Divine Feminine Consciousness

This Nidra helps to tap into your creative essence. If you're familiar with Sankalpa, please feel free to use your own vow instead of the intention I suggest. I love the Nidra practice for its receptivity and surrender in the body and analytical mind. This practice puts you in the relaxed state to receive the insights and inspiration and embrace the creative flow to come forth. I recommend this practice anytime you want to touch in with your Wild Woman and reclaim your DIVINITY.

Transcript

Hello,

And welcome to this yoga nature practice.

My name is Brittany Lyons,

And I'm so grateful that you are here to honor your body,

To honor your sovereignty and connect with your divine feminine creativity.

This practice is done laying down on your back in Shavasana.

So gather props that you might want to use for your comfort,

A blanket,

A pillow under the backs of the knees is really nice to support the low back,

And an eye covering to block out the light.

It's going to help the circadian rhythms.

So gather what you need,

Make your way down onto your back,

Getting as comfortable as possible.

Create that safety in your environment that you won't be disturbed,

And you can come into a stillness,

A surrender.

Give yourself permission to rest,

To release,

And receive any insights for your creative authentic expression,

And feeling the earth holding you here in this steadiness,

Belonging.

Feel your whole body all together,

Literally being held by the great mother.

Close your eyes,

If you haven't already,

And simply notice how you feel,

All your emotions and your feelings are welcome.

All the versions of yourself are welcome,

And cycle through a few beautiful rounds of breath,

Exhaling out the mouth,

A gentle sigh,

Or maybe a bit of a roar,

Just allowing that energy to move through you,

Creating this beautiful sacred space for yourself.

Imagine this beautiful circle all around you,

This golden circle all around you.

And you notice that it's actually multifaceted and multidimensional.

And as you breathe here,

Connect with your heart,

This beautiful drumbeat.

And can you allow the back of your heart to soften,

To relax your jaw,

Your tongue,

Your face,

And between your eyes.

And imagine the crown of your head,

The baby fontanel,

This light of consciousness coming in through the crown of your head,

The shen coming down the central channel to your heart,

And then all the way down to the belly,

The womb,

And all the way down to the base of your spine,

And then all the way down your legs,

To your feet,

The soles of your feet,

And all of your toes.

And then it circles around you into that big circle in all directions,

Up to the crown of your head and down the central channel,

All the way down to the base of your spine,

And down the legs,

And then turns up and outward and around back towards the crown of your head through mapping this torus field.

And this aura is going to protect you and cleanse you as you commit to staying aware for this practice as your body falls asleep.

And then land inside your beautiful,

Sacred heart.

And this is the place that is untouchable,

Unshakable.

This is your true essence here.

When we begin the practice of yoga nidra,

Allow this light of consciousness in your heart to awaken.

Allow your breath to be so effortless and easeful.

And that this channel of light that goes down the central channel of your body is like the hollow bone.

So anything that you need to release can be simply given back to the Great Mother.

And as your analytical mind rests in this beautiful,

Divine,

Feminine consciousness comes online,

We will weave this into a body part that I name,

Bringing to light your wholeness.

As you are.

So from your heart,

Connect with your intention.

I am divine.

I am divine.

I am divine.

And feel into this truth at your core.

Repeat it to yourself and feel it fully come alive.

In all of your cells.

And then from your heart,

Move down your right arm to your right thumb.

Feel your whole right thumb,

Your whole concentration and awareness at your right thumb.

Index finger.

Middle finger.

Ring finger.

And pinky finger.

Feel the palm of your hand and the back of your hand and your whole right hand.

And feel your wrist,

Forearm,

Elbow,

Upper arm,

Shoulder,

Your underarm,

Right side of your ribs,

Your waistline,

Right hip,

Right thigh,

Right knee,

Shin,

Ankle,

The top of your foot,

Your right big toe,

Second toe,

Third toe,

Fourth toe,

And baby toe.

And feel your whole right leg all together.

And feel your whole right side of your body all together.

And feel your whole right side all together.

And bring awareness back into your heart.

And then slide down your left arm into your left thumb.

Feel your wholeness and awareness at the left thumb.

Index finger.

Middle finger.

Ring finger.

Pinky finger.

And pinky finger.

Feel the palm of your hand and the back of your hand and your whole left hand.

And feel the palm of your hand all together.

And bring awareness back into your heart.

And feel the palm of your hand all together.

And feel the palm of your hand all together.

And feel your whole left side of your body all together.

And feel your whole left side of your body all together.

And feel the soles of the feet,

Both of your heels,

Both of your calves,

Your hamstrings,

Your buttocks,

And the pelvis.

Feel your lower back.

And then follow the spine all the way up.

And feel your right shoulder blade and the left shoulder blade and both shoulder blades together.

And feel the back of the neck.

And feel the whole neck and the whole chest.

And feel the right ear and the left ear and both of your ears together.

Feel the back of the skull and the crown of the head.

And the third eye in between the brows.

Feel your right eyebrow,

Left eyebrow,

And both eyebrows together.

And feel the right eye,

The left eye,

And both eyes together.

