
20:56
20:56
Finding Gratitude In Difficult Times
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.7k
Difficult times are a part of life. In this meditation, Elisha will guide you through grounding, presence, and uncovering the feeling of embodied gratitude and connection. As we practice this, we can create greater self-love, ease, and peace in our lives.
GratitudeDifficult TimesGroundingPresenceConnectionSelf LoveEasePeaceBreathingLoving KindnessBody AwarenessRelaxationReflectionPoetryDeep BreathingHeart BreathingGlobal ConnectionSelf GratitudeTension ReleaseReflective PracticePositive VisualizationsVisualizations
Meet your Teacher

Elisha Goldstein
Santa Monica, Ca
