Affirmations To Return To Your Truth

This guided meditation practice is here to support you in giving yourself permission to be human by utilizing the transformative power of affirmations. Over 20 minutes, you’re going to have the opportunity to go deeper into yourself by allowing these "I Am" statements to wash over you and be absorbed as your truth.

Transcript

Welcome to this practice to support you in giving yourself permission to be human by utilizing the transformative power of affirmations. I'm Mary Beth Hyland, Alignment coach and teacher here on Insight Timer. Over the next 20 minutes together, You're going to have the opportunity to go deeper into yourself. So I invite you to begin by making yourself comfortable either laying down or seated and allowing for the following series of affirmations to truly wash over your mind, Body and spirit so that you can ground in the truth and step forward from that place of knowing. Let's begin with a few cleansing breaths. Now I invite you to repeat after me aloud or in your mind, Whichever serves you best. The key is to simply notice how you shift from perhaps a nice idea to truly believing this as the truth for you. Continue to repeat the statements until they become the truth. I am happy. I am healthy. I am whole. I am love I am light. I am possibility. I am love. I am light. I am possibility. I am love. I am light. I am possibility. I am grateful. I am wealthy. I am abundant. I am wise. I am grounded. I am powerful. I am wise. I am grounded. I am powerful. I am wise. I am grounded. I am powerful. I am protected. I am loved. I am secure. I am protected. I am loved. I am secure. I am protected. I am loved. I am secure. I am brave. I am beautiful. I am bold. I am kind, I am compassionate, I am joy. I am free, I am me, I am one. I am free, I am me, I am one. I am free, I am me, I am one. I am happy, I am healthy, I am whole. I am happy, I am healthy, I am whole. I am happy, I am healthy, I am whole. I am happy, I am healthy, I am whole. I am love, I am light I am possibility. I am love, I am light I am possibility. I am love, I am light I am possibility. I am grateful, I am wealthy, I am abundant. I am wise, I am grounded, I am powerful. I am very grateful, I am happy, I am happy. I am grounded. I am powerful. I am wise. I am grounded. I am powerful. I am wise. I am grounded. I am powerful. I am protected. I am loved. I am secure. I am protected. I am loved. I am secure. I am protected. I am loved. I am secure. I am brave. I am beautiful. I am bold. I am brave. I am beautiful. I am bold. I am brave. I am beautiful. I am bold. I am kind. I am compassionate. I am joy. I am kind. I am compassionate. I am joy. I am kind. I am compassionate. I am joy. I am free. I am me. I am one. I am free. I am me. I am one. I am free. I am me. I am one. I am happy, I am healthy, I am whole. I am love, I am light, I am possibility. I am love, I am light, I am possibility. I am love, I am light, I am possibility. I am grateful, I am wealthy, I am abundant. I am grateful, I am wealthy, I am abundant. I am grateful, I am wealthy, I am abundant. I am wise, I am grounded, I am powerful. I am wise. I am grounded. I am powerful. I am wise. I am grounded. I am powerful. I am protected. I am loved. I am secure. I am protected. I am loved. I am secure. I am brave. I am beautiful. I am bold. I am brave. I am beautiful. I am bold. I am kind. I am compassionate. I am joy. I am free. I am me. I am one. I am happy. I am healthy. I am whole. I am love. I am light. I am possibility. I am grateful. I am wealthy. I am abundant. I am wise. I am grounded. I am powerful. I am protected. I am loved. I am secure. I am brave. I am beautiful. I am bold. I am kind. I am compassionate. I am joy. I am free. I am me. I am one. I am happy. I am healthy. I am whole. I am love. I am light. I am possibility. I am grateful. I am wealthy. I am abundant. I am wise. I am grounded. I am powerful. I am protected. I am loved. I am secure. I am brave. I am beautiful. I am bold. I am kind. I am compassionate. I am joy. I am free. I am me. I am one. I am happy. I am healthy. I am whole. I am love. I am light. I am possibility. I am grateful. I am wealthy. I am abundant. I am wise. I am grounded. I am powerful. I am protected. I am loved. I am secure. I am brave. I am beautiful. I am bold. I am kind. I am compassionate. I am joy. I am free. I am me. I am one. Thank you for joining me in this affirmation practice. I hope to practice with you more in the future. Keep coming back as many times as you need to remind yourself that you have permission to be human and you have permission to be reminded of the truth.

Reviews

An impactful and positive experience to commence a new day. Thank you!

Really powerful 🙏🙏🙏