Harvest: Your Inner Strength

Join me for a journey to harvest your inner strengths, to boost your charge and to elevate and expand your power! This chakra meditation is all about harnessing your strength to refill your battery! We will dive into filling your energy centers with strength and leave you feeling inspired, recharged and empowered!

Transcript

Hey there,

This is Jen with Laughing Lotus Wellness.

Welcome to our meditation practice.

I'm just going to welcome you into our meditation today.

Just inner strength.

And I invite you to just begin to deepen and lengthen the breath.

As you take a comfortable posture,

Seated or lying down,

I always invite you to either close the eyes or soften the gaze,

Finding a focal point so that you can just really bring that awareness internally,

Making sure that you are steady and comfortable.

I'm going to invite you to breathe in and out nice and slowly through the nostrils if possible.

And making any adjustments as needed to your props,

Clothing or body to be that much more comfortable.

So I invite you to begin today by becoming deeply aware of the state of your physical being.

Just noticing how your body is showing up in this moment.

Without any judgment whatsoever,

Just noticing,

Just bringing awareness to the physical body.

And as you recognize it now,

Releasing that aspect away for the moment and moving just a little bit more deeply into the mind.

Just taking note of how the mind is showing up today,

The thoughts.

Mind is a busy place and so we just want to bring awareness to it.

And then releasing that awareness as well.

Flowing just a little bit more deeply past the physical body,

Past the thought body,

Into the emotional body.

And just taking a moment to plug into how your emotions are showing up today.

What feelings might be present this morning,

This afternoon or evening?

Without any judgment.

And again releasing that layer and moving inward yet to the wisdom and intuition.

Moving in closer to the core of your soul and being.

Stopping off for a moment at that wisdom and intuition layer and just checking in with what might be coming forward for you.

And just allowing that to be present for a moment,

Just noticing.

Continuing to ground and root with that beautiful inhale and exhale in and out through the nose.

And then once again releasing that layer of awareness.

Moving all the way in to the core of your being.

Purest consciousness.

Pure light.

The soul shining in radiance and giving you a moment here to just check in with how the soul is showing up today.

Listening in.

And just breathing in and out through those nostrils.

Taking space for the breath.

And for a few breaths here I'm going to invite you to extend the breath all together.

And so choices might look like inhaling through the nose,

Exhaling out through the mouth.

Keeping the breath all through the nostrils.

So you choose whatever would feel best for your body today.

And just taking three beautiful extended thoughtful breaths here before we dive a little bit more deeply.

Two more.

Just a big breath here.

Increasing the energy for our practice today.

Now returning to that even steady breath and beginning the journey with our intentioner Sankalpa.

Planting the seed of my thought or using your own.

Using my words as your words if they resonate.

I am grateful to harvest inner strength which builds my strength perspective.

To support my resilience allowing me to live fully into my human power and potential.

I am grateful to harvest inner strength which builds my strength perspective.

To support my resilience allowing me to live fully into my human power and potential.

Last time here I am grateful to harvest inner strength which builds my strength perspective.

To support my resilience allowing me to live fully into my human power and potential.

Allowing that breath to guide you even more deeply into a peaceful state.

And imagine that there is a clear line of energy running from your head to your seat.

A core of energy that is like your personal battery.

And as we begin today we are going to fill that battery and supercharge it.

Opening the crown and root chakras I invite you to imagine that there is a tube of space along the length of the spine.

And for this moment as you breathe just noticing how charged with positive energy that space feels.

Are you feeling charged with strength and power or running a little low?

Without any judgment whatsoever I invite you to bring awareness to how that internal battery is feeling.

And feeling so anchored and rooted through the breath.

Taking a moment to notice the fluidity of the energy flowing through the space along the spine.

Sensing here with the whole body and the breath how the energy is flowing with power and strength.

Bringing the mind into play here that outer layer of awareness as we expand our strength and superpowers.

The inhale and exhale with this thought focused energy now imagining the thoughts like superchargers.

And now on your own just like that for four more or full cycles of breath.

And now notice the thoughts of strength and power boost the energy experience inside the body.

The strength and power are being transmitted through a powerful healing light of your favorite color.

It is flowing through the crown all the way to the root of your being.

Viewing the body full of strength and power,

Personal power.

At the crown we feel the strength and power,

Connection,

Oneness,

Unity,

Connection to all things.

As you breathe here experiencing the expanse of power and strength in that crown,

The battery being filled to capacity in this space.

Perhaps you notice the sensation here,

Opening,

Clarity,

A pull in that crown.

Breathing here as you receive.

And now that power moves downward into the forehead where it gathers up juice and strength with the intuition.

Breathing as you sense the vibration,

Energy and radiance in that intuitive space.

Perhaps noting a tingling,

Vibration,

Cooling sensation or even warmth.

Just noticing,

Filling up the battery,

Strength and power as that energy is flowing and you receive.

And breathing here sensing the flowing strength and power beginning at the crown,

Flowing into the third eye and dropping into the throat center.

Feeling your power of word,

Of truth,

Feeling the sensation of strength in the throat.

