Exploring The Four Agreements

This meditation is based on the book, The Four Agreements by Don Miguel Ruiz. This is a short practice that will help you remove old "agreements" that no longer serve you and replace them with four simple, yet powerful agreements as outlined in the book.

Transcript

This meditation was inspired from the book The Four Agreements by Don Miguel Ruiz.

The agreements in his book are 1.

Be impeccable with your word.

2.

Take nothing personal.

3.

Make no assumptions.

And 4.

Always do your best.

By living our life with these four agreements,

We release ourselves from the constricts that have been placed upon us,

Allowing space for peace,

Freedom,

Compassion,

And love.

Sit or lie down and get comfortable.

Together,

Let's take a long,

Slow,

Deep breath in and release that breath slowly and gently.

And again,

Breathe in nice and slow through your nose.

Now breathe out.

One more time,

And as you breathe in,

Imagine a golden light high above your head.

Every breath you take,

It comes closer and closer,

Until it touches the top of your head.

This light is pure source energy streaming down from your higher mind.

It's here to help you create new agreements.

It's here to remove old agreements that do not serve your highest vibration.

Keep breathing slowly,

And as you breathe,

Invite this golden light in through your crown chakra.

You may feel a warm rush or slight tingling as this pure energy gently flows in your head.

And as you breathe out,

Allow that energy to move all the way through you.

And as it moves,

It's taking with it agreements that are not serving your highest good.

Take another slow,

Deep breath,

Inviting this beautiful energy into your being.

Allow it to sweep through you like a chimney sweep,

Clearing your own beliefs.

You can feel the confidence building inside of you as this energy becomes brighter and stronger,

Making room for new agreements to take root.

Stay there a little longer,

Following your breath.

As you continue to breathe slowly and deeply,

Focus on the feeling of confidence that is emerging with each breath.

And repeat quietly in your mind after me.

I am impeccable with my word.

My self-talk and interactions with others are spoken with love,

Truth,

And kindness.

I take nothing personal.

I feel great about myself and do not give value to others' opinions of me.

I am confident,

And my confidence protects me from feeling vulnerable.

I make no assumptions.

I will not make assumptions about myself or others.

I will always do my best.

Doing my best creates happiness and confidence,

And I deserve to be happy and confident.

I am in charge of my life and able to honor these agreements.

Feel your vibration raising to a higher frequency as these agreements take root.

Now it's time to bring yourself back.

Begin by gently stretching your back and arms,

Like all your fingers and toes.

Listen to the sounds around you,

And know that when you open your eyes,

You are a warrior who is in control of your emotions and behavior.

Namaste.

Reviews

Short and sweet! Not crazy about the baackground music but still enjoyed it. 🙏🏼

Love this meditation, it’s both powerful and beautiful. Thank you and Namaste

Wonderful, love the four agreements and your voice is so soothing and the music divine! Thank you 🙏

Lovely meditation on these principles!

Beautiful , thank you so much🙏🏻🤍

I love this and that it is tied to one of my favorite books.

Great accompaniment to reading the 4 Agreements daily.

It's back to basics for me and this medication was the perfect place to start a new.

Short and sweet and great background music!

Bookmarked and downloaded. The Four Agreements are such a central part of my personal practice (along with the Fifth) that I have artwork of the four statements written out, framed, and hung in my office at work. I have heard practices dwelling on the meanings of each, but what I had always hoped to find - and thought I might need to create myself - was an affirmation practice utilizing the Four Agreements.

I don't have to create one now - this is it. 😁 I expect I will be using this one repeatedly, now that I have found it. In thinking ahead about this though, perhaps you could consider doing a version of this practice that does not contain as much introductory material, such as the book name, author, etc? That information can go in the written description to ensure adequate credit is given where due, but I can definitely see myself hoping to hurry through that part after a while and just settle in and start with the affirmations. Just a thought. I'll be listening either way. ☺️

Thank you so much for sharing this gift with us here. I see you and the light within you. Be well. 🤲🏻❤️🤲🏻