Guided Meditations for Positivity

5guided•11 min

Positive Affirmations For Gratitude And Abundance

Anitra Lahiri

5guided•4 min•

Spread Love Affirmations

Nathan Williams

4.7guided•11 min

Finding Balance - Day 22

Jay Chodagam

5guided•10 min

Rediscovering Positivity: A Meditation Practice For Couples

Lisa Malinowski Kamran

4.8guided•11 min

Gratitude Blanket Meditation

Spencer

4.8guided•10 min

Finding The Good EFT Tapping Meditation

Nicole.For.Real

5guided•12 min•

The Summer Solstice Sunflower Field

Crow Moon

4.8guided•35 min

#46. Creativity, love and God | Vigyan Bhairav Tantra

Dhyanse Meditation

4.7guided•11 min

Grateful Heart For Stress Relief And Positivity

Bindi Stables

4.7guided•9 min

Affirmations For Students

Yvette Vermeer

4.8guided•20 min

I Choose To Feel Different And Better

Linda Owen

4.6guided•11 min

Ultimate Inner Happiness Energy

Elliott Treves

4.6guided•10 min

Evening Gratitude Ritual

Kyra Howearth

4.6guided•3 min

Self-Care Mantra For Compassion & Confidence

Thomas Neil

5guided•22 min

The 5D Dragon

Linda Owen

4.7guided•7 min

Great Day Ahead Morning Visualisation

Hilary Heart

4.6guided•9 min

Heal Fear And Anxiety

Danielle Bertoli

4.8guided•15 min

Happy Place

Lucy Stone

4.8guided•29 min

Meeting Your Future, Older Self

Sarah Da Silva

4.8guided•15 min•

Good Morning: Untangle Old Stories From Your Soul

Lisa Whatley

4.8guided•6 min

The Positive Moment

Thomas Neil

4.7guided•3 min

Pause And Feel How Good It Gets

Therese Tucker

4.7guided•9 min

Shining Hope And Optimism

Mei Vanna

4.7guided•9 min•

Your Daily Morning Practice

Dia Rivers

4.7guided•8 min

A Calming Morning Meditation For Positivity

Sarah Ariss

4.6guided•10 min

Embracing Possibilities

Michael Burke

4.6guided•9 min

Daily Gratitude Meditation: Manifest Abundance In Your Life

jamie belso

5guided•5 min

5-Minute Morning Meditation For Self-Love

Mohua Sengupta

4.8guided•11 min

Recharge

Sona Bahri

4.7guided•7 min

Optimise Your Day: Morning Practice

Lyndall Mitchell

4.7guided•9 min•

Fresh: Morning Meditation for Clarity and Positivity

Saumya Mathur

4.7guided•15 min

Sleep Practice With Solar Plexus Chakra Affirmations

Allie Lee

5guided•23 min•

You Are Abundance Affirmations: For Health, Wealth & Wisdom

Jason Stephenson

4.8guided•18 min

Let Go Of Fear And Doubt, And Manifest Joy

Zeenia Dastur

4.7guided•2 min

Morning Gratitude

Clint van Heerden

4.7guided•10 min

Positive Morning Mindfulness For Kids

Happy Minds

4.9guided•10 min•

Cultivating Gratitude: 10-Minute Reset

Hayley Moss

4.7guided•6 min

Calling In Your Highest Good Morning Meditation

Karen Vos

4.7guided•11 min

Release Negativity

Divinely Gia

4.8guided•19 min•

The Search For Happiness

Tony Brady

4.8guided•11 min

Leaning Into The Good To Reduce Pain And Symptoms

Dr Adam Bletsoe

4.7guided•12 min

Morning Mindful Breathing & Meditation

Edwin Tan

4.9guided•19 min

Breath Meditation Let Go And Heal

Kieran Graham O'Shea

4.7guided•6 min

Joyful Morning Affirmations

Anna Khandrueva

4.7guided•11 min

Meditation For Positive Energy | Positivity

Samantha Russell

4.9guided•29 min

Spiritual Practice Helps At The Time Of Death

Sravasti Abbey Monastics

4.9guided•19 min•

Powerful Healing Infusion For Wellness Journeys

Alison Potts

4.7guided•30 min

Morning Affirmations For Joy - Wake Up To Happiness

Mellisa Dormoy

4.8guided•2 min

Morning Prayer Of Gratitude To God | Start Your Day With God

Lisa Maslyk

4.8guided•15 min

Illuminating Inner Light - Meditation 71

Henrik Lennartsson

4.9guided•8 min

Oxygen Is Amazing

Eye Create Lines

4.9guided•8 min•

Daily Joy Boost : 25 Power Affirmations (Listen Daily)

