In this meditation we will focus on harnessing the power of your mind to create powerful positive changes in your life.
Let's begin by finding a comfortable seated position.
Gently rest your hands on your knees and lengthen your spine.
Relax your shoulders and just partially close your eyes,
Allowing yourself to be present in this moment.
Take a deep breath in through your nose and slowly exhale through your nose.
Again deep breath in and a slow gentle exhale.
As you sit here with each breath you become more present,
Leaving behind what came before this moment.
You let go of any distractions from the day as you focus on your breath.
Now with each inhale invite clarity and focus into your mind.
With each exhale you release any tension or stress.
Now I want you to pick a specific part of your life that needs some improvement or a different perspective.
Maybe it's something to do with your health,
Job,
Relationships or any other aspect.
How do you feel when you think about it?
Just observe these emotions without judgment.
Now let's identify a negative thought or belief that relates to this area of your life.
Is this thought based on facts or just false beliefs?
Think about it,
Challenge it and try to see the situation from a more positive angle.
For example,
If you catch yourself thinking I can't handle this,
Just take a deep breath and replace it with I can find a way to manage this.
Repeat this a few times.
Replace any negative thinking such as I can't handle this with I can find a way to manage this.
Finally,
Visualize a specific goal or outcome that you want to achieve in this area of your life.
Use all of your senses,
Imagine what you would see,
Hear,
Feel and even smell in this successful scenario.
Take a few moments to really immerse yourself in this visualization,
Feeling happy and fulfilled as you see yourself achieving your goal.
Again,
Imagine what you would see,
Hear,
Feel and even smell if you had this goal or outcome in your life.
Let this vision bring you joy and a sense of accomplishment.
Repeat the following affirmation to yourself,
Silently,
I have absolute clarity on what I want to happen and I take proactive steps to make it happen.
Now make it a whisper and repeat,
I have absolute clarity on what I want to happen and I take proactive steps to make it happen.
Repeat the following affirmation to yourself,
Silently,
I have absolute clarity on what I want to happen and I take proactive steps to make it happen.
One last time with conviction and believe in its power,
I have absolute clarity on what I want to happen and I take proactive steps to make it happen.
Now visualize this affirmation guiding you through your day,
Helping you make proactive steps toward your goal.
As you sit here,
You are filled with absolute clarity and determination.
With every breath,
Your mind and heart align,
Creating a powerful force within you.
As you inhale,
You are filled with light and endless possibilities.
And as you exhale,
All doubts and fears slip away.
This is a sacred space for transformation,
Where you can manifest your goals into reality.
I have absolute clarity on what I want to happen and I take proactive steps to make it happen.
Feel the words of this affirmation resounding within you with confidence and determination.
As we end this meditation,
Take a deep breath in as you silently repeat the affirmation and slowly exhale and open your heart to all that is possible.
Slowly open your eyes fully,
Carrying the tranquility and resilience of this practice with you.
This meditation may seem basic,
But trust me,
It works.
I have personally used each technique multiple times and seen amazing results.
Just be patient and follow the steps outlined,
There's a reason for each one.
And make sure to practice every day for at least 21 days so you can fully reap the benefits.
Aum Shanti Ayi and Peace
