For Kids: Positive Morning Affirmations

Affirmations for kids. Encourage kids to repeat phrases to build confidence and inner strength. This affirmation meditation for kids builds a positive mindset, and gives children the confidence to move through life with bravery and resilience.

Transcript

Close down your eyes and settle right in.

Our meditation story is about to begin.

With a deep breath in and a deep breath out.

Stretch out your body and let any wiggles come out.

Are your eyes still closed?

Okay,

Take another breath in.

And exhale as you start to use your imagination.

Sit or lie down.

And get nice and comfy.

We're going to start by taking three big deep breaths together.

So take a deep breath in.

And blow the air all the way out of your mouth with a whooshing sound.

Deep breath in.

And whoosh it all out.

Last deep breath in.

And let it all whoosh out.

Now take your little hands and place them right over your heart.

We're going to practice filling up your love tank.

Just like when you go to the gas station to fill up your car.

We fill up our heart with love.

We say kind things about ourselves to keep our tank nice and full.

So repeat each one of these affirmations after me.

Are you ready?

Let's begin.

I love who I am.

I can do hard things.

I am strong.

I am brave.

I am proud to be me.

That was so great.

Let's say them one more time.

I love who I am.

I am whole.

I can do hard things.

I am strong.

I am brave.

I am proud to be me.

Let's end our practice by sealing these up deep inside.

By gently taking your hands and rubbing them over your heart.

Feel how your heart is beating.

And just how happy your heart feels.

To be filled with so much love and kindness.

Reviews

My daughter and my son love this morning meditation. It warms my heart to hear my kids repeating the affirmations out loud, and watching their mornings set up for success and happiness ❤️

A quick meditation with my son before heading out for our day.

Afterwards my son says “that wasn’t so bad”! Thank you!

I love the message. I play it when I of my kids is having a hard time getting up for sometimes on our way to school