Stephanie Aurand

4.8guided•15 min

Leaning Into Positive Sensations (For Chronic Pain)

Sarah Gets Mindful

4.7guided•11 min

Affirmations To Start Your Day

Vicki Higgins

4.8guided•15 min

Landing Into Presence - Meditation 43

Henrik Lennartsson

4.8guided•13 min

Decree Of The I Am (Short Version, Only Affirmations)

En Memoria de Gesus Mora

4.8guided•9 min

I Am Affirmations : Gratitude For The Universe

Aswathaman Achu

4.7guided•7 min

7 Minute Daily Gratitude Practice

Danni Carr

4.7guided•6 min

Morning Affirmations For A Fantastic Day

Lyne Johnson

4.7guided•12 min

Morning Meditation For A Mindful Day

Veronika Kamenicka

4.8guided•4 min•

4 Minute Morning Affirmation Meditation

Michael Mackintosh

4.9guided•28 min

Let Love And Compassion Ride Your Breath

Dhyanse Meditation

4.7guided•12 min

Gratitude Heart Opening Meditation

Sarah Kelly Reid

4.9guided•16 min•

Notes To Self: Dear Gratitude (I Am You)

Reuben Lowe

4.8guided•15 min

Observing The Observer - Meditation 28

Henrik Lennartsson

4.9guided•12 min

A Meditation About The Power Of Gratitude

Michael Callahan

4.6guided•11 min

Morning Affirmations

Sarah Weber

4.7guided•21 min

Bedtime Story - Cinderella

Elizabeth Jamieson

4.8guided•16 min•

Connect To Your Inner Wise Witness (Short Version)

Linda Hall

4.7guided•9 min

Powerful Positive Affirmations Meditation

Warren York

4.9guided•6 min

Today Is A Good Day

Leah Guy

4.8guided•5 min

Abundance Affirmations

HAVS NRGY

4.7guided•2 min

Morning Affirmations To Bring Your Power Back To You

Nathalie Reubens

4.8guided•8 min

Morning Guidance: Perfect, Simple Movement Out Of Bed

Monica Breen

4.8guided•15 min

Relaxing Your Body With Loving Attention - Meditation 39

Henrik Lennartsson

4.8guided•10 min

Daily Gratitude Meditation For Breath, Body & Mind

Yogi Bryan

4.8guided•18 min

Heart Light: Ksepana Mudra

Danielle Van de Velde

5guided•25 min•

Affirmations For Health, Wealth, Happiness 30 Day Program

Jason Stephenson

4.7guided•13 min

Rewiring Your Mind To Transform Your Life

Grayson Kohl

4.6guided•4 min

"I AM" Affirmations

Paul Berry

4.9guided•22 min

Cord Cutting Meditation

Colynn Florence Vosburgh

4.9guided•16 min

The Frequency Of Gratitude Meditation

Christian Henwood

4.7guided•18 min

Tucker & Leo - The Floor Is Lava

Cory Cochiolo

5guided•1 min

Trust Divine Timing : Time-Friendly Affirmations

Stephanie Aurand

4.7guided•7 min

Morning Meditation - Awaken With Intention & Clarity

Emmeline Khor

4.7guided•14 min

Guided Morning Meditation For A Positive Day

Natalie Brown

4.9guided•37 min

Expand & Protect Your Auric Body, Pillar Of Protective Light

Kaine Stromberg

4.8guided•23 min

Letting Go Of 2020 (Guided Meditation)

Darius Bashar

4.8guided•20 min

Practicing Gratitude With Meditation & Journaling

Carolyn Ziel

4.9guided•40 min

Yoga Nidra With Ajna Chakra And Transparent Body

Leslie DMello

4.8guided•10 min

Body Affirmations: Healthy Liver

Trevor Lewis

4.9guided•11 min•

Re-Framing A Bad Day (Healing Meditation Exercise)

