Welcome to the Secret Forest Meditation.
I'm Priya and I'll be your guide.
This audio can be listened to while sitting or lying down.
It can be used before bed or to simply relax deeply during the day.
In this meditation,
You will travel on a beautiful journey within.
And in this audio,
You will release your daily stresses.
Take a deep breath in.
Hold for a second.
And now release your breath.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Close your eyes.
And allow your body to relax.
Allow all your limbs to release any tension they may be holding onto.
Just let them relax.
Now we're going to travel to a beautiful place that will always be a private sanctuary for you.
Relax the muscles between your eyes.
And now we travel within the rich expanses of your imagination.
You step outdoors.
It's a sunny day.
And there are a few clouds floating gently by.
As you walk down the path,
You feel a refreshing breeze on your face.
You tilt your face up to the sky and let the sunshine warm your skin.
It feels glorious.
You continue walking down the path.
The trees are in full bloom.
One of them is particularly stunning.
You look upwards into its branches.
What kind of tree is it?
For a moment you listen to the sweet sounds of birds singing.
This moment is so full of simple pleasure.
And it feels wonderful.
You begin walking again and notice that there is a footpath off to your right.
You walk through the denser trees and onto the footpath.
Instead of feeling nervous,
You're filled with a sense of adventure.
What lies beyond?
You continue walking and you realize that you are now in a forest.
The trees are much taller.
Their leaves move in the breeze with benevolence.
You lean forward and place your hand on the bark of one of the trees.
You feel a spark of connection between you and the majestic tree.
This energy is filled with ancient wisdom.
And now this tree begins to communicate with you.
Dearest beautiful child of life,
Rest into this moment and feel the worthiness that is you.
Feel the strength that I share with you.
Allow it to fill you from head to foot.
In this moment I gift you with courage.
You were born into this life as a perfect being.
Beautiful and lovable.
You accepted yourself then.
Now take back this emotion.
Look down,
Beautiful soul,
Says the tree.
The tree begins to send out a small tendril from its lowest branch.
This tendril is a delightful spring green.
Fresh with life for us.
It gently grows outwards towards you.
It wraps itself,
Oh so gently,
Around your wrist and into your hand.
And as it moves slowly into your hand,
A bright green leaf sprouts into your palm.
Listen my child,
Says the tree,
Listen to the sound of life.
Oh,
Oh,
Oh,
Oh,
Oh,
Oh.
Oh,
Oh,
Oh,
Oh,
Oh,
Oh.
Beautiful soul,
Says the tree.
I gift you with presence.
This tendril that connects us is a magical thread that runs back through time.
This tendril is deeply connected to your child self,
To your worthiness and brilliance.
You reach down and touch the leaf.
It feels soft and silky.
The sunlight filters through the trees and shines off the leaf.
It gleams with divine promise.
And as you touch the leaf,
You feel a spark of energy run through your body.
It's a spark filled with joy and memories of a time early in your life when you knew,
Without any doubt,
That you were beautiful and worthy and so loved.
And as you hold onto this leaf,
The connection grows brighter and stronger.
The life force of the magic leaf and tendril flows into all the sad and dark places you have suffered with.
It fills these spaces with the loving light of the universe.
Bright and fresh and full of hope.
And it anchors your wisdom and emotions through time and space into the present moment.
You embrace the leaf and caress the little tendril.
You know you are loved.
You feel the energy of your divine self.
You know that you are a good person.
You are brilliant and full of life.
You are banishing all that does not serve you.
All feelings of unworthiness are now embraced and released by the forgiving and loving life force that connects you.
You know that as of this moment and every moment to come,
Your life is full of possibilities.
You gaze at the tendril around your wrist.
You touch the magical leaf.
It feels soft and electric and resilient.
And in this moment,
You feel the utter perfection of the present moment and of your divine place in the universe.
Now you are complete,
Says the ancient tree to you.
You are welcome here whenever you wish.
This is a place of sanctuary.
Every time you visit me here,
You will receive more courage and presence.
Every time you look down at your magical leaf,
You will be reminded of your worthiness.
You gently place the leaf and tendril down,
And it springs to life close to the tree.
You touch the tree's bark and share heartfelt thanks for the connection.
Thank you for this moment.
Thank you for your healing energy.
Thank you for the reminder of my worthiness.
You retrace your steps back home,
Marveling at how life seems to have blossomed into brighter colors.
Your senses feel alive and excited.
Today,
Remember you are worthy,
Now and always.
So be it,
And so it is.
Music Music Music Music Music You are whole,
Strong,
Powerful,
Harmonious,
Loving and healthy.
Music Music Music I accept myself exactly as you are.
I am your teacher,
Your friend,
Your friend.
I am your teacher,
Your friend,
Your friend.
Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music
