Positive Birth Affirmations For Calmly Birthing Your Baby

Welcome to these positive birth affirmations for calmly birthing your baby. These birth affirmations will help you to give birth comfortably and help you trust that your body does know what to do when giving birth. Start listening to this audio when you feel your baby starting to move down into your birth canal.

You will feel your womb muscles expelling your baby down and out of your womb and you may begin to feel natural urges to push and bear down as your baby begins to move out of your birth canal. Get into a comfortable birthing position (ideally one that is working with gravity like being on all-fours or kneeling over the side of something like a birth pool or hospital bed) Ideally, listen to these birthing affirmations with headphones or earbuds for a better audio experience. The series of affirmations for birth will be repeated 5 times to help increase feelings of relaxation and confidence in your mind and body as you give birth.

Music by Chris Collins

Transcript

My body opens for my baby to be born smoothly and comfortably.

Birth is powerful but so am I.

My baby is working with me to be born safely and healthily.

I trust in the wisdom of my body and the process of birth.

I breathe deeply,

Optimising oxygen and blood flow to my womb and my baby.

With each contraction,

I feel my baby moving down,

Guided by my love and protection.

I soften,

I open,

I release.

I am so happy that my baby is about to be born.

My body knows exactly what to do to birth my baby.

My baby senses the peace and calm that I feel.

Every contraction cradles my baby as they descend my birth canal.

I relax my jaw,

I relax my pelvic floor.

I surrender to any urges to push,

Trusting my body's natural wisdom.

I know my baby will be born safe and well.

I allow my body to birth my baby gently and smoothly.

I embrace every birthing sensation with joy and a happy heart.

My body stretches and opens perfectly for my baby to be born comfortably.

I am so proud of my strength throughout this birth experience.

I can't wait to hold my beautiful baby in my arms.

The series of affirmations will now be repeated another four times.

Trust in your contractions and your body's natural urges to bear down.

Your body knows how to birth your baby.

Breathe your baby down with each contraction.

You've got this.

My body opens for my baby to be born smoothly and comfortably.

Birth is powerful but so am I.

My baby is working with me to be born safely and healthily.

I trust in the wisdom of my body and the process of birth.

I breathe deeply,

Optimising oxygen and blood flow to my womb and my baby.

With each contraction,

I feel my baby moving down,

Guided by my love and protection.

I soften,

I open,

I release.

I am so happy that my baby is about to be born.

My body knows exactly what to do to birth my baby.

My baby senses the peace and calm that I feel.

Every contraction cradles my baby as they descend my birth canal.

I relax my jaw,

I relax my pelvic floor.

I surrender to any urges to push,

Trusting my body's natural wisdom.

I know my baby will be born safe and well.

I allow my body to birth my baby gently and smoothly.

I embrace every birthing sensation with joy and a happy heart.

My body stretches and opens perfectly for my baby to be born comfortably.

I am so proud of my strength throughout this birth experience.

I can't wait to hold my beautiful baby in my arms.

My body opens for my baby to be born smoothly and comfortably.

Birth is powerful,

But so am I.

My baby is working with me to be born safely and healthily.

I trust in the wisdom of my body and the process of birth.

I breathe deeply,

Optimising oxygen and blood flow to my womb and my baby.

With each contraction,

I feel my baby moving down,

Guided by my love and protection.

I soften,

I open,

I release.

I am so happy that my baby is about to be born.

My body knows exactly what to do to birth my baby.

My baby senses the peace and calm that I feel.

Every contraction cradles my baby as they descend my birth canal.

I relax my jaw,

I relax my pelvic floor.

I surrender to any urges to push,

Trusting my body's natural wisdom.

I know my baby will be born safe and well.

I allow my body to birth my baby gently and smoothly.

I embrace every birthing sensation with joy and a happy heart.

My body stretches and opens perfectly for my baby to be born comfortably.

I am so proud of my strength throughout this birth experience.

I can't wait to hold my beautiful baby in my arms.

My body opens for my baby to be born smoothly and comfortably.

Birth is powerful,

But so am I.

My baby is working with me to be born safely and healthily.

I trust in the wisdom of my body and the process of birth.

I breathe deeply,

Optimising oxygen and blood flow to my womb and my baby.

With each contraction,

I feel my baby moving down,

Guided by my love and protection.

I soften,

I open,

I release.

I am so happy that my baby is about to be born.

My body knows exactly what to do to birth my baby.

My baby senses the peace and calm that I feel.

Every contraction cradles my baby as they descend my birth canal.

I relax my jaw,

I relax my pelvic floor.

I surrender to any urges to push,

Trusting my body's natural wisdom.

I know my baby will be born safe and well.

I allow my body to birth my baby gently and smoothly.

I embrace every birthing sensation with joy and a happy heart.

My body stretches and opens perfectly for my baby to be born comfortably.

I am so proud of my strength throughout this birth experience.

I can't wait to hold my beautiful baby in my arms.

My body opens for my baby to be born smoothly and comfortably.

Birth is powerful,

But so am I.

My baby is working with me to be born safely and healthily.

I trust in the wisdom of my body and the process of birth.

I breathe deeply,

Optimizing oxygen and blood flow to my womb and my baby.

With each contraction,

I feel my baby moving down,

Guided by my love and protection.

I soften,

I open,

I release.

I am so happy that my baby is about to be born.

My body knows exactly what to do to birth my baby.

My baby senses the peace and calm that I feel.

Every contraction cradles my baby as they descend my birth canal.

I relax my jaw,

I relax my pelvic floor.

I surrender to any urges to push,

Trusting my body's natural wisdom.

I know my baby will be born safe and well.

I allow my body to birth my baby gently and smoothly.

I embrace every birthing sensation with joy and a happy heart.

My body stretches and opens perfectly for my baby to be born comfortably.

I am so proud of my strength throughout this birth experience.

I can't wait to hold my beautiful baby in my arms.