The Honest Guys

4.7guided•15 min•

Fall Asleep With Positive Vibrations

Alexander Moller

4.9guided•115 min•

Bedtime Affirmations With JuneB Travelling Safely

JuneB

4.7guided•10 min

Hold On To Lessons & Let Go Of Pain

Dr Dave Trull

4.7guided•15 min

Bathing in Light Meditation

Arielle Margalit Hecht

5guided•76 min

Day 064/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•14 min

Managing Coronavirus Anxiety With Compassion

Jordana Reim

4.9guided•8 min

Morning Meditation For Teachers

Lara Grant

4.7guided•2 min

I Release Negative Energy

Kristi Jedlick Peck

4.9guided•22 min•

Ignite Your Inner Light Meditation

Caroline Dearlove

4.8guided•4 min

Feeling Happy: A Mindful Meditation For Children

Mindful Mini

4.9guided•15 min

Dissolving Resistance - Meditation 65

Henrik Lennartsson

4.8guided•7 min

Traveling With Ease Power Affirmations

Betsy Finkelhoo

4.8guided•14 min

Affirmations For Health & Wellbeing

Adya Nova-Sriharan

4.8guided•40 min•

Supermarket of the Mind - Sleep Ending

Andrew Johnson

4.7guided•16 min

Energetic Protection & Grounding With Binaural Beats - Alpha

Ema Melanaphy

4.8guided•15 min

Just Add Presence - Meditation 44

Henrik Lennartsson

4.9guided•10 min

Start The Day & Release Anxiety: Guided EFT Tapping Session

Ruth Illger

4.7guided•25 min•

Sleep - Remove Unwanted Baggage

Jason Wilde

4.7guided•8 min

Positive Morning Meditation

Kelly Smith

4.8guided•14 min•

Free Yourself From Catastrophic Thinking

Eileen Rose Miles

4.8guided•14 min•

Free Yourself From Catastrophic Thinking

Eileen Rose Miles

4.7guided•8 min

Morning Star

Jim Rajan

5guided•8 min•

Read Scripture With Me - Psalm 121

Joseph Nimoh

4.7guided•3 min•

Powerful Affirmations To Kickstart Your Day

Alexander Moller

4.9guided•8 min

50 Affirmations For Boosting Your Self-Love And Self-Esteem

Mart Tweedy

4.9guided•7 min•

Daily Prayer For Growing Confidence And Trust

Lai Tattis

4.8guided•3 min

Everything Is Working Out 3-Min Motivation Meditation

Grayson Kohl

4.8guided•10 min

Finding Emotional Freedom - 10-Minute Daily Insight

Andrew Johnson

4.9guided•29 min•

Healthy, Wealthy & Wise I AM Affirmations For Sleep

Jason Stephenson

4.7guided•7 min

Radiate Positive Energy Affirmations

Charlotte Jackson

4.7guided•6 min•

Embracing Joy: Morning Meditation and Affirmations

Karen Vos

4.7guided•11 min

Energising Morning Exercise

Susan Blayer

4.9guided•32 min

The Gift Of Personal Choice

Jeffrey Eisen

4.7guided•9 min

Gaining Strength In Tough Times

Ruben Meulenkamp

4.8guided•19 min

Gratitude Practice #2

Paul Berry

4.8guided•14 min

Gratitude Meditation

Alicia Love

4.7guided•13 min

Evening Gratitude Meditation To Close The Day

Caroline Bakker

4.9guided•9 min

108 Affirmations For Creativity

Trevor Lewis

4.7guided•11 min•

Worthiness Meditation

Melissa Ambrosini

4.9guided•8 min

Transform Negative Thoughts With Heart-Centered Awareness

Naomi Pulfer

4.8guided•17 min

New Year's Day Meditation

David Gandelman

4.8guided•5 min

Cultivating Hope And Peace

Pat Divilly

4.7guided•7 min

Morning Affirmations: Confidence, Inner Trust, Self-Love

Alyra Hudson

4.7guided•10 min

Start Your Day Right: Morning Meditation

Amy Patee

4.9guided•33 min

Nurturing With Sensory Awareness

Marcy Ahn Crawford

4.7guided•12 min

Welcome In A New Day

Francesca J

5guided•3 min•

