Uplift Your Life Meditation

Stephanie's uniquely styled affirmations meditation allows plenty of time for your own repetition and feeling of the affirmations to increase positivity/self-worth. Repetition with feeling is key - please save this to your favourites.

417 Hz music by Cindy Locher - The Relaxation Works removes negative energy from the body and environment, it removes negative thoughts and behaviour patterns. It facilitates change in you and others and balances the sacral chakra.

You're invited to listen to the meditation: Manifest The Life You Want.

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

Copyright © 2022 S Aurand

Transcript

GONG Welcome to this guided affirmations meditation.

Repeating the following positive statements with feeling will definitely bring an uplift to life and bring about new behaviours with repeated listening.

Sit comfortably,

Close your eyes if you wish and bring awareness to your body.

Until the gong,

Notice any areas of tension,

Acknowledge them and choose to relax deeper and deeper on each out breath.

GONG For a short while until the gong,

Focus on your breath.

Notice how your in breath affects your body and emotions differently to your out breaths.

Let any worries,

Stresses,

Busy thoughts and noises fade into the background.

Simply be focused on your breath.

GONG Let's begin our affirmations for positive thinking.

I will suggest an affirmation and leave space for you to repeat this a couple of times and really feel the words to be your reality now.

Today is going to be a great day.

I choose positive habits.

I am committed to my goals.

I am beautiful.

I am enough.

I am in control of my feelings.

I can be anything I want to be.

I will bless others today.

I am healthy in mind,

Body and spirit.

I am rich in health,

Wealth and love.

I have the power to change my thoughts.

I am fun and energetic.

I see the world with beauty and colour.

I am unique and gifted and have much to offer.

I am proud of myself.

I am grateful for all that I have.

I only compare myself with myself.

I am patient and kind.

Good things come my way.

I am fulfilling my purpose in life.

I am love and light.

I am always in the right place at the right time.

I love myself.

I don't know it all and that's okay.

My ideas matter.

I am optimistic about the day.

I believe in myself.

Today and every day I choose to be happy.

I learn and grow from every experience.

I choose peace.

Breathe in and breathe out.

Spend a short while until the gong in gratitude.

I feel sure there is at least one affirmation that resonates with you.

Write it on a sticky note and repeat,

Repeat,

Repeat.

Take a few moments to notice how you feel and please let me know in a comment.

Thank you for allowing me to guide you today.

It encourages me immensely.

Repetition with feeling is key.

Please save this to your favourites and revisit daily.

I'd so appreciate it if you could like this meditation and share it with your friends.

Namaste.

Reviews

Very positive and uplifting!

That was incredible and uplifting and emotionally cleansing for me❤ Thank you❤