Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes.
Get yourself in a comfortable position and breathe.
Giving yourself full permission to relax,
Be present,
To let go of any expectations.
Just noticing,
Just paying attention,
Just being aware of your body,
Of your energy,
Of your thoughts,
And how you feel.
Giving yourself full permission to be as present as you can be.
Understanding that there is power in self-awareness and there is power in healing.
And so let's tap into that power.
Let's shift,
Transform,
Let's create.
And so ask yourself what it is that you want,
What it is that you wish to manifest,
To create,
To shift in your life.
I want you to really think about it and just make it simple,
Make it one thing.
So ask yourself what do I want.
One of the easiest ways to manifest is to really let go of all of the resistance that we have towards that desire.
And so knowing what you want.
I want you now to look deeper and ask yourself what aspects of me are in resistance to this desire.
What aspects of me are in resistance to this desire.
It may show up as a thought,
As a feeling,
As a sensation in your body.
It doesn't have to be specific,
But just notice it.
Be aware of that resistance that lives within you.
And when you find it,
Ask it.
Why?
Why are you in resistance towards this desire?
Are you afraid of something?
Or maybe you don't want to let go.
Maybe you're afraid of change.
So why are you in resistance?
It's okay if nothing shows up.
Just asking the question will allow your subconscious mind to process,
To analyze and to bring to the surface the answers.
Now calling down your higher self and your guides to assist us today throughout this meditation.
To assist us in this healing and in this manifestation.
I want you to visualize a beautiful blue,
Green and white light above you.
Shine down.
Swirling down.
Surrounding you from head to toe.
Uplifting your energy,
Uplifting your frequency and clearing out any blocks,
Negativity,
Fears and doubts.
Shifting any lower frequencies.
We invite now our higher self and our guides to assist us in releasing this resistance.
In our body,
In our heart,
In our mind,
In our energy.
We invite this frequency now to allow us to be in full alignment with our desire.
So that we may create it.
So that we may manifest it into our lives.
And so see this beautiful blue,
Green and white light move around and in you.
In your heart,
In your mind.
Clearing out any lower frequency,
Any energies,
Any programming,
Anything at all that is within you that is in resistance towards this desire.
Healing your body,
Healing your mind,
Nurturing your frequency and allowing all aspects of you to work together towards a common desire.
And saying yes to this healing and sitting with this for the moment as you enjoy this healing and this releasing.
And now the healing is completed.
Take a moment to thank your guides and your higher self for their healing,
For their love,
For their support today.
Allowing you to clear out any fears,
Any doubts,
Any blocks,
Any programming that are holding you back.
And take a moment to acknowledge the aspects that live within you that were in resistance.
Loving them as they are.
Accepting them as they are.
And being grateful for the shift,
The healing and the transformation that has just taken place.
You can stay in this meditation for as long as you like.
Or if you feel that you're ready and that it's time,
You can begin to slowly come back.
Slowly returning and expanding your awareness back into your body,
Back into the space.
And when the timing is right,
You can open your eyes.
