Sunflower Meditation Sunflowers with their glowing petals The dark depths of their centres reaching up towards the sun for strength Such a beautiful and joyful flower Close your eyes and find yourself somewhere comfortable to sit or lie down Beginning to connect with your breath And drawing that breath all the way down so your ribs expand and you feel fully expansive Taking a big exhale,
Release,
Let go Feeling that sensation of relaxation build Continuing to breathe in this way Breathing all the way down to your tummy,
Into your solar plexus Filling yourself with joyful,
Bright,
Vibrant energy And exhaling old energy I want you to begin to imagine that you're in the countryside The weather is warm and you feel the sun on your bare shoulders and arms As you take a walk along paths through trees Leisurely walking,
Strolling,
Feeling relaxed and calm You notice a clearing up ahead,
An opening You feel guided as you walk towards this space The closer you get,
A sense of joy and happiness begin to build in your tummy You smile to yourself as you walk along the path towards the opening As you reach the opening you become aware of a beautiful glowing yellow light and energy As you come to the end of the path,
Up ahead lies field upon field of beautiful sunflowers Your mind and body are in awe of this glorious yellow sight Absolutely mesmerised,
You begin to walk through the field To sunflowers of differing sizes Some small and some towering and rising towards the sun You pause to look at the heads and some are heavy and filled with seeds And others filled with thousands of petals of tiny flowers within As you walk through the lines of sunflowers,
You're filled with pure joy and positive energy You find somewhere to rest in amongst the sunflowers The heads of the sunflowers protecting you from the warmth of the sun's rays The sunflower,
A symbolism of courage,
Faith,
Friendship,
Cheerfulness,
Vitality and abundance These golden drops of sunshine inspire you to reach for more happiness,
Joy and abundance in your own life What creates a sunny disposition in you?
Where would you like more abundance,
Health,
Wellbeing?
Maybe within your relationships and friendships?
Or in abundance of wealth?
You decide,
Because it is limitless As you rest amongst the sunflowers,
You absorb the sunshine and joy and happiness And just as the sunflowers heads turn to follow the sun across the sky from east to west Just as they return at night to face the east and the morning sun You are reminded to follow your own sunshine Follow your own happiness That each and every day is an opportunity to start again To connect To turn your face towards the sunshine and absorb that positive energy Beginning to smile Breathing deeply Turning your face upwards and feeling the warmth in your face Feel that warmth and smile travel down through your body from the top of your head to your toes Washing you with positive energy Slowly guiding yourself back Feeling joyful Maintaining that sunshiny vibes and energy Stretching,
Yawning Opening your eyes Wishing you a beautiful,
Abundant and positive day Thank you for watching!
