08:36

Turn Your Mood Around

Name: Turn Your Mood Around
Uploaded: 2020-02-17T18:47:33.000Z
Duration: 8 min 36 s
Channel: Ariel Hardy
Description: Have you or your teenager been in a funk that you just can't shake? In this meditation, Ariel gives teens and preteens some practical ways they can shift their mood. Then, she leads them in a visualization to clear their energy.

by Ariel Hardy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

1.7k

Have you or your teenager been in a funk that you just can't shake? In this meditation, Ariel gives teens and preteens some practical ways they can shift their mood. Then, she leads them in a visualization to clear their energy.

Teens Energy Cleansing Emotional Healing Self Awareness Relaxation Teen Support Spirit Guide Types Environmental Care Shoulder Relaxation Light Visualizations Moods Spirit Guides Visualizations Organization

Meet your Teacher

Ariel Hardy

Denver, CO, USA

Meet your Teacher

Ariel Hardy

Denver, CO, USA

© 2026 Ariel Hardy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.