I Am Enough Affirmations

Light Energy Meditation

4.7guided•28 min

Aro Ha Morning Meditation

Damian Chaparro

4.7guided•15 min

Deep Brain Relaxation And Recharge - Meditation 68

Henrik Lennartsson

4.8guided•11 min

Rise Gently: A Positive Warm Start To Your Morning

Mark Rowland

4.9guided•28 min•

Overcome Obstacles & Sleep

Jason Stephenson

4.7guided•7 min

Morning Affirmations - Your Wonderful Day

Petra Zikmund

5guided•15 min•

Release Anxiety From Pregnancy Loss For New Pregnancy

Iris van Ooyen

4.7guided•25 min

Chakra Shower

Remington Cooney

4.7guided•10 min

Sunrise Serenity: A Morning Meditation

Julia Vogt

4.7guided•9 min

Resilience In Challenging Times

Michelle Langer

4.6guided•5 min

Morning Minis: Rise

Enchanted Journeys with Sarah Robinson

4.7guided•7 min

Powerful Positive Intention Setting

Aura Garver

4.7guided•3 min

Attune To Your Truth: Affirmations To Inspire

Sharon Spencer

4.8guided•8 min

Knight’s Shield: Negativity Relief Meditation

Inside A Fairytale

4.9guided•7 min

Lucky Person Rant With Music For Manifesting Abundance

Revibify

4.7guided•3 min

Keep Your MindUP With Three Good Things

MindUP | Goldie Hawn

4.8guided•2 min

Lake Energy Breath Prayer

Debra Ford

5guided•4 min•

Wake Up | Fun Wake Up For Young Children

Cory Cochiolo

4.6guided•4 min

4 Minute Morning Gratitude Practice

Leslie Erhardt

4.6guided•8 min

Morning Gratitude And Thanks

Paul Geary

4.9guided•11 min

Daily Buddhist Affirmation 2 With Music

Silas Day

4.8guided•6 min

Morning Dose Of Energy

Tina Stinson

4.9guided•7 min

6 Minute|| Accepting Change Meditation

Kelly Smith

4.8guided•4 min•

Daily Gratitude To Lift Your Spirits

Alexander Moller

4.9guided•15 min

Mediation To Recharge Your Peace battery

InnerSpace

4.8guided•9 min

Everyday Gratitude Meditation

Kelly Smith

4.7guided•2 min

Morning Affirmations

Jasmine Sheffield

4.7guided•6 min

Rise With The Sun: 6-Minute Morning Gratitude Meditation

Mark Rowland

4.8guided•5 min

Setting Intentions For A Magical Day

Ipek Williamson

4.8guided•7 min

Words Of Affirmation From A Soulmate

Annabel Cheeseman

4.7guided•16 min

Meditation To Clear Your Mind & Find Positivity & Peace

Shannon DiCarlo

4.9guided•10 min

Astrology And Affirmations: 108 Affirmations For Pisces

Trevor Lewis

5guided•10 min

Astrology And Affirmations: 108 Affirmations For Virgo

Trevor Lewis

4.8guided•15 min

Positive Postpartum Meditation For Sleep Deprived Mama

Caroline Bakker

4.7guided•3 min

Stop And Take A Pause

Amy Brown

4.7guided•5 min

Morning Affirmations II

Josie Ong

4.8guided•7 min

Affirmations for Creating An Amazing Life.

Jess Hudson

5guided•71 min•

Affirmations For Miracle Flow State With 528 Hz + 7.83 Hz

Kara Sherman

5guided•7 min•

Seeing Yourself In A Positive Light

Josie Ong

4.8guided•6 min

Sunflower Meditation

Susi McWilliam

4.8guided•12 min

Deep Internal Healing For Your Heart & Mind - Blue Aura & Body Scan

Kate Noel

4.8guided•21 min

Release Tension, Stress & Mental Blocks

Tony Samara

4.8guided•10 min

Releasing Grief & Bringing In The Positive

Jade Zaroff

4.7guided•37 min

Being Positive And Grateful

Avani Pandya

4.9guided•5 min•

Morning Subliminal Affirmations

Alisha

4.7guided•5 min

Affirmations For When You Feel Overwhelmed

Love To Meditate

4.7guided•6 min

Morning Reset: Change The Quality Of Your Day (6 Mins)

