into the horizon.
Your breath becomes naturally rhythmic and slow,
Like the endless dance of the tides in the sea.
The breath falls in and out without any effort at all.
Waves of inspiration lapping gently at the beach.
The rhythmic pulse of the surf lulling you into relaxation and ease.
In your mind's eye,
Picture the gaudy roof overhead,
The sentinel against the weather and the storms of life.
Feel the powerful walls,
Their silent support and strength sinking into your soul.
Allow your body to be cradled and held by your bed,
Like being enfolded in the loving arms of an angel.
As you snuggle deeper under your covers,
The weight of your cozy blanket reassuring and true,
Providing a sense of comfort and ease as your mind releases any stress or tension from your day.
With every slow exhale,
Sinking deeper and deeper into that loving embrace.
All thoughts of today breathe them out.
All worries of tomorrow let them go.
Resting here in the generous present moment,
The creative space between past and future,
Where your true power lies,
Begin to feel and experience the vast space and openness all around you,
Enveloped within a layer of protection as gravity keeps you safely tethered to the earth,
Welcoming the sensation of heaviness within.
Mind and body growing heavier and heavier with each relaxed breath.
Experience the weight of your blanket.
It folds a silent mountain of fabric.
The endless pull of gravity.
A constant reminder to soften and let go.
Growing heavier and heavier,
As for just a moment you check in with your physical body,
Noticing sensations within.
Feel the heaviness of your worries,
The massive amount of responsibilities you carry on your shoulders.
The excessive rumination within your mind.
The sadness you've locked into your heart,
As well as the guilt you carry on your back.
Feeling as heavy as lead,
Overwhelming heaviness within and all around you.
Then awaken the sensation of lightness as you set your worries free,
Trusting the process.
No need to control.
Consciously set aside the weight of responsibility.
Becoming buoyant and light.
Most of it wasn't even yours to carry.
Liberating your heart of sadness and guilt,
Old thoughts and stories rolling off of you like waves,
Their heaviness sinking below the surface,
As you rise higher and higher,
Effortlessly floating above all of the drama of the past,
Growing as light as a light.
As your mind opens to tranquility,
The space between the thoughts begins to expand ever wider.
Vast valleys of peace amongst the mountains of perceived reality.
The veil drawn back,
Illusions no more,
Glimpses ever so brief of clarity,
Stillness,
And peaceful silence.
A gentle breeze lifts us up.
We rise higher and higher until we rest among the clouds,
Billowy white fluffy cotton surrounding you.
Feel its soft,
Velvety caress on your cheek,
Silky and kind,
Loving and true.
The wind with its quiet strength and promise of freedom,
Guiding us on our journey with ease and understanding.
Hear the birds chirping,
Singing their merry little tunes as they glide by.
Not a care in the world.
Soaring high above everything heavy and dark that no longer serves them.
We start to slowly drift down,
Lower and lower,
Making our way to the secret enchanted garden waiting just for us.
This garden was built through time and work and effort,
But love is the secret to her beauty.
Each flower and tree lovingly nourish to blossom and bloom into a place where hearts can sing and souls expand,
Where magic abounds and dreams become reality in the blink of an eye.
There is a sense of freedom in her wild ways.
There are no precise rows or neat orderly flowerbeds.
Untouched by judgment,
She has been allowed to flourish outside the constraint of expectations.
A stunning riot of color as unexpected flowers rise together,
Roots intertwined,
Weaving together such beauty that very few have ever seen.
Each turn on the path,
A mystery to discover and uncover.
Her untamed heart feels ancient and wise.
The garden,
A place where magical flora rises around the moss-covered stones.
Vibrant and sure.
Timeless.
A testament to nature's enduring power.
The sweet scent of honeysuckle percolating through the air.
The aroma awakening childhood memories,
Times of freedom,
Play and ease.
Towering trees,
Their branches interwoven to form a sacred cathedral.
Protected space,
Where they stand guard over the plush green grass below.
A place to rest,
Recharge,
And soak in.
The tranquility all around.
Panes of sunlight dripping through the majestic canopy of leaves overhead.
