Hello,
Powerful human and infinite being.
In case you have forgotten today,
Your soul is everlasting.
Your highest self will always remind you of that.
Let's connect to that version of you today,
Shall we?
Start by sitting comfortably in a chair or laying down on the floor.
Whatever feels most comfortable for you.
Close your eyes softly and begin to notice your breath.
Breathe in deeply through your nose,
Feeling your chest expand.
Exhale fully through your mouth,
Letting go of any tension in your body.
Let's take two more deep breaths like this together.
Inhale deeply.
Exhale slowly.
One more time.
Inhaling deeply.
And exhaling completely.
Now let your breathing return to its natural rhythm.
Calm,
Steady,
Effortless,
And calm.
As you sit or lie here,
Feel the support of the earth beneath you.
Imagine roots growing from your body into the ground,
Anchoring you firmly into this moment.
These roots connect you to the infinite energy of the earth,
A source of strength,
Stability,
And renewal.
With each inhale,
Draw in this grounded energy,
Letting it fill your body with warmth and vitality.
And with each exhale,
Release anything you no longer need.
Fear,
Doubt,
Anything that feels heavy.
Feel yourself growing lighter with every breath.
Now bring your awareness to the space just above your head,
Visualizing a soft,
Radiant light glowing here.
This is the light of your highest self,
A version of you that is wise,
Compassionate,
And fully aligned with your soul's purpose and mission.
As this light begins to expand,
Imagine it gently flowing down over your body like a warm,
Golden wave.
Let it touch the crown of your head,
Moving down your shoulders and arms,
Your chest and torso,
Down your hips,
Your legs,
All the way to your toes.
Feel this light filling every part of you,
Awakening your intuition,
Creativity,
And infinite potential.
Now,
In this glow of the light,
Ask yourself,
What do I need to release to step into my full power?
Pausing for a moment,
Noticing any thoughts,
Feelings,
Or images that arise.
There's no need to force an answer.
Simply allow your intuition to guide you.
Taking another deep breath in through the nose,
Out through the mouth.
And asking your highest self,
What energy or intention do I need to embrace to align with my greatest potential?
Feel this intention forming in your mind's eye like a glowing seed,
Full of possibility and promise.
Imagine yourself gently planting this seed in the fertile soil of the months ahead.
Visualizing this seed taking root,
Nourished by the energy of your highest self.
See it growing strong and vibrant,
Bringing your dreams and desires to life.
Repeating silently in your mind's eye or out loud after me,
I release what no longer serves me.
I embrace my highest potential.
I trust the unfolding of my path.
Feel gratitude for this connection to your highest self.
Feel gratitude for the possibilities that lie ahead.
Feel gratitude for yourself,
For showing up for this practice.
And when you're ready,
Opening your eyes.
