Early Labour Affirmations - For Calm & Confidence

Welcome to this early labour affirmations audio. This track comprises a series of positive affirmations to help you have a calm early labour. Start listening to this audio when your contractions begin. It is best if you can lie down somewhere warm and comfortable where you can relax your body and conserve your energy. However, it is also ok if you want to move about a bit. Ideally, listen to the early labour affirmations with headphones or earbuds for a better audio experience.

The series of labour affirmations will be repeated 5 times to help increase feelings of relaxation and confidence in your mind. A positive mindset will help you navigate through labour smoothly and comfortably. Wishing you a positive birth experience.

Music by Chris Collins

Transcript

My body knows what to do and I trust it completely.

I embrace my early labour contractions with calm and confidence.

I surrender to the natural rhythm of my body and my baby.

I breathe deeply,

Exhaling any tension as I loosen and soften my body.

My cervix is opening gently and efficiently.

I am relaxed and centred,

Focused on the miracle unfolding within me.

My baby and I are working together as a team.

I am creating a peaceful environment for my baby's arrival.

I harness the strength and wisdom of my maternal ancestors.

My body is designed for this magical experience.

My baby and I are safe and well at all times.

I am relaxed and at ease,

Allowing my labour to progress naturally.

I trust my body to open gently and gradually.

My body and my baby know what to do.

I surrender to the rhythm of my contractions.

I stay hydrated and eat little and often to keep my energy levels up.

I get into comfortable positions that feel right for me.

I focus on resting and conserving my energy.

I trust my body,

I trust my baby.

I look forward to my labour progressing,

Knowing I will meet my baby soon.

The affirmations will now be repeated another four times.

So just continue to relax and breathe slowly.

Allowing the affirmations to wash over you and sink into your mind as you connect more deeply with your body and your baby.

My body knows what to do and I trust it completely.

I embrace my early labour contractions with calm and confidence.

I surrender to the natural rhythm of my body and my baby.

I breathe deeply,

Exhaling any tension as I loosen and soften my body.

My cervix is opening gently and efficiently.

I am relaxed and centred,

Focused on the miracle unfolding within me.

My baby and I are working together as a team.

I am creating a peaceful environment for my baby's arrival.

I harness the strength and wisdom of my maternal ancestors.

My body is designed for this magical experience.

My baby and I are safe and well at all times.

I am relaxed and at ease,

Allowing my labour to progress naturally.

I trust my body to open gently and gradually.

My body and my baby know what to do.

I surrender to the rhythm of my contractions.

I stay hydrated and eat little and often to keep my energy levels up.

I get into comfortable positions that feel right for me.

I focus on resting and conserving my energy.

I trust my body,

I trust my baby.

I look forward to my labour progressing,

Knowing I will meet my baby soon.

My body knows what to do and I trust it completely.

I embrace my early labour contractions with calm and confidence.

I surrender to the natural rhythm of my body and my baby.

I breathe deeply,

Exhaling any tension as I loosen and soften my body.

My cervix is opening gently and efficiently.

I am relaxed and centred,

Focused on the miracle unfolding within me.

My baby and I are working together as a team.

I am creating a peaceful environment for my baby's arrival.

I harness the strength and wisdom of my maternal ancestors.

My body is designed for this magical experience.

My baby and I are safe and well at all times.

I am relaxed and at ease,

Allowing my labour to progress naturally.

I trust my body to open gently and gradually.

My body and my baby know what to do.

I surrender to the rhythm of my contractions.

I stay hydrated and eat little and often to keep my energy levels up.

I get into comfortable positions that feel right for me.

I focus on resting and conserving my energy.

I trust my body,

I trust my baby.

I look forward to my labour progressing,

Knowing I will meet my baby soon.

My body knows what to do and I trust it completely.

I embrace my early labour contractions with calm and confidence.

I surrender to the natural rhythm of my body and my baby.

I breathe deeply,

Exhaling any tension as I loosen and soften my body.

My cervix is opening gently and efficiently.

I am relaxed and centred,

Focused on the miracle unfolding within me.

My baby and I are working together as a team.

I am creating a peaceful environment for my baby's arrival.

I harness the strength and wisdom of my maternal ancestors.

My body is designed for this magical experience.

My baby and I are safe and well at all times.

I am relaxed and at ease,

Allowing my labour to progress naturally.

I trust my body to open gently and gradually.

My body and my baby know what to do.

I surrender to the rhythm of my contractions.

I stay hydrated and eat little and often to keep my energy levels up.

I get into comfortable positions that feel right for me.

I focus on resting and conserving my energy.

I trust my body,

I trust my baby.

I look forward to my labour progressing,

Knowing I will meet my baby soon.

My body knows what to do and I trust it completely.

I embrace my early labour contractions with calm and confidence.

I surrender to the natural rhythm of my body and my baby.

I breathe deeply,

Exhaling any tension as I loosen and soften my body.

My cervix is opening gently and efficiently.

I am relaxed and centred,

Focused on the miracle unfolding within me.

My baby and I are working together as a team.

I am creating a peaceful environment for my baby's arrival.

I harness the strength and wisdom of my maternal ancestors.

My body is designed for this magical experience.

My baby and I are safe and well at all times.

I am relaxed and at ease,

Allowing my labour to progress naturally.

I trust my body to open gently and gradually.

My body and my baby know what to do.

I surrender to the rhythm of my contractions.

I stay hydrated and eat little and often to keep my energy levels up.

I get into comfortable positions that feel right for me.

I focus on resting and conserving my energy.

I trust my body,

I trust my baby.

I look forward to my labour progressing,

Knowing I will meet my baby soon.