Fresh: Morning Meditation for Clarity and Positivity

Starting the day on the right note is crucial to setting yourself up for success. This gentle practice invites you to spend a few minutes on your Yoga Mat or your bed, stretching and connecting with your breath. We shall end with a chant for tapping into the sense of "Wholeness" within. Sending love, from my heart to yours.

Chant at the end:
पूर्णमदः पूर्णमिदं पूर्णात्पूर्णमुदच्यते ।
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिः शान्तिः शान्तिः ॥

That (Outer World) is Purna (Full with Divine Consciousness); This (Inner World) is also Purna (Full with Divine Consciousness)
From Purna is manifested Purna (From the Fullness of Divine Consciousness the World is manifested)
Taking Purna from Purna, Purna indeed remains (Because Divine Consciousness is Non-Dual and Infinite)

Om, Peace, Peace, Peace.

Background music credits: Olexy-25300778
Track Name: "In the forest"

Reviews

Lovely meditation! You have a beautiful soothing voice. Namaste 🙏

So peaceful. Your voice is so calming . 🙏🏼 thank you

Such a gentle and sweet start to the day 💕 thank you

Beautiful morning meditation, thank you and Namaste

The end was unexpected I LOVED THAT!! Thank you for sharing your sweet voice