25:53
A deeply healing and uplifting endorphin raising guided meditation from the album 'Meditations For Life 2 - Relaxation and Self-Healing'. Using the power of suggestion and relaxation techniques to trigger the release of naturally occuring 'feel-good' hormones - endorphins into the blood stream. The effects of endorphins can last for several hours, raising mood and overall well-being and acting as painkillers.