Welcome to this guided meditation to help you align with your true self and awaken authentic confidence.
Please come into a comfortable seat.
Close your eyes if you'd like and begin to tune into your breath.
Breathing in and out slowly and completely,
Beginning to arrive here in the present moment.
Breath by breath opening the doorway to yourself by turning your attention inward.
And as you connect to yourself today,
Begin to explore the landscape of you.
First just by touching into the outer shape of your body.
Feeling into the outline of you.
Noticing your posture,
Your body language,
And noticing your vibe or the energy that you are radiating.
Now intentionally sink in beneath your skin like you're moving underground and just notice what it's like inside of you today.
How do you feel?
What's it like being in your body right now?
Staying focused internally,
Start to connect with the wave of your breath as it's flowing in and out of your body.
And as you ride this wave of the breath,
Slow it down,
Smooth it out.
And then begin to deepen your breath,
Sending the inhalation all the way down to your tailbone,
The base of your spine.
And as you breathe out,
Keep your focus there at your root and feel yourself becoming grounded.
Feel yourself becoming connected to the earth.
And just repeat that a few times,
Breathing in slowly and deeply,
Reaching all the way down to the tip of your tailbone and breathing out,
Just feeling this sense of grounded presence beginning to emerge within you.
Feel yourself more fully here in this moment.
This is where our truest self is most accessible.
This is where we can really begin to align with who we are.
So continue to breathe deeply with your awareness tuned into your base,
Your tailbone,
Your foundation,
And really let your mind empty out and drop into the inner silence and stillness that resides here.
Allow your truest self to begin to come online inside of you.
The truth that lies within each and every one of us really emerges from the depth of our being in the present moment.
So call it forth now,
Call forth your truth.
Like a seed beginning to sprout from the earth,
Feel this truthful energy inside of you beginning to rise up out of the base of your body,
The tip of your tailbone.
And in your mind's eye,
You may even see an actual little plant or a little flower beginning to sprout up inside of you.
Noticing what this feels like.
Noticing what it looks like if you're getting a visual of your truth beginning to grow and emerge inside of you.
Notice what this feels like.
And if you're receiving a visual of this,
What does it look like?
And be curious about how this truth inside of you needs to be nurtured right now to support its growth.
As you perceive your truth sprouting and growing inside of you,
Know that your observation of it is like sunlight.
You seeing it is like the sunlight and even the water that it needs to be nourished so it can grow.
So continue to observe your inner truth.
And at the same time,
I'm going to guide you to let go of anything holding it back from growing even stronger,
Even bigger inside of you.
We will release anything keeping you from embodying it with confidence so that you can fully express it in all that you do.
To release the blockages to your confidence to embodying your truth,
You can repeat the following clearing statements after me,
Or you can just simply hear my words as your own.
After each statement,
I'll guide you to breathe to release the energy that we called out.
It's a really simple process,
And you'll get the hang of it as we move along.
So the first clearing statement goes like this.
I clear now the blockages and barriers and the veils and illusions,
Keeping me from recognizing my true self,
Embodying it,
And expressing it in all that I do.
Now what I'd like you to do to release this energy is to breathe in,
Using your inhalation to sweep through the body and sweep through your aura,
Your energetic field,
All of these blockages and barriers,
These veils and illusions,
And then breathe them out through an open mouth,
Letting them go and imagining this energy moving into a garbage can in the energetic realm,
The subtle realm,
To truly symbolize you are letting it go.
Now I'm going to repeat that statement one more time through.
It goes like this.
I clear now the blockages and barriers and the veils and illusions,
Keeping me from recognizing my true self,
Embodying it,
And expressing it in all that I do.
So again,
Just take one more breath,
Sweeping away those blockages,
Those barriers,
Veils and illusions,
Breathe it out through an open mouth,
Let it go,
And imagine you are sending that negative energy into a garbage can.
You are truly releasing it.
I'll guide you through two more statements.
The next one goes like this.
I clear now any blockages and barriers to my genuine confidence,
Which arises naturally out of me being me authentically.
So take a deep breath in,
Lifting any blockages,
Any barriers,
Keeping you from being your authentic self and being genuinely confident as a result.
I'll say that statement one more time.
I clear now any blockages and barriers to my genuine confidence,
Which arises out of me being authentically me.
Take one more deep breath in,
Breathe it out,
And our last statement goes like this.
I clear now any negative energy,
Conscious and unconscious,
Telling me it's not okay to express myself genuinely and confidently as my truest self.
So breathe,
Breathe,
Breathe to let this energy go,
I'll say it one more time through.
I clear now any negative energy,
Conscious and unconscious,
That says it's not okay to express myself genuinely and confidently as my truest self.
So breathe in,
Breathe out,
Let go of that negative energy that may tell you it's not okay to be who you truly are.
Now return your attention to the base of your body,
Your tailbone,
And reconnect with your inner truth rising up out of your depths,
Remembering that when you take time to perceive this energy inside of you,
It's like shining sunlight upon your true self,
Helping to nourish it so that it can grow stronger and stronger inside of you.
And maybe this truth looks a little different now,
Feels a little different now.
What do you notice?
What has changed?
To seal in this inner awakening of your true self and your authentic confidence,
I'd like you to rest one hand over your heart and one hand over your belly,
And just take a quiet moment feeling appreciation for the magnificent and unique being that you are.
Take a deep breath in through your nose,
Sigh it out through an open mouth,
May you take this connection with your truest self into the rest of your day,
Feeling a newfound sense of confidence in simply being you.
Thanks for being here,
And have a beautiful rest of your day.
