Solar Plexus Activation

This sound bath focuses on your Solar Plexus Chakra and we are using the Solar Plexus Crystal bowl and Rania's voice for this meditation and activation. Listen with headphones. || Solar Plexus Chakra activation: 1. My determination and drive allow me to succeed in life; 2.I set high goals and I achieve them; 3. My personality is radiant with positivity and beauty; 4. I light up the room when I walk in with my sunny disposition, and 5. I am a walking reflection of happiness and success.
This track contains ambient sounds in the background

Transcript

Welcome to your solar plexus activation.

Find a comfortable position seated or laying down.

Take a deep breath in through your nose.

Exhale.

Take another deep breath in.

And exhale.

And one more time,

Inhale.

And exhale.

And one more time.

And one more time.

And one more time.

And one more time.

And one more time.

And one more time.

And one more time.

Relax your right foot,

Your right knee and your right hip.

Relax your left foot,

Your left knee and your left hip.

Relax your stomach and your lower back.

Relax your chest and your upper back.

Relax your right hand,

Your right elbow and your right shoulder.

Relax your left hand,

Your left elbow and your left shoulder.

Relax your neck and your face.

Relax your whole body.

Relax your whole body.

Relax your whole body.

Relax your whole body.

Relax your whole body.

Relax your whole body.

Relax your whole body.

Relax your whole body.

Relax your whole body.

Relax your whole body.

Relax your whole body.

Relax your whole body.

Relax your whole body.

Relax your whole body.

Relax your whole body.

Relax your whole body.

Picture a yellow bright light at your solar plexus chakra.

Like the sun,

It warms up your belly.

Let that beautiful yellow light grow bigger and bigger.

Stronger and stronger.

Surrounding your body.

Let it grow bigger and bigger.

Stronger and stronger.

Surrounding your home.

Let it grow bigger and bigger.

Stronger and stronger.

Surrounding your whole city now.

Let it grow bigger and bigger.

Stronger and stronger.

Surrounding your whole country now.

Let it grow bigger and bigger.

Stronger and stronger.

Surrounding the whole world now.

Let it grow bigger and bigger.

Let it grow bigger and bigger.

Let it grow bigger and bigger.

My personality is radiant with positivity and beauty.

I light up the room when I walk in with my sunny disposition.

I am a walking reflection of happiness and success.

I am not affected by other people's opinion of me as I am proud of who I am.

My confidence makes me beautiful.

People are drawn to me for my intelligence and charm.

I am a walking reflection of happiness and success.

I am a walking reflection of happiness and success.

Slowly bring back the yellow light into your body.

Your solar plexus is activated now.

Let it grow bigger and bigger.

Let it grow bigger and bigger.

Let it grow bigger and bigger.

Let it grow bigger and bigger.

Let it grow bigger and bigger.

Let it grow bigger and bigger.

Let it grow bigger and bigger.

Take a deep breath in and exhale.

Take a deep breath in and exhale.

And one more time,

Take a deep breath in and exhale.

Wiggle your toes and fingers and come back into your body.

Turn to your right side.

And slowly come to a seated comfortable position.

Rub your palms together,

Making them nice and warm.

Placing them on your eyes.

Rubbing your eyes gently.

Massaging your temples.

Massaging your scalp.

Massaging your ears and your jaw.

Massaging your neck and your shoulders.

And massage your arms and hands.

Rubbing your palms together,

Making them nice and warm.

And place your hands on your stomach.

Take another deep breath into your belly and exhale.

Take a deep breath into your chest and exhale.

And take a deep breath into both.

And exhale.

Thank you for joining me.

Namaste.

Reviews

thank you teacher for your sharing this guided pathway to attention of my inner golden confidence.

This was the perfect meditation for before a big meeting I have today. Now I feel so comfortable being genuinely myself. Thank you! ❤️

Amazing. Your voice is perfect for this work! Thank you!

Interesting mix of content. I especially enjoyed the massage at the end.

Absolutely gorgeous! Thank you so much 😊

Very peaceful, beautiful sounds and voice, thank you 💫

That was lovely, thank you. The combination of the bowls and the teacher's voice was very powerful. 🙏