And feel the nose,

Both of your nostrils,

Your right cheek and your left cheek,

And both cheeks together.

Feel your upper lip,

Your lower lip,

Both your lips together.

Feel your whole mouth and your jaw.

And slide awareness down the front of the throat to the chest.

Feel your heart.

And feel the soft belly and the lower belly and the womb space.

And feel the vulva and the anus.

And your thighs,

The front of your shins,

All the way down to your toes.

And feel your whole body all together.

Your whole body all together.

Your whole body all together.

And imagine the most beautiful full moon.

She's glowing so sweetly.

You feel mesmerized by this glow of the moon.

And you resolve to stay aware as you are captivated by this brilliance.

This feminine essence.

And as you gaze at the moon,

You start to feel these tingles inside your womb.

And notice any other sensations in the body as you open up to the subtle aspects of the feminine.

Your intuition,

Creativity,

Divine essence,

Receiving,

Being.

Allow this moon to bathe you in this essence.

And connect this with your heart,

Your womb,

The earth.

And back up the central channel to your voice,

Your creative expression.

And feeling into your heart space.

Calling on the wild woman.

The one that remembers who she is.

The one that gives herself permission to be exactly how she is.

To be wild,

To be free.

To be quiet.

And so allow yourself to feel any emotions that may arise.

Feel into feeling stuck.

Feeling stuck or feeling frustrated.

This emotion of stagnancy and stuckness.

Allow yourself to feel what that feels like in your body.

And then let that go and allow yourself to feel fluidity.

This beautiful flow,

Grace and ease.

You're just naturally expressing and there's this lightness and effortlessness.

And freedom.

And come back into your heart.

And let the fire of consciousness in the heart dissolve all of that.

And then allow yourself to feel anger,

Frustration,

Rage.

Allow yourself to become sensitive with those emotions without story.

Notice where you feel them.

And then let that go.

Allow yourself to feel a contentment.

A peace.

A wholeness.

An opening.

And notice any other emotions that arise with this.

Allow yourself to feel.

And then let it go.

Come back into the heart and this fire of consciousness where everything is transformed.

Back into the light.

And you're going to call forth the wild woman in you.

All these archetypes of the maiden,

The mother,

The crone,

And the queen.

The wild woman is all of them and more.

You're going to take yourself on a little journey here through the portal of the heart as it opens.

And you find yourself in the most beautiful place in nature.

There's lush forest and moss and water.

Or maybe you went ethereal.

You went up to the crystal cities.

Just choose whatever is coming to you and trusting that.

And feeling into the unconditional love of the mother.

And the awe and wonder of the child.

A childlike innocence and curiosity.

And in this portal of the heart,

There's infinite possibilities of creative consciousness and creation field to roam and to play.

And you notice this beautiful waterfall that you're gravitated towards.

You go over there.

And there might be an animal or an ally that comes with you as well.

And you walk through to the waterfall and let yourself bathe and cleanse and release anything that you need to at this time.

Let it all be washed.

Feeling the cool,

Beautiful,

Silky smooth water on your body.

And then when you're ready,

You're going to come out of the waterfall and the sunlight is just glowing,

Warming you,

Giving you energy.

Energy for your creativity.

Energy for your life force that you know exactly how to preserve.

And then you see this beautiful canvas over in the distance and you walk towards it.

There's all these colors around it and you're going to pick a few colors to choose from.

And as you look at this canvas,

You draw a big circle.

And then you put all the color inside the circle.

And you let yourself play and create with your hands or your whole body.

Maybe your whole body is in this paint.

And then you're going to let yourself be wild.

And then you're going to stop and stand in front of this canvas.

And you're going to call your higher self.

And you're going to call your higher self into your body now.

And they're going to walk you through this portal,

This circle,

Right in the center of it.

You're going to walk right into the center of that.

Through this portal where everything transforms.

And on the other side of it,

You see yourself.

This wise,

Wild woman.

You look into her eyes.

She calls you close.

And you touch your foreheads together.

You can feel this transmission.

There's a reclamation and a remembering of who you are.

And that nothing will hold you back now.

And when you listen,

She whispers something to you.

And when you're ready,

You're going to merge with her.

Fully and completely.

Coming into this highest expression of your divine,

Creative consciousness.

This is your divine feminine.

And you are free to be who you are.

And then you hear the drum calling you from the distance.

And it's calling you home.

So you're going to the sound that's calling you.

That beautiful drumbeat.

And maybe you run there.

Or you dance.

When you get to the sound of the drum that is louder and louder,

Awakening you,

Awakening you,

You find the portal back to the heart.

This portal takes you back into your sacred heart here and now.

And a deep breath in,

You feel your whole body all at once coming alive.

Repeating that intention,

I am divine.

I am divine.

I am divine.

And welcome yourself home.

Beautiful goddess.

Breathing into your whole body,

Stretching any way that feels good and natural.

Expanding in all directions.

And then curling over to one side in the fetal position when you're ready.

Your heart to the earth,

The mother.

Connect with your prayers.

Thank you so much for practicing.

Hari Om Tat Sat.