To get into a nice comfortable position and take a deep breath in and breathe out take another deep breath in and breathe out and just continue with that slow deep breath in and breathing out releasing and letting go of any responsibilities,
Any stress,
Any worries,
Just let them go on the exhale breathing in slowly and breathing out slowly breathing in slowly and out slowly just releasing and letting go today we're going to focus on your heart chakra we're going to focus on releasing and allowing the heart chakra to expand and for you to connect with it on a more personal level so just allow yourself to relax and unwind and let go and feel the tension release from your body,
Mind and spirit breathing in and breathing out breathing out breathing in and breathing out now just allow yourself to connect inwards observing your breath as you bring your breath to its normal pace not too fast,
Not too slow,
Just in and out calmly and peacefully connecting and observing the breath allowing the breath to relax your mind allowing the breath to relax your eyes allowing the breath to relax your chest and your arms allowing the breath to relax your abdominals allowing the breath to relax your thighs,
Your knee joints allowing the breath to relax your legs,
Your ankles down to the soles of your feet just allowing the breath to release tension from the body and to help you connect to that calm,
Peaceful state the state where you allow yourself to become unlimited,
Allow yourself to let go totally and to become one with your soul with your true self right now feel that connection and now right now I want you to connect to your heart chakra just imagine a green light in this area this can be any shade of green that feels comfortable to you but just see this light radiating out from your heart chakra and connect with it,
You might want to place your hand on your heart chakra just to feel that extra connection but this is your time with this chakra to connect to the area of vulnerability the area of emotions,
The area of love,
The area of you each of our chakras are a part of us you are in your chakras just as much as your chakras are in you so allow yourself right now to connect,
See the green light and just focus on it that's all I want you to do is focus on that light,
Continue breathing at your own pace and feel that connection to it feel the love,
Feel the calm feel the oneness of vulnerabilities from the past that you've let go of feel the strength that your heart chakra gives you right now feel the love for loved ones,
Family,
Friends and those around you the essence of who we all are is love,
Really allow that to connect feel that connection,
Open yourself up to what the heart chakra can give you become one with this chakra,
As I go silent for a moment just continue focusing on that green light where your heart chakra is and just be still and quiet,
Just focused on it,
Connecting to it and allowing it to take you on the journey Thank you for watching!
You feel the oneness of this chakra allow yourself to connect to it like you've never connected before right now,
In this moment,
It's you and your heart chakra you may feel it expand,
You may see the light within it expand or you may just feel that connection to love,
Love for yourself,
Love for those around you there's no right or wrong feeling because it's your feeling,
It's your journey,
It's your chakra maybe you feel some sort of guidance,
Some sort of pull towards an instinct that's coming through or maybe it's just that calmness,
Whatever you feel right now is right for you embrace it,
Enjoy it,
Allow yourself to open to what your heart chakra is guiding you feel that essence and embrace it you you you right now,
As you feel that connection,
I want you to see a loved one in your mind this can be anyone and see yourself connecting to them through your heart chakra,
Feel the green light from your heart connecting to their heart chakra and feel that essence of connection see them in front of you,
Connecting to each other's heart chakras sending love,
Understanding connecting at the most vulnerable way,
The most spiritual way sometimes loved ones don't have to be with you,
For you to send love to them,
For you to connect with them you can do this with as many people as you like,
Maybe you feel that connection to share your heart chakra with a few people that come to mind and imagine seeing that light radiating from your heart to their heart,
That green light connecting to them feeling that sense of unity,
That sense of connection and oneness maybe that person right now could be feeling a bit down or could be feeling just a little run down or anxious about something and just by doing this,
Just by connecting your heart chakra and seeing that light shine from your chakra to theirs can help them feel that little bit better without them even realising again,
We don't have to be in the same room,
The same household to send good energy to loved ones,
To friends,
To those around us your chakra is powerful enough to do that,
Just feel that connection,
Feel that power that you have from your chakra this is how powerful you really are when you just allow the energy to speak volumes for you and now bring that light back to you,
Back to your heart chakra and just focus back in this area,
Seeing the light circulating around your chakra and feeling that connection,
Feeling that energy and that power that it has just stay connected to it right now and focus on it,
Breathing into it and exhaling out you you you feel the love and the light that radiates from your chakra allowing that connection,
Feeling that calmness and that power you now allow your breath to connect to this chakra by breathing into this area as you focus on it and exhale out and as you breathe in and out,
Focusing on this area,
Just feel that light expand within feeling its true sense of power with your breath,
As your breath continues to ignite it and open it up to serve you the best way again allow yourself to really connect and open up this chakra feel the essence of its power,
The essence of the love,
The strength,
The vulnerability,
The emotions and allow yourself to just be with this chakra,
No expectations,
Just breathe into it and exhale out breathe into it and exhale out feeling its essence and allowing yourself to be one with it you breathing in and out and allowing yourself to connect,
To embrace,
To love,
To be strengthened and allowing that green light to energise you inwardly feeling that light of the heart chakra within,
Feeling the essence of its power knowing that no matter what,
It is always helping you to connect to your true self and also to others to share the love within and the strength now I want you to stay aware of your heart chakra and the light within but also now become aware of your surroundings and your physical body slowly wiggling your fingers and toes taking a deep breath in and out taking another deep breath in and out and still with that light shining through your chakra taking one more deep breath in and out when you're ready you can slowly open your eyes
