Welcome to the Full Moon Meditation.
Begin by finding a quiet and comfortable space.
Sit or lie down with your spine straight,
And if you feel comfortable,
Gently close
your eyes.
Begin by taking a few deep breaths,
Inhaling positivity and exhaling any tension.
Now let's bring awareness to the breath by breathing in through your nose,
Fill your
belly,
Expand up into your ribcage,
Then pause for a moment at the top.
Now slowly breathe out through your mouth,
Releasing all of the air.
Let's do that again one more time.
Breathe in through your nose,
Fill your belly,
Expand up into the ribcage,
Then pause.
Now slowly breathe out through your mouth,
Releasing all of the air.
Now go ahead and relax,
Breathing normally.
As you settle into this moment,
Embrace the radiant energy of the full moon,
A time of
illumination,
Completion,
And heightened spiritual energy.
Bring your attention back to your breath.
Inhale deeply,
Allowing the air to fill your lungs,
And exhale slowly,
Releasing any stress
or worry.
With each breath,
Envision a sense of calm and serenity washing over you.
As you continue to breathe,
Let go of any lingering thoughts or distractions.
Imagine your breath as a connection to the natural rhythm of the universe,
Syncing with
the ebb and flow of the moon's energy.
Visualize the full moon in the night sky,
Radiating its gentle glow.
Picture its luminous light bathing you in a serene,
Silver illumination.
Feel the moon's energy enveloping you,
Creating a sense of peace and tranquility.
Allow this radiant energy to cleanse and rejuvenate your mind,
Body,
And spirit.
Sense the full moon's ability to heighten your intuition and connect you with the cosmic
energies that surround you.
Now take a moment to reflect on your journey since the new moon.
What goals have you achieved?
Celebrate your accomplishments and acknowledge the growth you've experienced.
Allow the full moon's light to illuminate the positive aspects of your life.
Now express gratitude for the blessings that have unfolded and the lessons learned.
Take pride in the progress you've made,
Knowing that you are in alignment with your
true purpose.
With the full moon's energy as your guide,
Release any lingering negativity or attachments
that no longer serve you.
Picture these burdens as clouds drifting away,
Leaving behind a clear and peaceful sky.
As you let go,
Sense a lightness within,
Freeing yourself from the weight of the past.
Trust in the process of release and renewal that the full moon brings.
Gently bring your awareness back to the present moment.
Wiggle your fingers and toes,
Gradually returning to the physical space around you.
Take a final deep breath in.
Inhale the newfound clarity and exhaling any remaining tension.
When you are ready,
Open your eyes with a sense of renewal and gratitude.
Carry the energy of the full moon with you as a source of inspiration,
Guidance,
And
illumination on your journey.
