Good morning,
A beautiful day awaits you.
Begin this day by setting an intention to create a great day.
Settle into a comfortable position and when you're ready gently close your eyes if that feels right for you.
Be still and take a moment to appreciate simply being,
A human being.
Be still and thank yourself for making this time to care for your well-being.
Be still and know that your day will unfold as beautifully as you intend.
Notice the flow of your breath as it moves through your body.
Allow your awareness to focus on this gentle rhythm,
A natural pulse connecting you to life.
I wonder if you can pinpoint the exact place where the breath enters your nose and the sensation it creates.
Maybe a slight warmth or perhaps a coolness.
Each breath brings a sense of spaciousness.
Each breath invites calm.
Each breath renews,
Clearing away the old to make space for the new.
Now bring your attention to your body resting in the stillness.
Feel the support beneath you anchoring your amazing body.
Notice the connection between your body and this surface grounding you in this moment.
Reflect on the wonder of your physical form,
Your curious mind,
Your capable body,
Your hands ready to create,
Your feet rooted in the present.
This is a brand new day,
A fresh beginning.
In this space of possibility consider the intentions you can set for yourself today.
Visualize what an incredible day would look like.
Imagine yourself living it,
Experiencing it and feeling the joy that it brings.
Take a moment to feel what it would be like to end your day having fulfilled everything you've envisaged.
Can you imagine the emotions that would fill you?
The sense of accomplishment and confidence that today's success would bring,
Adding strength to the days ahead.
With the power of visualization you're engaging in mental rehearsal that prepares and empowers you.
Once again visualize what an amazing day looks like.
See yourself achieving,
Doing,
Experiencing it fully.
How would you like your day to unfold?
May your vision guide you towards everything you desire.
Wishing you a beautiful day ahead.
I'm Hilary Hart,
Namaste.
