00:30

Grounding into Authentic Confidence

Name: Grounding into Authentic Confidence
Uploaded: 2023-06-01T00:24:43.671Z
Duration: 9 min 24 s
Channel: Lisa Dumas
Description: This offering includes an invitation to settle the body into the support of the ground followed by a guided breath visualization to further cultivate a sense of stability. An internally repeated phrase is suggested to help create calm, authentic confidence.

by Lisa Dumas

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This offering includes an invitation to settle the body into the support of the ground followed by a guided breath visualization to further cultivate a sense of stability. An internally repeated phrase is suggested to help create calm, authentic confidence.

Grounding Confidence Breathing Relaxation Body Awareness Calm Stability Confidence Building Tension Release Body Alignment Affirmations Breathing Awareness Exhalations Visualizations

Meet your Teacher

Lisa Dumas

San Diego, CA, USA

Meet your Teacher

Lisa Dumas

San Diego, CA, USA

© 2026 Lisa Dumas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.