Dabbling the earth in a mystical glow.
The wind whispers through the trees,
Sending the shadows into a dance of light and dark.
Coolness and warmth.
Rest for a moment on the emerald green grass,
Allowing your eyes to explore the garden,
Teeming with life.
Feel the buzz of joyful energy as you notice a butterfly nearby.
A fleeting jewel of nature.
A messenger of hope,
Dancing upon the breeze.
Her unbound spirit happily flitting from one beautiful bloom to the next.
Pure joy.
Her wings a kaleidoscope of color.
Create a silent ballet through the air.
A wanderer on the wind.
Her wings whisper as she glides a waltz on the breeze.
A gentle caress of a flower.
A sip of nectar from a sun-kissed bloom.
She's a silent observer,
A witness to the wonders of this magical place.
Her presence a reminder of transformation and growth.
She guides you to your own self-discovery.
Her journey from caterpillar to winged creature.
A testament to the profound change.
And personal growth that is possible.
Her emergence as a graceful and beautiful butterfly was not free from doubt and challenges.
And yet she broke free from the darkness of her cocoon.
A sense of liberation from limitations.
She spreads her soft,
Folded wings,
Unsure of the path ahead.
She begins pumping them against the wind,
Preparing for flight.
Embodying lightness,
Freedom,
And joy.
She grew and expanded beyond her perceived limit.
Beyond all of her expectations.
She was brave beyond measure.
Rising above all obstacles placed in her way.
Reborn through patience,
Endurance,
And faith.
A whole new chapter of her life to explore.
No looking back and reliving the darkness of the cocoon.
That was just the journey leading her to her greatness.
Through the struggle,
She discovered the sweet taste of success and accomplishment.
And was able to release all of her self-doubt.
She was always destined for greater things.
She just had to believe that it was possible.
Your time as a caterpillar is over.
Now is the time to spread your wings and fly.
Into the vast field of possibilities.
Laid out before you.
No longer held back.
No longer carrying the weight of the world on your shoulders.
The secret garden has uncovered everything that no longer serves you.
Feel the warm spring shower.
Invited to wash away the heaviness of old beliefs.
Giving your wings the freedom and strength to rise once more.
Light and open.
Feel your wings kissed by the breeze.
As you rise up and out of the magical garden.
Allow the gentle wind to guide your way home.
Tucking the inspiration from your secret garden safely into your heart.
Like tender hands planting seeds in rich fertile soil.
Then gently coaxing the new life forward into reality.
Allowing the seeds to take root.
And watch as they blossom and bloom.
A feeling of hope ignited deep within.
As you breathe in their sweet fragrance.
Tucking the memory of your secret garden into your mind.
A gentle reminder to not take things so seriously.
Permission to bask in the magic and wonder more often.
To laugh and laugh and laugh.
And dance in the rain.
A celebration of renewal and joy.
Never forgetting the magical garden of peace and ease.
Your soul's sanctuary resides within you.
Only a slow,
Deep breath away.
Whenever the need arises.
Your very own place to return to.
Over and over again.
Whenever the mood strikes.
Notice as you rest back into the comfort of your bed.
The feeling of your heart overflowing with lightness.
Joy.
And hope.
Gratitude.
And appreciation.
Feeling renewed.
Reborn.
And recharged.
An exciting new chapter in your life.
You are the artist.
A fresh new canvas laid out before you.
Set your imagination and creativity free.
As you drift off into peaceful slumber.
Envision the canvas of your life spread out before you.
Endless possibilities to bring color,
Life,
And energy to your painting.
How would it look if you painted your dreams into reality?
How would it feel to see them come alive in real time?
From thought to dream to reality.
The magic garden of peace and ease.
Will help you on your path.
Send her gratitude for the priceless lessons she shared with you this evening.
Grateful for her peaceful example.
Of how your life could look and feel.
Gratitude for all of the tiny little blessings you experience each and every day.
Committing to yourself to bask in the vibration of creation.
The enchanted garden whispering,
I look forward to our next visit,
Friend.
