3-Minute Gratitude Meditation

Start your day with this 3-minute gratitude meditation, the perfect way to bring calm and focus to your morning. As you connect with the gentle light of dawn, this practice helps you cultivate gratitude for your body and the opportunities ahead.

In just three minutes, you’ll feel grounded, energized, and ready to approach your day with positivity and gratitude. Whether you’re looking for a quick moment of reflection or a mindful way to center yourself, this morning's gratitude meditation is your invitation to embrace the day with intention and lightness.

Ambient Music is called Cycle of Life by Music of Wisdom

Transcript

Welcome to this morning meditation.

Allow your eyes to close,

Take a deep breath in and out.

And as you settle into this day,

Imagine the first light of dawn slowly beginning to rise.

Feel it gently touching your body,

Soft and steady,

Inviting you to embrace this new day.

This light touches your skin and warms you from within,

Filling you with a sense of peace and calm.

Breathing in and out,

And welcoming this light into your body,

Penetrating through the skin,

Feeling that sense of calmness within you.

And now bring to mind three things you're grateful for in your body.

Perhaps it's the strength of your legs,

The warmth of your hands,

Or your kind smile.

Or feeling thankful for your body supporting you today.

And now imagine three things you're grateful for in your future day.

Perhaps it's running water,

Or a moment of quiet.

Or the possibility of learning something new.

Take another deep breath in,

And as you exhale,

Opening your eyes,

Knowing this gratitude will carry your day forward and brighten up this day.

Reviews

Love of my morning mediation , my husband and daughters,grandchildren Joey and Gigi family, Gid has given so much for me in my 75 years

Soothing meditation and wonderful reminder of all we have to be grateful for. 🙏

Lovely voice. Good meditation - I wish you would have left some more silence after asking for the three things rather than giving suggestions. I ran out of time to think of my own.

Thank you for these few minutes of well being. 🙏🏻

Simply delicious and wonderful. This short yet powerful meditation was just what I needed this morning. Thank you so much. 💞💞💞

Such a wonderful quick meditation to reset your mind and come back to balance.
Plan to use this in the morning & reset for quick afternoon meditation.
Thank you 🙏