Kate Mishcon

4.8guided•9 min

Gratitude Affirmation Meditation

Faith Hunter

4.7guided•30 min

Turning Negatives into Positives

Richard Scott

5guided•4 min•

Morning Happiness Affirmations

Light Energy Meditation

4.9guided•3 min

Anxiety Relief Affirmations

Light Energy Meditation

4.8guided•2 min•

3-Minute Gratitude Meditation

Sandhya Coyle

4.7guided•5 min

Positive Morning Affirmations

Arcadian Whisper

5guided•4 min

Thank Him Anyway

Jasmine Sheffield

4.8guided•14 min

Morning Meditation For Cultivating Gratitude

Lai Tattis

4.8guided•14 min•

Begin Your Day With A Thankful Heart

Anaïs Skoutariotis

4.9guided•7 min•

Break The Cycle: A Pattern-Interrupt Meditation

Charlotte Jackson

5guided•6 min•

Affirmations To Harness The Full Moon

Lai Tattis

4.7guided•10 min

Powerful Fertility Affirmations To Invite Your Spirit Baby

Anne-Claire Le Bihan

5guided•21 min•

Part 1 / Finally Able To Invite, Embrace And Transform All

Ruben Bach

4.9guided•4 min

Expect Better

Jasmine Sheffield

4.7guided•20 min

Peace And Protection

Susan Dintino

4.7guided•15 min

Morning Meditation For A SunKissed Day

Pura Rasa

4.7guided•2 min

Super Quick Morning Success And Abundance Affirmations

Jennifer Jones

5guided•79 min

Reaching New Heights

Shelly

4.7guided•15 min

Pregnancy Yoga Nidra Meditation

Desiree Ismaeel

4.7guided•12 min

Have A Great Day

Lou Redmond

4.8guided•8 min

108 Affirmations For Hope And Optimism

Trevor Lewis

4.6guided•16 min

Morning Intention Setting For Calmness & Positivity

Sophie Dubus

4.7guided•11 min

Elevate Your Spirit: Guided Meditation For Positive Energy

Clarissa Booker

4.6guided•11 min

Morning Meditation For Presence And Positivity

Paula Naputano

4.6guided•2 min

Good Day | Affirmations

Teemaree

4.9guided•13 min

Create Lasting Habits And Resolve With The Solar Plexus

Yaicha Bryan

4.8guided•12 min

The Next Step

Sona Bahri

4.8guided•15 min

Uplift Your Life Meditation

Stephanie Aurand

4.7guided•5 min

Have Yourself A Great Morning, Setting Great Intention

Rochelle Currie

4.6guided•10 min

Affirmations To Set The Day

Christopher Manning

5guided•6 min•

Start Bright: Energize Your Day In 6 Minutes

Nathalie Reubens

4.8guided•10 min•

Release Financial Worries

Andrew Johnson

4.7guided•11 min

Centering Your Inner Strength For Clarity And Confidence

Lindsey O’Connell

4.9guided•5 min

Day 17 - 21 Day Meditation Challenge

Caroline Foley

4.8guided•24 min

Reboot Success: A Positive Mindset For Reaching Goals

Linda Owen

4.8guided•32 min•

Start Tomorrow with Positive Energy | Power Affirmations

Ellen Mouton

4.9guided•14 min•

Awaken Peace & Believe In Life

Aswathaman Achu

5guided•10 min•

Guided Visualisation To Increase Your Positivity

Joanne Moules

4.9guided•12 min•

Morning Meditation For Empaths | Shield From Negative Energy

Anna Khandrueva

4.9guided•12 min•

Morning Meditation For Empaths | Shield From Negative Energy

Anna Khandrueva

5guided•15 min•

When Loved Ones Are Critical

Elizabeth Pyjov

4.6guided•5 min

Body & Mind Detox - 5 Minute

Jason McGrice

4.9guided•12 min

Meditation To Cleanse Energy Field

Andre Humphrey

4.8guided•17 min•

"You Are..." Energizing Affirmations For Expansive Being

Lucy Love

4.7guided•20 min

Supreme Silence

Elliott Treves

4.8guided•24 min

Solar Plexus Activation

Magic Love Queen

5guided•7 min•

04 Letting Go Of Fear

Inspired Stillness

4.7guided•12 min•

Let Go Of Negative Thoughts (417hz Healing Music)