Perhaps sensing the need to clear the throat,

To release,

To make sound.

Trusting your intuition and strength allow the experience to happen.

Trusting if you feel the need to hum,

Make a sound,

Cough or laugh.

Breathing in the energy expands the power and strength in that throat space as you receive to filling the throat.

And now imagining the flowing energy and power in the crown,

Forehead,

The throat.

Now flowing into the heart space,

Sensing the heart space,

Powerful connection,

Strength and resilience.

How we can tap into love,

Compassion,

Kindness,

Forgiveness,

Our sense of connection to others as an action from this beautiful,

Sweet space.

Sensing the strength and energy filling that heart space.

Noting a possible warmth,

Sense of expansion,

Fluttering or energy swirling in that space as you fill that battery with pure love and light.

Charging up as part of the battery with a boost of energy and resilience as you breathe and receive.

Anchoring in through the breath and inviting the breath to each energy space along the way.

You begin to notice the strength flowing in through the crown,

In through the forehead,

Down into the throat,

Flowing into the heart and now making its way down to the solar plexus in line with the lower ribs in the center of the body filling an expansive,

Expansive power.

Confidence,

Empowerment and pulsing energy in that mid-body,

Experiencing the boost of strength in this powerhouse part of your energy column.

Your determination and will breathing here as you fill that battery full of strength,

Power,

Light as you breathe and receive.

And now the strength is running the length of the energy system from the crown,

Third eye,

The throat,

The heart,

The solar plexus flowing down into the sacral center,

The low belly.

Noticing the expansive resilience and power in this space where you grow things,

Where you create things,

Where the emotions reside,

Sensing any vibration,

Clearing,

Fluttering,

Slow and gentle energy moving just like water in this space.

Embracing that awareness as the energy fills full to capacity,

Resilience and strength taking residence as you breathe and receive.

And finally the expansive power and strength flows into the crown,

Third eye,

Into the throat,

Into the heart,

Flowing into the solar plexus,

Winding down in the sacral space and landing in the root of your being,

The very base of your battery as if plugged into universal light source energy because you are plugged in.

You are light source energy,

Really feeling that strength,

Power and flow to the lowest part of the column of energy where you are grounded and belonging,

Community,

Stability.

Taking time here to know the sensation of this space as it expansively vibrates with strength and power.

Perhaps there is a warmth,

Vibration,

Sense of heaviness for the root and the anchor of it but also lightness that indicates the potential in this space and just breathe as you receive the energy in that root center filling to breath with the power and strength.

Now taking a a moment to allow the full sensation of the energy,

Strength,

Resilience and power to fill you from head to toe.

Really feeling the energy flowing and moving from head to toe.

Embodying the strength,

Internal power,

Seeing how you light up on the inside for it.

How you can feel limitless,

Full of potential,

Full of love and light as you breathe here just experiencing the call of light and expansive energy running the length of the spine.

That battery is charged to capacity,

Ready to take on whatever may come your way.

You have harvested universal loving light and vibration that has just boosted your own internal light and energy.

Breathing as you take a moment to connect with how you can use this potential strength and power as you breathe and receive.

And now returning to that intention or sankalpa for practice,

Sending it even more deeply through the layers of your being using my words as your words.

I am grateful to harvest inner strength which builds my strength perspective to support my resilience allowing me to live fully into my human power and potential.

I am grateful to harvest inner strength which builds my strength perspective to support my resilience allowing me to live fully into my human power and potential.

I am grateful to harvest inner strength which builds my strength perspective to support my resilience allowing me to live fully into my human power and potential.

Just really sensing the power of those words,

Sending them through the layers of your being.

And slowly beginning to return to the earth body feeling that sense of muscles and bones,

How they root you in the physical plane anchoring in through that breath.

Even in steady inhales and exhales.

Paying attention to how you are feeling right now just noticing the experience,

The celebration of your goodness and expanded awareness.

Expanse of strength,

Expands of power,

Feeling charged,

Bringing awareness to the breath in your body as it expands the chest ribs and valley.

Pulling in that vital life force energy allowing it to flow.

Getting to rub the thumbs across the ends of the fingertips,

Bringing awareness to the fingers and hands,

Wiggling fingers and toes.

And you might rub your hands together creating some warmth,

Sensation and placing those on the heart or the mid-belly.

Just breathing here in gratitude for the journey today.

Your connection to your strength,

Power,

Your charge.

Pausing for a moment here considering how you will take the felt sense of harvesting these gifts,

Of harvesting your own strength,

Charging the battery.

And knowing you can return here anytime whenever you are feeling a little bit low in your charge.

Resetting that battery in your strength and power.

As you breathe here I invite you to take this sense of strength and resilience,

Power and charge with you into your week.

It resonates for you can bring your hands to a prayer position at heart center as we close our practice.

The gifts and goodness within me honors the gifts and goodness,

Strength and resilience in all of you as we harvest resilience,

Power,

Strength and charge.

Living fully into our human potential and power from a place of love and light.

Namaste.

Reviews

Nameste 🙏