
07:19
07:19
Great Day Ahead Morning Visualisation
by Hilary Heart
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.1k
Today is a brand new day , a fresh beginning. How would you like your day to unfold? Through visualisation set your intentions to create a wonderful day with the guidance of Hilary Heart and music by Leon Riskin called "Healing Vibrations Flow" available here on Insight Timer.
VisualizationIntention SettingMorningSelf AppreciationGroundingBreath AwarenessMorning Intention SettingBody GroundingVisualization TechniqueMental Rehearsal
Meet your Teacher

Hilary Heart
Solihull, UK
