15:06

Happy Place

Name: Happy Place
Uploaded: 2021-03-25T16:45:18.000Z
Duration: 15 min 6 s
Channel: Lucy Stone
Description: This can help you to conform your own happy place. Lucy asks guiding questions which encourages you to picture a place where you are comfortable and happy which you can use to escape to when feeling particularly anxious or worried.

by Lucy Stone

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

692

This can help you to conform your own happy place. Lucy asks guiding questions which encourages you to picture a place where you are comfortable and happy which you can use to escape to when feeling particularly anxious or worried.

Calm Breathing Awareness Grounding Mindfulness Anxiety Relaxation Ujjayi Breathing Self Awareness Non Judgmental Awareness Calm Nervous System Happy Place Happy Place Visualizations Mind Wandering Senses Sensory Experiences Visualizations

Meet your Teacher

Lucy Stone

Bath, UK

Meet your Teacher

Lucy Stone

Bath, UK

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