Welcome to a new day of your life full of energy,
Resilience and vitality.
I am honoured that you have chosen me as your guide today.
Sometimes making healthy decisions can be a challenge.
Wellbeing is a journey,
Improvements show over time,
And this wellbeing journey is never done.
But it's not about depriving yourself.
It's about balance.
And affirmations can help you getting this balance right.
Welcome to the adventure of looking after yourself,
Your body and mind.
Join me today and listen to the following affirmations to get ready for your new day.
These affirmations will send a powerful signal to your brain and reframe your thinking and behaviour.
To help your subconscious mind accept these affirmations as facts,
Assume the feeling of your healthy life already achieved.
See yourself leading a vibrant life full of energy and vitality.
So here is my invitation to you.
No matter how small your step forward is,
You are moving towards a healthier life.
Every day is progress.
You can listen to these affirmations or repeat them silently with me.
Find a comfortable seated position,
Focus on your breath and stay a moment with the sensation of breathing in and out,
Turning your awareness inwards.
Now stay with your calm breathing and wipe your slate clean.
It's time to get ready for a new day.
Here are your affirmations.
I am learning to love myself as I am.
I am learning to love myself as I am.
I am grateful for my body and the amazing things it does for me.
I am grateful for my body and the amazing things it does for me.
I welcome the challenge to step out of my comfort zone.
I welcome the challenge to step out of my comfort zone.
Today I make healthy decisions.
I make plans but remain open and flexible.
I make plans but remain open and flexible.
I give myself permission to eliminate the need to be perfect and aim for being at my healthiest best instead.
I give myself permission to eliminate the need to be perfect and aim for being at my healthiest best instead.
I deserve to feel well and healthy.
I deserve to feel well and healthy.
My body is the only one I got and I enjoy taking care of it.
My body is the only one I got and I enjoy taking care of it.
I am healthy,
Full of energy and optimism.
I am healthy,
Full of energy and optimism.
I appreciate every cell in my body.
Everything I think,
Say and do leads to better well-being.
Everything I think,
Say and do leads to better well-being.
I enjoy being active and I crave nutritious foods.
I enjoy being active and I crave nutritious foods.
I can only look after others when I look after myself.
I can only look after others when I look after myself.
My body is a masterpiece and I am grateful for all it does for me.
The decisions I make today will keep my body and mind well,
Today and in the future.
My body is a masterpiece and I am grateful for all it does for me.
The decisions I make today will keep my body and mind well,
Today and in the future.
I am learning to have a healthy relationship with food.
I am learning to have a healthy relationship with food.
I am determined but gentle and kind with myself.
I'm doing my best.
I am determined but gentle and kind with myself.
I'm doing my best.
I listen to my body and pay attention to its needs.
I listen to my body and pay attention to its needs.
I am strong and confident and I will make healthy decisions today.
I am strong and confident and I will make healthy decisions today.
Today is going to be a day I move forward in my journey to better eating,
Being active and enjoying health and well-being.
Today is going to be a day I move forward in my journey to better eating,
Being active and enjoying health and well-being.
I am ready for this day and capable to handle everything.
I am ready for this day and capable to handle everything.
If you wish,
You can listen to these affirmations daily to get a consistent signal of self-care and well-being to support you on your journey.
Have a wonderful,
Healthy day.
