
10:41
10:41
Start Your Day Right: Morning Meditation
by Amy Patee
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.4k
Start your day right with this 10-minute meditation! Close your eyes and leave the hustle behind. This guided journey will help you anchor in the present moment, feeling your breath and grounding yourself. Then, you'll be guided to make a powerful connection to your body and the world around you (the earth, sky, and sun). Sending good vibes to each to strengthen your alignment with them. Finally, you'll bring conscious intentions to the day ahead, infusing it with positivity and peace. Press play now to step into your day with renewed clarity, ease, and a gentle presence!
MeditationPresent MomentGroundingBodyEarthPositivityPeaceClarityEaseBody AwarenessEarth ConnectionSky Earth ConnectionPositive EnergyBreathingBreathing AwarenessGuided MeditationsIntentionsMorningsVisualizationsSky