Samantha Russell

5guided•9 min

To Release A Bad Day

Kiran Chugani

4.9guided•1 min

From Stressed To Serene : Time-Friendly Affirmations

Stephanie Aurand

4.8guided•7 min

Ease Pain And Heal - Positive Visualisation Meditation

Warren York

4.7guided•15 min

Let Go Of Negative Thinking

Amy Patee

4.7guided•8 min

Radiate Positivity Meditation

Beckie Kullberg

4.8guided•10 min

Cultivating Gratitude

Bianca Carmen Schulz

4.7guided•1 min

A Prayer for our Planet Earth

Joanne Jackett

4.9guided•5 min•

A Loved One Full of Joy Guided Meditation

Elizabeth Pyjov

4.9guided•8 min•

Financial Empowerment And Attunement

Christina Bitanga

4.7guided•3 min

Immune System Booster: Rejoicing

Sravasti Abbey Monastics

4.7guided•5 min

Abundance And Appreciation Affirmations (Gratitude)

Alisa T

4.9guided•6 min

Morning Gratitude Prayer

Lisa Maslyk

4.7guided•12 min

Gratitude Practice To Squash Financial Scarcity Mindset

Carrie Suwal

4.6guided•4 min

Empower Your Morning: Uplifting Affirmations

Sue Dawson

4.9guided•23 min•

Affirmations For Confidence And Self Esteem

Jason Stephenson

4.9guided•7 min

Mantra Breath

Juli Hammersley

4.8guided•12 min•

Morning Uplifting Attunement

Tomek Wyczesany, Ph.D.

4.7guided•2 min

A Canopy Of Peace - Affirmative Prayer

Paulette Pipe

4.7guided•7 min•

Raise Positive Vibration - 7 Minute Series

Happy Mind Meditation

4.7guided•5 min

Affirming Your Highest Good

Sneha Shah

4.8guided•20 min

Deep Healing Light

Iris van Ooyen

4.8guided•14 min

New Moon Meditation: Gratitude And Abundance

Lisa Whatley

4.7guided•7 min

Morning Stretch Meditation

Caylin White

4.8guided•18 min

Loving Kindness Meditation By David Lewry

Freedom's Path Recovery Society

4.7guided•7 min

Pep Talk Meditation With I Am Affirmations

Lindsay Barrasse

4.8guided•15 min

Allowing The Problem Solving To Rest - Meditation 42

Henrik Lennartsson

4.9guided•26 min

Meditation - Life is For You

Daniel Roquéo

4.8guided•8 min

I Am Affirmations For Self Empowerment

Jen Shutte

4.6guided•4 min

Chime Sound bath For Gratitude, Peace, & Presence

Shonna Chiles-Heintzelman

4.9guided•1 min

Path To Recovery : Time-Friendly Affirmations

Stephanie Aurand

4.7guided•4 min

Dear Self, I Am Trying To Love You: Self-Love Mantra

Keala Mason

5guided•6 min•

Today I Choose And Say Yes To

Josie Ong

4.8guided•15 min

We Are What We Repeatedly Do: Making Better Habits

Jude Star | Being Integrated

4.8guided•44 min

Success Affirmations

Harmooni

4.9guided•71 min•

Program Financial Abundance Mindset: Subliminal Affirmations

Kara Sherman

4.6guided•13 min

Energising Morning Practice: Deeper Version

Susan Blayer

4.9guided•15 min

Say Yes To Your Life

Rev. Dr. Cindy Paulos Msc.D

4.8guided•14 min

Longevity Affirmations

Venus O'Hara

5guided•29 min

Christian Positive Birth Affirmations

Anja Moncrieff

4.9guided•13 min

Loving Happiness & Positivity Guided Meditation With Music

Silas Day

5guided•1 min

Unity - Connection & Harmony : Time-Friendly Affirmations

Stephanie Aurand

4.8guided•5 min

Angel Blessings Sound Transformation

Georgie G Deyn

4.9guided•17 min•

Pure Light Healing

Jaclyn Albergoni

4.8guided•9 min

Affirmations For Peace - No Intro

Sunflower Seed Meditations

4.7guided•13 min

Morning Gratitude

Sequoia Henning

4.8guided•12 min•

Your Morning Glory Meditation

Alexander Moller

4.9guided•12 min

Realize How Precious You Are

Rev. Dr. Cindy Paulos Msc.D