Music Find a comfortable position with your lower back supported.
Keep your head and neck free from leaning against anything.
If at any point you feel uncomfortable,
Shift your position until you're comfortable again.
Close your eyes.
You can cover them if you like.
Settle into your body.
Take a deep breath in through the nose,
Into your belly.
Take further breath into your chest,
Hold and release slowly through your mouth.
Again,
Take a deep breath in through your nose,
Into your belly,
Into the chest,
Hold and release.
One more time,
Into your belly,
Chest,
Hold and release.
Allow your breath to settle into its own natural rhythm.
There is no need to focus on it or to control it.
Scan your body and notice any part of you that may be holding tension.
You may be feeling it in your shoulders,
Your neck,
Jaw or maybe your eyes.
Allow this tension to melt away.
Completely let go.
Now,
Take a walk down a pathway to your favorite place in nature.
I'd like you to choose a place that makes you feel instantly safe,
Calm but alive.
It can be anywhere in the world.
Once you've arrived,
Take off your shoes,
Feel the earth under your feet,
Maybe between your toes.
Ground yourself in the sensations of this wonderful place.
Notice the colors of the landscape around you.
Notice the sounds around.
Do you feel them?
Maybe you feel them on your skin or feel them vibrate in your heart's pace.
Notice the smells,
Notice the feeling of the sun or a breeze on your bare skin.
What else do you notice about this place that makes you feel safe,
Calm and alive?
Now,
Take a walk down a grassy path towards a meadow.
As you stand in this meadow,
Bring forward the version of yourself who looks,
Acts and radiates your most authentic,
Truest self.
Notice what you look like,
How you hold yourself,
What you're wearing,
How you speak,
How you share your story,
How your energy feels to be near.
This is your truest nature,
Your most enlivened essence of self.
Go ahead and take a picture together.
As you look at the photo that you've just taken,
Allow your subconscious to show you what aspects of your truest nature that you may currently be hiding from the world.
What is it about your most enlivened essence?
What is it about your most enlivened essence that,
If it was taken away,
Would mean you would no longer be you?
What aspects of your truest nature would you like to be?
What aspects of your truest nature are the most accurate guides to listen to when you are making an important decision?
Allow these messages to flow together.
And gather in your heart space.
Surrender to this feeling and allow them to integrate with every cell in your body.
Surrender to this feeling and allow them to integrate with every cell in your body.
When you feel ready,
Bring your focus back to the meadow.
You'll notice some of your loved ones have begun to gather.
Your family,
Your partner.
Those you hold close in your life.
As they gather in a circle around you,
Feel the way they're sharing an energy of pure love and support.
Now,
One by one,
Ask each person to share what it is they miss about you when you're not around.
Explore this thr season of life and progress – the Put Your Mind points out where words may be הפooṭṭāṬ- adversary to the Thankfully wish to hurt others.
When you walk away,
Come to meet again.
Words of love in a locket that you wear around your neck.
You will remember these later.
Bid your loved ones farewell,
Turn around and walk back up the grassy pathway,
Back to the room you're in now.
Keeping your eyes closed,
Bring your hands to your chest and feel into this sense of gratitude for the love,
Acceptance and messages you've received about your truest self.
When you're ready,
You can move your fingers and toes and stretch out a little.
Gently bring your awareness back into the room,
Open your eyes and journal everything you remember.
There is no need to analyze or reform these memories into a cohesive structure.
Allow yourself to free write,
Allow the words or drawings to flow effortlessly from your hand in whatever way they need to come out onto this page.
