00:30

I Liberate Myself

by Josie Ong

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
145

Feeling stifled? Not feeling free? If you answered yes then it's time for a breakthrough where you can truly and freely be yourself. Let this bonus track "I Liberate Myself" help you through it. Produced by Josie Ong Media Inc.

LiberationBeliefsShameJudgmentSelf AcceptanceEmotional FreedomBreakthroughsFreedomSelf LiberationBelief TransformationReleasing JudgmentsReleasing Shame

Transcript

I liberate myself.

I liberate myself from all the rules that have kept me from giving myself permission to move forward,

To live authentically,

To be the real me.

I liberate myself.

I free myself from the pain that keeps eating at me,

Bringing me down and blocking my path.

I liberate myself.

I liberate myself from the beliefs that infuse my life with limits and hindrances and prison.

I now choose new beliefs.

I now release the old beliefs and welcome the new ones.

I choose to accept the possibilities.

I choose to accept the opportunities.

I choose to liberate myself.

I choose to liberate myself from the shame that has me thinking,

Believing,

And feeling that I'm bad.

I free myself from shame.

I give myself permission to live,

To choose,

To make those calls in my life and to own them free of shame.

I liberate myself.

I liberate myself from the judgment that I speak,

That I show,

That I carry.

I free myself and the space where judgment sits is now empty.

I welcome self-love,

Self-compassion,

And unconditional self-acceptance in,

Replacing every part where judgment used to be.

I liberate myself.

I free myself from everything that's held me back for so long.

I live in emotional freedom.

I walk in mental clarity.

I choose from my values,

From my heart,

From what is genuinely me.

I liberate myself.

Every single day I liberate myself.

Meet your Teacher

Josie OngVancouver, BC, Canada

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© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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