Allow yourself to soften into this present moment.
There is nowhere to go but here.
Really land here softly.
Become aware of your feet.
Rooted.
Feel the connection between your lower body,
Your hips and the chair or ground beneath you.
Drop into this moment.
Breathe in as you lift your heart open.
Exhale,
Feel your shoulders soften.
Allow your jaw to relax.
Release all the muscles in your face,
Your forehead,
Your temples.
Feel the gentle weight of your hands as they rest in your lap or maybe over your heart.
Tune into your inner world.
Let go of everything that is swirling outside of you.
It's just you and you right now.
Steady breath in.
Steady,
Slow exhale.
Slowly visualize yourself walking up to a door.
Allow to imagine this door and see a soft glow shining through.
See yourself on this side of the door in this year.
What is it that you will leave behind in this year?
What is no longer serving you and you are ready to let go of?
Imagine visualizing the door knowing that there's so much light and joy waiting for you on the other side.
With a sense of readiness,
Visualize yourself walking up to the door and placing your hand over the handle.
Imagine taking a deep breath in,
Slowly turning the handle and as you exhale,
You open the door.
Stepping into the new year,
Allowing the light to surround you,
To welcome you in.
Imagine that this door represents a new beginning and you have just walked through it.
This opportunity to step fully into all that you are with empowerment,
Confidence and trust.
How does it feel?
Imagine now being greeted by this version of you.
This version of you that embodies all that you wish to embody with a sense of ease,
Standing tall with your heart wide open,
Deeply rooted in self-trust and self-love.
Picture this version of you clearly.
What do they look like?
How do they carry themselves?
Now take a moment to step into their energy.
Imagine merging with this version of you.
Feel their strength,
Their resiliency,
Their deep knowing,
Their confidence,
Trust,
Love.
Fill every cell of your body.
Feel that this is you.
Fully embodying this version of you.
Imagine pursuing your dreams with a bold confidence.
Imagine using your voice.
Imagine in setting boundaries with ease.
Imagine being all that you are instead of holding back.
Imagine creating the life you desire.
Really feel the possibility of this upcoming year.
Maybe staying in this glow of the new year.
If you haven't already,
Shut the door behind you.
Saying goodbye and thank you to the previous year.
Feeling this new energy.
Feeling into your light.
You get to decide.
What will this year feel like?
You have choices,
My friend.
What will you choose to do with your one precious life?
You are capable.
What will you say yes to this year?
You are well-equipped to do anything that is calling you.
What will you commit to this year?
Breathe in slow.
Exhale.
Lifting your heart again.
Maybe placing your hands over your beating heart.
You are worthy of a beautiful year.
Slowly allowing this visualization to fade.
Really feel the shift in your energy.
Welcoming in this new light.
This new energy.
This new version of you.
Nothing is too good for you this year.
May you continue to be willing to step in.
May you know that you are worthy.
Exhale.
Soften down.
You are held.
You are supported through it all.
Gently begin to rock your head side to side.
Maybe rolling your shoulders.
Breathing your way back into this very moment.
Acknowledging the fact that you showed up.
You went on the inward journey.
What a gift.
Carry this practice with you.
One more cleansing breath in.
Let it go.
Happy New Year,
My friend.
From my heart to yours.
