Release Tension, Stress & Mental Blocks

This is a very calming and soothing meditational talk that includes 5-6 minutes of a practical guided breathing practice meant for when breathing is limited by stress & mental blocks. At such times, we often need simple tools to heal the physiology of the body. Discover how music & meditation (with lots in common) help.

If you close your eyes, and relax the body you will open yourself to the wisdom that is beyond the mere words. You will also receive an energy transmission that is part of each of Tony Samara's tracks here on Insight Timer.

Thank you for choosing one of Tony Samara's meditational tracks today.

Reviews

Very relaxing. A different view on breathing technique.

Thank you Tony for great advice and very helpful meditation

This positive, open and receptive (saying Yes!) to my breath is extremely helpful to me. Thank you, Tony!🙏

What a wonderful description of the experience..thank you