Finding Your Authentic Voice. Heal So You Can Speak Up.

If you find it hard to speak up and do so with confidence then this visualisation will take you on a journey to heal the parts of you that are unable to speak up. It will give you insights into why you have not been able to speak up and support healing.

Transcript

I invite you to take some deep breaths with me now breathing in slowly and deeply letting the breath get all the way to your belly button and then releasing with a sound and again in deeply and releasing with the sound one more time breathing in and out now I invite you to close your eyes or focus on one point in front of you towards the ground feel your eyelids becoming heavy like they've got weights on the end of your eyelids they're closed they are secure and you are safe my voice is a place of safety for you it's a place where you know you are held and you know you are loved with your eyes closed visualise yourself standing before a path this path now looks like a set of steps and they're going down a mountain into a beautiful valley below and I want you to take one step at a time slowly down this path taking step number one dropping into your body allowing yourself to relax in this moment stepping down to step number two where you go deeper into relaxation you should feel all parts of your body relax even more stepping down to the third step you feel yourself go even deeper we're going to keep going down the steps to the bottom which is number ten step number four going deeper step number five snow rush keep relaxing and going deeper step number six stepping down to number seven now always feeling yourself relaxed that little bit more step number eight allowing your breathing to regulate and relax step number nine and then down to the bottom to step number ten now that you've reached the valley below you'll find yourself in a beautiful safe place you look around the valley and you see things that are really important to you from nature create this beautiful safe place in your mind take the time to let those things appear before you you'll start to see parts of yourself and they'll come forward from the beautiful valley that you've set up there may only be one of you there may be more they could be any age from a baby up until yesterday let them step forth and see them and as they step forth they join you in a circle and they can be standing or they can be sitting the choice is yours each one of these represents a time in your life when your voice was shut down when your authentic voice was not able to speak up and what happened then was that part went within broke off from your psyche and became a separate part of you and so now every time that you try and speak up they call out to you and they say that it's not safe you can't speak up because it's not safe now we're going to change that and heal that for you and for them so each one that you see in front of you it's time to let them speak and it's time for them to be truly heard so i would like you to go around to each one of them in the circle and i would like you to sit and listen to them this may take some time but let them speak and say what it is that they were not allowed to say if there are a lot of them you may like to pause this healing here as you sit with them and listen to each one and restart it when you get to the last one and you've heard what it is that they have to say once you've heard them all you step back to your place in the circle and you see the angels and guides come down around them and lift the trauma that they've been carrying out of their bodies and it goes off to the source to be turned back into love energy the angels and guides now come to you as well and they look for any dense or dark energy that you're holding in your nervous system that relate to this trauma around not being able to speak up and they remove it from your body and they take it up and off to the source and turn it into love energy now as you stand there you see light coming from above you there's a beautiful big cloud of white light above you and it has all of the healing energy that you require to heal all parts of yourself and you allow this beautiful white light to flow down from above and fill your body and it comes through your body fills up every single part of you and then a light you look down at your feet and a light comes out of the bottom of your feet and goes to the center of the earth where you ground yourself in mother earth and her energy and then you bring that grounding energy back up to your feet and you allow that through your body and the grounded energy comes up through your body and sprays out the top of your head and then the energy from above in the beautiful cloud of light comes down through your body and anchors through your feet what you have is energy passing through you through those two points goes back down into mother earth to her call up through your body out the top up to the source the light of the source comes down through your body fills you up and goes back down into mother earth and these two sources of energy are there for you at any time that you need them for now you feel yourself fill with so much light you burst into a big ball of light energy and you feel yourself step forward and as you do you leave behind any dark or dense energy that you were holding onto from the abandonment from your life you leave it all behind as you step forth as this beautiful light being and your angels come in and they pick up the density that you left behind and they send it off to the source to be turned into love energy and now you send that light around to each part of you in the circle and you fill them up with so much light that each of them bursts into their own ball of light energy you go around to each one of them and you fill them up with this light and after they've all burst into the beautiful big ball of light energy that they are they all step towards you and now it's time to integrate them take each one of the men into your heart and tell them that you won't ever leave them again that you're one now each one of them integrates into your heart and you both fill yourself with the light energy that's bursting from each of you now is these beautiful balls of light that you all are of each of them come to you and integrate with you and as they step into you and you take them into your heart and you say to them i hear you your voice is important to me and they integrate into your heart and all the light melds into one beautiful light in your body you take each of them in you do this with every single part of yourself and as you're doing this i want you to think about a way that you can allow their voice to be heard and in a way that you can commit to these parts of yourself and you're in a voice that wants to come out that you're going to be able to do as a practice will you allow their voice to come through journaling through movement through meditation what practice are you going to have daily or every other day that's a regular that allows their voice to come through maybe it's once a week that you'll be able to do a mindfulness walk where you can allow their voice to come through make that commitment now to truly allow that voice to come through for you now that they're all integrated and you're feeling one that's a beautiful big ball of light that you are you feel yourself take a step forward into your life and you can feel the new vibration and feeling of your authentic voice coming with you and the safety that you have to be able to speak that to be able to speak your truth now slowly come back to the present moment start hearing the sounds around you and then start hearing the sounds from a little further away wiggle your fingers wriggle your toes and come back into this moment slowly opening your eyes when you're ready this is something that you can turn to each time you feel like you're unable to speak up because if you're not able to use your authentic voice in the moment and speak up it generally means there's something that's happened in your past that needs to be healed for you to be able to feel strong enough to speak up and this healing is something that you can take through your life now that's available for you to come back to at any time you need it when you feel like you're being shut down and you're feeling triggered and you're not sure what to do come back and do this healing and let your inner voice guide the way

Reviews

Profound practice that really moved me!☆♡

All of a sudden all of theappeared and I

Need to practice this again but a good visualisation

This meditation brought me so much healing! Thank you 🤗